Tue 31st Jan 2023 at 6:00pm by Wildbore

Run > General

Follow User
0 👍

Time
9:56
Miles
1.28
Min/mi
7:46
Pacing
69%
WAVA
55.26
Stride(cm)
128
Cals
143
Cadence
162
BPM
132
%MHR
76.6
B/mi
1028
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 137/158bpm [1070b/mi] 115cal 7.68/8.22mph
2) 0.28m - 2:07(7:38/m) 130/140bpm [993b/mi] 28cal 7.85/8.72mph

7:48 2:07

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	95 76-116	953	153 88-162	2/0
0.13	1:08	30	8:07	122 116-129	991	164 162-166	2/0
0.19	1:36	28	7:31	136 130-139	1022	165 162-166	3/0
0.25	2:05	29	7:46	143 142-146	1110	165 164-166	5/0
0.31	2:34	28	7:34	150 148-151	1136	165 164-166	2/0
0.38	3:03	29	7:44	153 151-158	1183	165 164-166	2/0
0.44	3:31	28	7:28	154 150-157	1149	165 164-166	3/1
0.50	4:01	30	8:01	148 145-151	1185	168 164-182	2/0
0.56	4:29	28	7:23	142 137-147	1049	164 162-166	1/0
0.63	4:58	29	7:52	136 135-138	1069	165 164-168	2/0
0.69	5:26	28	7:32	138 137-140	1039	165 164-166	2/1
0.75	5:55	29	7:47	136 135-136	1058	165 164-166	2/1
0.81	6:22	27	7:12	136 134-137	980	164 162-164	1/1
0.88	6:51	29	7:41	137 136-138	1052	166 164-168	1/1
0.94	7:18	27	7:12	137 136-139	987	167 166-168	2/1
1.00	7:48	29	7:50	140 139-140	1096	166 164-168	0/1
1.06	8:57	1:09 +50	18:26	121 106-140	2230	154 94-170	0/10
1.13	9:34	37	9:52	125 123-130	1233	163 162-164	1/6
1.19	10:03	29	7:46	133 130-136	1032	165 162-168	5/0
1.25	10:32	29	7:46	138 137-139	1073	164 162-164	3/1
1.28	10:45	13	8:08	139 139-140	1131	162 160-164	0/1

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m, Flat prediction 9:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	7:45
See your biggest climbs

Cadence

162 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	164	1.3	9:51	7:44
Walk	8.4	92	0	54	3:43:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.31%	More
800m	3:45	7:32	49.95%	More
1km	4:43	7:35	51.86%	More
Mile	7:43	7:43	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:26	8:11	55.67
5M	42:06	8:25	54.69
10km	53:01	8:32	54.21
10M	1:27:47	8:47	54.08
Half	1:56:53	8:55	53.30
20M	3:03:02	9:09	53.94
Mara	4:03:42	9:18	54.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry