Tue 31st Jan 2023 at 6:57pm by Smugbloke

Run > General

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Time
32:20
Miles
3.07
Min/mi
10:32
Pacing
89%
WAVA
46.08
Stride(cm)
90
Cals
394
Cadence
170
BPM
140
%MHR
73.6
B/mi
1472
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Eve jog with K

11:09 9:55 10:35 40

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	111 79-123	1530	170 164-174	1/2
0.25	3:06	1:22	10:59	124 120-129	1362	169 164-174	2/1
0.38	4:27	1:21	10:46	132 128-136	1421	170 168-172	4/1
0.50	5:50	1:23	11:06	137 136-141	1521	171 170-174	6/0
0.63	7:22	1:32	12:17	140 132-147	1720	171 162-176	6/0
0.75	8:29	1:07	8:54	133 131-135	1183	174 170-176	4/3
0.88	9:38	1:09	9:11	133 130-137	1221	173 172-174	0/12
1.00	11:10	1:33	12:22	133 126-140	1645	165 110-174	1/6
1.13	12:23	1:12	9:39	129 124-135	1245	172 170-174	3/2
1.25	13:37	1:14	9:55	137 132-141	1358	172 170-172	0/4
1.38	14:56	1:19	10:31	138 136-140	1452	172 168-178	1/1
1.50	16:10	1:14	9:56	143 141-146	1420	172 170-172	2/3
1.63	17:23	1:13	9:43	150 141-155	1458	172 170-172	1/1
1.75	18:37	1:14	9:49	148 144-151	1453	172 170-172	1/1
1.88	19:51	1:14	9:54	151 146-155	1495	172 170-172	1/3
2.00	21:06	1:15	9:58	152 149-155	1514	172 172-174	1/1
2.13	22:25	1:19	10:31	151 148-153	1589	171 170-172	1/2
2.25	23:43	1:18	10:23	150 147-153	1558	170 168-170	3/1
2.38	25:03	1:20	10:40	149 146-153	1590	170 168-172	0/4
2.50	26:24	1:22	10:52	147 144-150	1598	171 170-172	4/3
2.63	27:44	1:20	10:37	149 146-154	1581	171 168-172	3/1
2.75	28:59	1:15	10:01	151 146-157	1512	170 170-172	5/1
2.88	30:15	1:16	10:11	150 146-153	1527	171 170-172	2/1
3.00	31:41	1:26	11:27	147 143-151	1683	163 86-172	4/0
3.07	32:21	40	10:09	148 145-150	1501	170 170-172	1/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	11:14
15 1.3%	10:35
See your biggest climbs

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	3.1	31:56	10:26
Walk	0.5	99	0	10	22:41
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.35%	More
800m	4:51	9:46	41.28%	More
1km	6:04	9:45	43.09%	More
Mile	9:55	9:55	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.99
5km	32:45	10:32	46.07
5M	54:13	10:51	45.38
10km	1:08:16	10:59	45.04
10M	1:53:03	11:18	44.99
Half	2:30:31	11:29	44.39
20M	3:55:43	11:47	44.91
Mara	5:13:49	11:59	44.98

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