Mon 30th Jan 2023 at 12:31pm by M16DDH(DAVIE)
Run > General
- Follow User
- 0 👍
-
Time
35:19
-
Miles 4.67
-
Min/mi 7:34
-
Pacing
90%
-
WAVA
57.59
-
Stride(cm)
126
-
Cals
532
-
Cadence
169
-
BPM
140
-
%MHR
68.5
-
B/mi 1056
-
Asc(m)
193
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 139/161bpm [1143b/mi] 123cal 7.3/8.08mph
2) 1m - 7:33(7:33/m) 142/149bpm [1073b/mi] 117cal 7.94/8.27mph
3) 1m - 7:23(7:23/m) 142/148bpm [1048b/mi] 111cal 8.13/8.79mph
4) 1m - 7:18(7:18/m) 142/147bpm [1038b/mi] 109cal 8.21/8.72mph
5) 0.67m - 4:51(7:18/m) 144/150bpm [1050b/mi] 72cal 8.23/8.97mph
===
1) 1m - 8:13(8:13/m) 139/161bpm [1143b/mi] 123cal 7.3/8.08mph
2) 1m - 7:33(7:33/m) 142/149bpm [1073b/mi] 117cal 7.94/8.27mph
3) 1m - 7:23(7:23/m) 142/148bpm [1048b/mi] 111cal 8.13/8.79mph
4) 1m - 7:18(7:18/m) 142/147bpm [1038b/mi] 109cal 8.21/8.72mph
5) 0.67m - 4:51(7:18/m) 144/150bpm [1050b/mi] 72cal 8.23/8.97mph
8:13 7:33 7:23 7:18 4:51
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:20 | 1:20 | 10:37 | 108 63-137 | 1147 | 167 162-172 | 28/1 |
0.25 | 2:25 | 1:06 | 8:44 | 139 133-148 | 1214 | 170 166-172 | 1/2 |
0.38 | 3:24 | 59 | 7:50 | 154 144-161 | 1206 | 171 166-174 | 5/0 |
0.50 | 4:21 | 57 | 7:36 | 143 140-145 | 1087 | 170 166-174 | 0/9 |
0.63 | 5:19 | 58 | 7:47 | 143 142-145 | 1113 | 171 168-174 | 0/2 |
0.75 | 6:18 | 59 | 7:50 | 143 141-146 | 1121 | 170 168-174 | 0/2 |
0.88 | 7:18 | 59 | 7:56 | 143 141-143 | 1134 | 169 168-172 | 19/5 |
1.00 | 8:14 | 56 | 7:32 | 142 140-144 | 1069 | 170 168-172 | 0/21 |
1.13 | 9:11 | 57 | 7:38 | 141 140-142 | 1076 | 170 166-172 | 1/9 |
1.25 | 10:10 | 58 | 7:46 | 144 141-145 | 1118 | 168 166-172 | 7/7 |
1.38 | 11:06 | 56 | 7:31 | 144 143-144 | 1083 | 169 168-170 | 4/6 |
1.50 | 12:03 | 57 | 7:35 | 146 143-148 | 1107 | 169 166-176 | 21/2 |
1.63 | 13:03 | 1:00 | 7:59 | 143 138-148 | 1141 | 167 166-168 | 0/21 |
1.75 | 13:56 | 53 | 7:05 | 139 129-148 | 985 | 167 164-170 | 8/8 |
1.88 | 14:52 | 56 | 7:26 | 138 132-141 | 1027 | 167 164-170 | 2/14 |
2.00 | 15:48 | 57 | 7:35 | 143 142-144 | 1083 | 169 166-172 | 20/3 |
2.13 | 16:44 | 56 | 7:29 | 143 142-145 | 1070 | 167 164-170 | 10/2 |
2.25 | 17:41 | 56 | 7:29 | 145 142-147 | 1084 | 170 168-176 | 2/14 |
2.38 | 18:37 | 56 | 7:31 | 143 141-145 | 1074 | 170 168-172 | 10/7 |
2.50 | 19:31 | 54 | 7:11 | 145 142-146 | 1041 | 169 166-170 | 15/5 |
2.63 | 20:25 | 54 | 7:14 | 144 142-147 | 1043 | 168 166-170 | 6/9 |
2.75 | 21:21 | 56 | 7:31 | 144 141-147 | 1082 | 169 166-170 | 5/6 |
2.88 | 22:19 | 57 | 7:38 | 135 133-138 | 1030 | 168 166-174 | 3/8 |
3.00 | 23:11 | 52 | 6:56 | 137 134-140 | 950 | 169 166-170 | 12/4 |
3.13 | 24:10 | 59 | 7:53 | 141 140-143 | 1112 | 169 166-172 | 5/17 |
3.25 | 25:07 | 57 | 7:37 | 142 139-144 | 1081 | 167 164-170 | 6/7 |
3.38 | 26:06 | 59 | 7:53 | 142 140-145 | 1119 | 168 164-172 | 23/0 |
3.50 | 26:59 | 53 | 7:03 | 141 138-142 | 995 | 169 166-172 | 5/10 |
3.63 | 27:50 | 51 | 6:45 | 143 141-145 | 966 | 170 166-174 | 8/5 |
3.75 | 28:43 | 54 | 7:10 | 143 140-145 | 1024 | 170 166-172 | 1/3 |
3.88 | 29:36 | 53 | 7:01 | 143 141-144 | 1004 | 171 166-174 | 4/6 |
4.00 | 30:30 | 54 | 7:09 | 143 138-147 | 1022 | 169 166-170 | 4/5 |
4.13 | 31:24 | 55 | 7:16 | 143 140-147 | 1039 | 168 164-172 | 4/1 |
4.25 | 32:17 | 53 | 7:06 | 143 139-147 | 1016 | 168 164-172 | 3/10 |
4.38 | 33:09 | 52 | 6:55 | 144 142-145 | 997 | 170 168-172 | 6/5 |
4.50 | 34:03 | 54 | 7:10 | 145 140-148 | 1040 | 170 168-172 | 4/3 |
4.63 | 34:55 | 52 | 6:55 | 143 140-146 | 988 | 168 152-172 | 6/4 |
4.66 | 35:20 | 25 | 10:43 | 148 146-150 | 1586 | 161 140-170 | 1/0 |
Heart
140/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 193m,
Range 49m, Flat prediction 35:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 10.5% | 7:50 |
19 16.9% | 7:44 |
16 5.4% | 7:46 |
13 11.4% | 7:05 |
10 6.1% | 7:02 |
See your biggest climbs |
Cadence
169 (176 max)
Stride Length: 126cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.2 | 168 | 4.7 | 35:03 | 7:32 |
Walk | 0.5 | 147 | 0 | 10 | 16:05 |
Still | 0.3 | - | - | 7 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:54 | 6:54 | 57.28 |
5km | 22:56 | 7:23 | 58.57 |
5M | 37:58 | 7:36 | 57.42 |
10km | 47:48 | 7:42 | 56.91 |
10M | 1:19:10 | 7:55 | 56.73 |
Half | 1:45:24 | 8:03 | 55.91 |
20M | 2:45:03 | 8:15 | 56.58 |
Mara | 3:39:44 | 8:23 | 56.67 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry