Tue 31st Jan 2023 at 5:44pm by GoateeH

Walk > General

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Time
40:53
Miles
2.32
Min/mi
17:37
Stride(cm)
82
Cals
127
Cadence
111
BPM
81
%MHR
43.7
B/mi
1426
Asc(m)
181
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 40:53(17:39/m) 81/105bpm [1430b/mi] 127cal 53/75rpm 3.4/4.53mph

40:53

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	85 75-93	1545	114 102-120	0/7
0.13	2:11	1:02	16:38	83 82-85	1380	120 112-124	0/13
0.19	3:05	54	14:30	82 81-83	1189	120 118-124	0/8
0.25	4:02	57	15:20	80 78-84	1226	120 120-120	1/10
0.31	5:06	1:04	17:01	75 70-83	1276	114 108-120	1/6
0.38	6:12	1:06	17:29	78 75-81	1364	116 108-120	11/0
0.44	7:20	1:09	18:16	80 78-82	1461	114 106-120	4/1
0.50	8:15	55	14:34	78 76-81	1136	112 108-120	0/5
0.56	9:17	1:02	16:38	79 78-81	1314	120 120-120	0/7
0.63	10:25	1:08	18:07	82 79-85	1486	111 106-116	12/1
0.69	11:27	1:02	16:35	80 74-83	1327	115 110-120	1/11
0.75	12:26	59	15:38	76 74-76	1188	114 106-120	0/11
0.81	13:32	1:06	17:43	73 70-76	1294	114 106-122	0/13
0.88	14:30	58	15:24	71 69-73	1093	120 120-122	0/9
0.94	15:32	1:02	16:28	72 70-73	1185	118 114-120	1/7
1.00	16:29	57	15:18	72 70-74	1102	119 116-120	3/22
1.06	17:25	56	14:50	69 64-73	1024	119 118-120	10/0
1.13	18:21	56	14:54	74 72-74	1103	120 120-120	7/0
1.19	24:45	6:24 +5:49	1:42:27	75 70-81	7683	113 104-120	10/0
1.25	26:24	1:39	26:29	80 80-81	2118	109 106-116	5/1
1.31	27:28	1:04	17:04	77 75-80	1314	107 106-110	8/0
1.38	28:43	1:15	20:02	76 74-80	1522	105 96-112	7/0
1.44	29:51	1:08	18:00	80 77-81	1441	109 104-116	6/0
1.50	30:55	1:04	17:03	81 80-82	1380	107 104-110	10/0
1.56	32:35	1:40	26:37	94 83-105	2502	107 90-150	13/0
1.63	34:00	1:25	22:39	96 95-100	2175	99 94-104	2/10
1.69	35:06	1:07	17:46	95 93-96	1687	105 98-114	4/0
1.75	36:10	1:04	17:00	91 78-97	1547	113 106-116	8/0
1.81	37:14	1:04	17:12	78 73-84	1341	111 106-114	6/0
1.88	38:25	1:11	18:50	84 81-85	1582	110 108-120	2/7
1.94	39:35	1:10	18:36	83 81-84	1544	109 104-120	2/3
2.00	40:40	1:05	17:24	81 73-83	1410	113 106-118	7/0
2.06	41:39	59	15:48	75 73-77	1185	114 108-116	8/0
2.13	42:45	1:06	17:37	81 78-83	1427	108 104-116	7/0
2.19	44:00	1:15	20:00	83 81-86	1660	102 94-110	13/0
2.25	45:18	1:18	20:45	81 79-84	1681	100 98-104	10/0
2.31	46:35	1:16	20:24	75 69-81	1529	103 98-112	6/0
2.32	46:42	7	31:53	71 70-71	2264	92 88-96	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 138m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 10.1%	20:00
56 12.7%	19:35
23 6.1%	18:21
17 10.5%	17:18
12 12.2%	19:02
See your biggest climbs

Cadence

111 (150 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:47	15:40	More
1km	9:58	16:03	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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