Tue 31st Jan 2023 at 7:35pm by BigEvilC

Run > Warm Down

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Time
13:12
Miles
1.45
Min/mi
9:06
Pacing
74%
WAVA
52.40
Stride(cm)
106
Cals
188
Cadence
166
BPM
125
%MHR
71.2
B/mi
1140
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127/131bpm [1159b/mi] 130cal
2) 0.45m - 4:05(8:59/m) 127/134bpm [1140b/mi] 58cal

9:08 4:05

Pace

40%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	106 88-120	1063	166 162-168	0/1
0.13	1:11	34	8:58	126 121-129	1130	168 166-170	0/6
0.19	1:48	36	9:43	126 121-131	1225	166 164-168	4/3
0.25	2:22	34	9:04	131 130-131	1187	165 164-166	0/8
0.31	2:56	34	9:04	129 129-130	1169	165 162-166	9/0
0.38	3:30	34	9:07	128 128-129	1166	166 164-168	4/3
0.44	4:04	34	8:59	128 128-128	1150	166 164-168	0/4
0.50	4:39	36	9:35	128 127-128	1227	168 164-172	4/5
0.56	5:15	35	9:26	130 130-131	1226	165 160-170	7/1
0.63	5:50	35	9:26	128 128-130	1207	166 164-168	1/5
0.69	6:26	36	9:35	128 128-129	1226	164 162-166	5/3
0.75	7:00	34	9:10	128 127-128	1172	166 164-166	7/5
0.81	7:38	38	10:00	128 127-128	1281	167 164-172	10/1
0.88	8:13	35	9:13	129 128-129	1188	165 162-166	2/2
0.94	8:36	23	6:13	129 128-129	802	164 164-166	15/0
1.00	9:07	32	8:24	128 127-129	1075	165 164-166	3/18
1.06	9:41	33	8:55	128 127-128	1141	165 164-168	6/0
1.13	10:15	35	9:13	130 129-130	1198	166 164-168	2/8
1.19	11:32	1:16 +33	20:20	123 110-130	2501	165 162-168	12/1
1.25	12:00	28	7:31	117 114-119	879	166 164-168	1/1
1.31	12:27	27	7:15	125 122-128	906	168 166-172	1/13
1.38	13:01	34	9:02	129 128-131	1166	167 166-168	0/11
1.44	13:36	35	9:23	133 132-133	1248	167 166-168	1/2
1.45	13:45	9	9:40	134 133-134	1294	167 166-168	0/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 41m, Flat prediction 13:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.0%	6:11
14 10.7%	9:08
See your biggest climbs

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	1.5	13:11	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.46%	More
800m	4:23	8:49	47.26%	More
1km	5:31	8:52	48.92%	More
Mile	9:02	9:02	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	30:00	9:39	52.01
5M	50:05	10:01	50.87
10km	1:03:17	10:11	50.35
10M	1:45:40	10:34	49.92
Half	2:21:20	10:47	49.04
20M	3:42:57	11:09	49.26
Mara	4:58:13	11:23	49.11

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