Tue 31st Jan 2023 at 9:38am by GoateeH

Run > General
  • Time
    5:56:57
  • Miles
    26.37
  • Min/mi
    13:32
  • Pacing
    0%
  • WAVA
    38.46
  • Stride(cm)
    79
  • Cals
    2425
  • Cadence
    151
  • BPM
    127
  • %MHR
    68.9
  • B/mi
    1725
  • Asc(m)
    1269
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.21m - 51:23(12:12/m) 123/175bpm [1500b/mi] 478cal 4.92/9.18mph
2) 0.09m - 8:38(1:36:14/m) 118/149bpm [11355b/mi] 24cal 0.62/3.67mph
3) 4.23m - 44:00(10:24/m) 134/169bpm [1395b/mi] 344cal 5.76/9.18mph
4) 0.22m - 16:00(1:12:26/m) 91/136bpm [6592b/mi] 20cal 0.83/6.14mph
5) 4.24m - 45:57(10:51/m) 124/167bpm [1345b/mi] 301cal 5.53/8.14mph
6) 0.15m - 14:03(1:31:31/m) 92/128bpm [8420b/mi] 14cal 0.66/5.36mph
7) 4.24m - 46:30(10:58/m) 142/171bpm [1557b/mi] 507cal 5.47/8.12mph
8) 0.11m - 13:29(2:01:00/m) 118/161bpm [14278b/mi] 22cal 0.5/4.38mph
9) 4.22m - 46:10(10:57/m) 132/162bpm [1445b/mi] 284cal 5.48/8.33mph
10) 0.12m - 13:51(1:54:18/m) 88/123bpm [10059b/mi] 9cal 0.53/4.78mph
11) 4.21m - 52:35(12:29/m) 122/162bpm [1524b/mi] 369cal 4.8/8.62mph
12) 0.33m - 4:21(13:12/m) 148/165bpm [1954b/mi] 53cal 4.55/6.47mph
51:23 8:38 44:00 16:00 45:57 14:03 46:30 13:29 46:10 13:51 52:35 4:21
Pin Map
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0mi in 0

Pace

38% 14% 13% 20% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:13 14:13 14:13 104 74-121 1478 154 80-180 47/30
2.00 27:49 13:36 13:36 97 64-148 1319 149 104-166 74/35
3.00 37:50 10:01 10:01 143 118-174 1432 157 104-170 50/49
4.00 48:14 10:24 10:24 152 134-169 1581 158 110-176 22/117
5.00 1:08:48 20:35 20:35 144 94-169 2963 145 82-170 57/50
6.00 1:20:04 11:16 11:16 136 105-162 1532 153 86-222 69/26
7.00 1:29:46 9:41 9:41 128 105-144 1240 158 110-168 83/40
8.00 1:38:32 8:46 8:46 129 122-147 1131 160 80-168 45/98
9.00 2:02:44 24:13 24:13 112 60-145 2712 150 102-172 58/72
10.00 2:15:40 12:56 12:56 118 80-140 1526 144 84-170 59/38
11.00 2:26:54 11:13 11:13 125 99-132 1403 152 106-176 96/38
12.00 2:36:05 9:11 9:11 132 98-165 1213 161 124-166 48/71
13.00 2:46:12 10:06 10:06 125 100-140 1263 152 80-170 44/98
14.00 3:11:04 24:52 24:52 127 52-166 3158 143 84-222 49/48
15.00 3:23:35 12:31 12:31 121 84-164 1515 149 80-170 78/27
16.00 3:33:22 9:47 9:47 157 114-171 1536 157 102-168 80/56
17.00 3:42:20 8:58 8:58 156 150-164 1398 159 82-172 38/119
18.00 4:07:03 24:44 24:44 143 86-171 3536 146 80-166 47/51
19.00 4:19:33 12:29 12:29 140 112-159 1749 145 94-166 77/36
20.00 4:30:09 10:36 10:36 122 101-141 1294 155 108-168 80/36
21.00 4:38:58 8:49 8:49 126 114-133 1111 162 150-166 33/127
22.00 5:02:44 23:46 23:46 105 48-134 2496 143 80-168 48/59
23.00 5:18:36 15:52 15:52 104 65-126 1650 140 82-178 67/24
24.00 5:30:35 11:59 11:59 120 84-147 1437 157 82-174 94/28
25.00 5:40:45 10:10 10:10 137 96-162 1393 154 98-174 42/82
26.00 5:52:01 11:16 11:16 138 105-155 1555 153 84-178 39/90
26.37 5:56:57 4:56 13:26 148 133-164 1987 157 116-168 31/15

Heart

127/174max
  • Show Beats/Mile

Elevation

Asc 1269m, Range 122m, Flat prediction 5:29:45
Elevation Graph
Biggest Climbs (m) Min/mi
83 5.9% 12:27
82 6.0% 14:46
82 6.0% 13:12
81 5.6% 13:01
74 4.7% 11:46
73 5.5% 13:56
See your biggest climbs

Cadence

151 (222 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 161 23.4 4:34:51 11:44
Walk 18.1 110 2.9 1:04:44 22:04
Still 4.9 - - 17:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.61% More
800m 4:09 8:21 46.74% More
1km 5:14 8:26 48.21% More
Mile 8:32 8:32 50.31% More
5k 30:26 9:48 47.99% More
5 miles 1:00:11 12:02 39.53% More
10k 1:12:26 11:39 41.02% More
10 miles 2:07:28 12:45 38.52% More
Half 2:46:52 12:44 38.94% More
20 miles 4:21:23 13:04 39.09% More
Mara 5:54:27 13:32 38.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 38.62
5km 36:59 11:54 39.50
5M 1:01:15 12:15 38.84
10km 1:17:07 12:25 38.53
10M 2:07:43 12:46 38.45
Half 2:50:02 12:59 37.92
20M 4:26:16 13:19 38.37
Mara 5:54:31 13:32 38.43

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