Tue 31st Jan 2023 at 6:49pm by Wildbore

Run > General

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Time
8:12
Miles
1.01
Min/mi
8:07
Pacing
93%
WAVA
51.15
Stride(cm)
122
Cals
135
Cadence
161
BPM
139
%MHR
80.1
B/mi
1125
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/146bpm [1133b/mi] 135cal 7.36/8.2mph
2) 0.01m - 3(6:35/m) 145/145bpm [955b/mi] 9.11/7.6mph

8:09 3

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	127 118-133	1259	151 104-164	1/0
0.13	1:08	31	8:21	132 130-133	1101	161 160-162	0/3
0.19	1:40	31	8:23	134 131-136	1123	161 160-164	0/2
0.25	2:11	31	8:23	136 135-137	1141	161 160-162	1/1
0.31	2:42	31	8:15	138 137-139	1139	160 158-160	0/2
0.38	3:11	29	7:45	139 138-139	1078	160 158-162	3/1
0.44	3:42	31	8:12	139 138-140	1139	161 160-162	2/1
0.50	4:14	32	8:25	140 139-141	1178	161 158-164	1/3
0.56	4:44	30	7:59	139 139-140	1110	162 160-166	2/3
0.63	5:13	29	7:51	140 139-141	1098	162 162-164	4/2
0.69	5:42	29	7:51	140 137-142	1099	164 162-166	3/2
0.75	6:12	30	7:54	143 141-144	1129	164 164-164	1/2
0.81	6:41	29	7:46	144 143-144	1118	163 162-166	0/3
0.88	7:10	29	7:38	144 143-146	1100	165 164-166	3/1
0.94	7:39	29	7:41	145 145-146	1115	166 164-170	3/0
1.00	8:08	30	7:55	145 144-145	1148	165 160-170	1/2
1.01	8:11	3	8:07	144 144-144	1168	160 160-160	0/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 8:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	1	8:06	8:05
Walk	0.8	104	0	4	19:35
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.88%	More
800m	3:53	7:49	48.16%	More
1km	4:54	7:53	49.85%	More
Mile	8:05	8:05	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:59	8:41	52.47
5M	44:41	8:56	51.53
10km	56:15	9:03	51.09
10M	1:33:10	9:19	50.95
Half	2:04:02	9:28	50.23
20M	3:14:14	9:43	50.83
Mara	4:18:36	9:52	50.91

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