Mon 30th Jan 2023 at 6:39pm by another steve
Run > Intervals
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Time
59:39
-
Miles 5.38
-
Min/mi 11:05
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Pacing
19%
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WAVA
43.01
-
Cals
618
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 15:06(16:56/m) 115cal
2) 0.24m - 1:32(6:20/m) 27cal
3) 0.02m - 1:14(54:00/m) 3cal
4) 0.21m - 1:15(6:04/m) 21cal
5) 0.03m - 1:00(29:12/m) 3cal
6) 0.48m - 2:53(6:02/m) 54cal
7) 0.02m - 2:07(1:37:13/m) 5cal
8) 0.25m - 1:33(6:14/m) 27cal
9) 0.03m - 1:11(36:40/m) 3cal
10) 0.21m - 1:18(6:14/m) 23cal
11) 0.03m - 57(35:44/m) 3cal
12) 0.47m - 2:52(6:05/m) 51cal
13) 0.04m - 2:32(59:28/m) 7cal
14) 0.25m - 1:35(6:19/m) 27cal
15) 0.03m - 1:00(39:11/m) 4cal
16) 0.21m - 1:17(6:12/m) 22cal
17) 0.03m - 1:05(39:37/m) 3cal
18) 0.46m - 2:51(6:10/m) 52cal
19) 0.04m - 2:03(50:31/m) 6cal
20) 0.25m - 1:32(6:12/m) 26cal
21) 0.03m - 59(29:40/m) 3cal
22) 0.21m - 1:18(6:16/m) 23cal
23) 0.02m - 58(39:28/m) 2cal
24) 0.47m - 2:54(6:14/m) 51cal
25) 0.46m - 6:37(14:18/m) 57cal
===
1) 0.89m - 15:06(16:56/m) 115cal
2) 0.24m - 1:32(6:20/m) 27cal
3) 0.02m - 1:14(54:00/m) 3cal
4) 0.21m - 1:15(6:04/m) 21cal
5) 0.03m - 1:00(29:12/m) 3cal
6) 0.48m - 2:53(6:02/m) 54cal
7) 0.02m - 2:07(1:37:13/m) 5cal
8) 0.25m - 1:33(6:14/m) 27cal
9) 0.03m - 1:11(36:40/m) 3cal
10) 0.21m - 1:18(6:14/m) 23cal
11) 0.03m - 57(35:44/m) 3cal
12) 0.47m - 2:52(6:05/m) 51cal
13) 0.04m - 2:32(59:28/m) 7cal
14) 0.25m - 1:35(6:19/m) 27cal
15) 0.03m - 1:00(39:11/m) 4cal
16) 0.21m - 1:17(6:12/m) 22cal
17) 0.03m - 1:05(39:37/m) 3cal
18) 0.46m - 2:51(6:10/m) 52cal
19) 0.04m - 2:03(50:31/m) 6cal
20) 0.25m - 1:32(6:12/m) 26cal
21) 0.03m - 59(29:40/m) 3cal
22) 0.21m - 1:18(6:16/m) 23cal
23) 0.02m - 58(39:28/m) 2cal
24) 0.47m - 2:54(6:14/m) 51cal
25) 0.46m - 6:37(14:18/m) 57cal
15:06 1:32 1:14 1:15 1:00 2:53 2:07 1:33 1:11 1:18 57 2:52 2:32 1:35 1:00 1:17 1:05 2:51 2:03 1:32 59 1:18 58 2:54 6:37
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 38 | 38 | 10:12 | 1/0 |
0.13 | 3:23 | 2:45 | 44:03 | 0/0 |
0.19 | 4:52 | 1:28 | 23:35 | 0/0 |
0.25 | 6:31 | 1:39 | 26:23 | 0/0 |
0.31 | 7:13 | 42 | 11:12 | 0/0 |
0.38 | 7:46 | 33 | 8:47 | 0/0 |
0.44 | 8:20 | 34 | 9:06 | 0/0 |
0.50 | 9:01 | 41 | 10:57 | 0/0 |
0.56 | 9:50 | 49 | 13:00 | 0/0 |
0.63 | 10:21 | 31 | 8:18 | 0/0 |
0.69 | 10:53 | 32 | 8:34 | 0/1 |
0.75 | 12:01 | 1:08 | 18:05 | 1/0 |
0.81 | 12:36 | 36 | 9:31 | 3/0 |
0.88 | 13:09 | 33 | 8:45 | 0/0 |
0.94 | 15:24 | 2:15 | 36:01 | 0/1 |
1.00 | 15:47 | 23 | 6:07 | 0/1 |
1.06 | 16:12 | 24 | 6:30 | 0/0 |
1.13 | 16:34 | 22 | 5:55 | 0/1 |
1.19 | 18:03 | 1:30 | 23:55 | 0/0 |
1.25 | 18:25 | 22 | 5:45 | 0/0 |
1.31 | 18:49 | 24 | 6:17 | 0/0 |
1.38 | 19:11 | 22 | 5:58 | 0/0 |
1.44 | 20:24 | 1:13 | 19:24 | 0/1 |
1.50 | 20:46 | 22 | 5:55 | 4/0 |
1.56 | 21:08 | 22 | 5:47 | 0/0 |
1.63 | 21:29 | 22 | 5:48 | 0/0 |
1.69 | 21:51 | 22 | 5:44 | 0/1 |
1.75 | 22:15 | 24 | 6:22 | 0/1 |
1.81 | 22:36 | 21 | 5:39 | 0/0 |
1.88 | 23:00 | 24 | 6:23 | 2/0 |
1.94 | 25:19 | 2:20 | 37:13 | 1/1 |
2.00 | 25:45 | 25 | 6:42 | 0/4 |
2.06 | 26:08 | 23 | 6:14 | 2/1 |
2.13 | 26:32 | 24 | 6:27 | 0/0 |
2.19 | 27:57 | 1:25 | 22:33 | 0/0 |
2.25 | 28:18 | 21 | 5:37 | 0/0 |
2.31 | 28:41 | 24 | 6:18 | 0/0 |
2.38 | 29:02 | 21 | 5:34 | 1/1 |
2.44 | 30:11 | 1:09 | 18:20 | 3/0 |
2.50 | 30:39 | 28 | 7:35 | 0/0 |
2.56 | 31:02 | 22 | 5:55 | 0/0 |
2.63 | 31:24 | 22 | 5:54 | 0/2 |
2.69 | 31:46 | 22 | 5:52 | 0/0 |
2.75 | 32:10 | 24 | 6:28 | 0/0 |
2.81 | 32:31 | 22 | 5:45 | 3/1 |
2.88 | 32:54 | 22 | 6:00 | 0/3 |
2.94 | 35:34 | 2:41 | 42:49 | 1/1 |
3.00 | 36:00 | 26 | 6:50 | 1/1 |
3.06 | 36:23 | 23 | 6:03 | 0/0 |
3.13 | 36:45 | 22 | 5:50 | 0/0 |
3.19 | 37:09 | 24 | 6:31 | 0/0 |
3.25 | 38:22 | 1:13 | 19:34 | 0/0 |
3.31 | 38:47 | 24 | 6:28 | 1/1 |
3.38 | 39:08 | 21 | 5:35 | 3/0 |
3.44 | 40:29 | 1:21 | 21:40 | 0/0 |
3.50 | 40:54 | 25 | 6:39 | 0/1 |
3.56 | 41:16 | 22 | 5:52 | 0/1 |
3.63 | 41:38 | 23 | 6:02 | 0/0 |
3.69 | 42:00 | 21 | 5:38 | 0/0 |
3.75 | 42:25 | 25 | 6:43 | 3/1 |
3.81 | 42:46 | 22 | 5:46 | 0/3 |
3.88 | 43:08 | 22 | 5:53 | 2/1 |
3.94 | 44:35 | 1:27 | 23:04 | 0/1 |
4.00 | 45:44 | 1:10 | 18:32 | 0/0 |
4.06 | 46:07 | 23 | 6:08 | 0/0 |
4.13 | 46:31 | 23 | 6:12 | 0/0 |
4.19 | 46:53 | 22 | 5:50 | 1/1 |
4.25 | 48:05 | 1:13 | 19:21 | 3/0 |
4.31 | 48:29 | 24 | 6:19 | 0/0 |
4.38 | 48:51 | 22 | 5:56 | 1/1 |
4.44 | 49:15 | 24 | 6:18 | 0/2 |
4.50 | 50:29 | 1:14 | 19:48 | 0/0 |
4.56 | 50:52 | 23 | 6:12 | 0/0 |
4.62 | 51:15 | 23 | 6:06 | 3/1 |
4.69 | 51:37 | 22 | 5:52 | 0/3 |
4.75 | 52:02 | 25 | 6:36 | 1/1 |
4.81 | 52:24 | 22 | 5:56 | 1/1 |
4.87 | 52:46 | 22 | 5:47 | 0/0 |
4.94 | 53:15 | 29 | 7:45 | 0/0 |
5.00 | 55:42 | 2:27 | 39:09 | 0/0 |
5.06 | 56:23 | 42 | 11:05 | 0/0 |
5.12 | 57:08 | 44 | 11:49 | 1/0 |
5.19 | 57:47 | 39 | 10:25 | 0/0 |
5.25 | 58:18 | 31 | 8:19 | 0/1 |
5.31 | 58:49 | 31 | 8:14 | 0/1 |
5.38 | 59:30 | 41 | 10:59 | 1/0 |
5.38 | 59:38 | 8 | 28:11 | 0/0 |
Elevation
Asc 0m,
Range 5m, Flat prediction 59:39
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:01 | 10:01 | 42.86 |
5km | 33:20 | 10:44 | 43.83 |
5M | 55:12 | 11:02 | 43.10 |
10km | 1:09:30 | 11:11 | 42.75 |
10M | 1:55:05 | 11:31 | 42.67 |
Half | 2:33:13 | 11:42 | 42.08 |
20M | 3:59:55 | 12:00 | 42.59 |
Mara | 5:19:26 | 12:12 | 42.65 |
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