Mon 30th Jan 2023 at 12:31pm by M16DDH(DAVIE)

Run > General

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Time
35:19
Miles
4.67
Min/mi
7:34
Pacing
90%
WAVA
57.59
Stride(cm)
126
Cals
532
Cadence
169
BPM
140
%MHR
68.5
B/mi
1056
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/161bpm [1143b/mi] 123cal 7.3/8.08mph
2) 1m - 7:33(7:33/m) 142/149bpm [1073b/mi] 117cal 7.94/8.27mph
3) 1m - 7:23(7:23/m) 142/148bpm [1048b/mi] 111cal 8.13/8.79mph
4) 1m - 7:18(7:18/m) 142/147bpm [1038b/mi] 109cal 8.21/8.72mph
5) 0.67m - 4:51(7:18/m) 144/150bpm [1050b/mi] 72cal 8.23/8.97mph

8:13 7:33 7:23 7:18 4:51

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	108 63-137	1147	167 162-172	28/1
0.25	2:25	1:06	8:44	139 133-148	1214	170 166-172	1/2
0.38	3:24	59	7:50	154 144-161	1206	171 166-174	5/0
0.50	4:21	57	7:36	143 140-145	1087	170 166-174	0/9
0.63	5:19	58	7:47	143 142-145	1113	171 168-174	0/2
0.75	6:18	59	7:50	143 141-146	1121	170 168-174	0/2
0.88	7:18	59	7:56	143 141-143	1134	169 168-172	19/5
1.00	8:14	56	7:32	142 140-144	1069	170 168-172	0/21
1.13	9:11	57	7:38	141 140-142	1076	170 166-172	1/9
1.25	10:10	58	7:46	144 141-145	1118	168 166-172	7/7
1.38	11:06	56	7:31	144 143-144	1083	169 168-170	4/6
1.50	12:03	57	7:35	146 143-148	1107	169 166-176	21/2
1.63	13:03	1:00	7:59	143 138-148	1141	167 166-168	0/21
1.75	13:56	53	7:05	139 129-148	985	167 164-170	8/8
1.88	14:52	56	7:26	138 132-141	1027	167 164-170	2/14
2.00	15:48	57	7:35	143 142-144	1083	169 166-172	20/3
2.13	16:44	56	7:29	143 142-145	1070	167 164-170	10/2
2.25	17:41	56	7:29	145 142-147	1084	170 168-176	2/14
2.38	18:37	56	7:31	143 141-145	1074	170 168-172	10/7
2.50	19:31	54	7:11	145 142-146	1041	169 166-170	15/5
2.63	20:25	54	7:14	144 142-147	1043	168 166-170	6/9
2.75	21:21	56	7:31	144 141-147	1082	169 166-170	5/6
2.88	22:19	57	7:38	135 133-138	1030	168 166-174	3/8
3.00	23:11	52	6:56	137 134-140	950	169 166-170	12/4
3.13	24:10	59	7:53	141 140-143	1112	169 166-172	5/17
3.25	25:07	57	7:37	142 139-144	1081	167 164-170	6/7
3.38	26:06	59	7:53	142 140-145	1119	168 164-172	23/0
3.50	26:59	53	7:03	141 138-142	995	169 166-172	5/10
3.63	27:50	51	6:45	143 141-145	966	170 166-174	8/5
3.75	28:43	54	7:10	143 140-145	1024	170 166-172	1/3
3.88	29:36	53	7:01	143 141-144	1004	171 166-174	4/6
4.00	30:30	54	7:09	143 138-147	1022	169 166-170	4/5
4.13	31:24	55	7:16	143 140-147	1039	168 164-172	4/1
4.25	32:17	53	7:06	143 139-147	1016	168 164-172	3/10
4.38	33:09	52	6:55	144 142-145	997	170 168-172	6/5
4.50	34:03	54	7:10	145 140-148	1040	170 168-172	4/3
4.63	34:55	52	6:55	143 140-146	988	168 152-172	6/4
4.66	35:20	25	10:43	148 146-150	1586	161 140-170	1/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 49m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	7:50
19 16.9%	7:44
16 5.4%	7:46
13 11.4%	7:05
10 6.1%	7:02
See your biggest climbs

Cadence

169 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	4.7	35:03	7:32
Walk	0.5	147	0	10	16:05
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.24%	More
800m	3:28	6:59	50.57%	More
1km	4:22	7:01	52.68%	More
Mile	7:01	7:01	56.34%	More
5k	22:43	7:19	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:56	7:23	58.57
5M	37:58	7:36	57.42
10km	47:48	7:42	56.91
10M	1:19:10	7:55	56.73
Half	1:45:24	8:03	55.91
20M	2:45:03	8:15	56.58
Mara	3:39:44	8:23	56.67

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