Tue 31st Jan 2023 at 6:50pm by lin50

Run > Hill Work

breezy

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Time
39:01
Miles
3.31
Min/mi
11:47
Pacing
86%
WAVA
49.42
Stride(cm)
88
Cals
317
Cadence
156
BPM
156
%MHR
91.1
B/mi
1836
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 170/182bpm [2000b/mi] 107cal 5.1/5.63mph
2) 1m - 12:41(12:41/m) 151/162bpm [1915b/mi] 98cal 4.73/6.2mph
3) 1m - 11:19(11:19/m) 151/166bpm [1709b/mi] 86cal 5.3/6.45mph
4) 0.31m - 3:14(10:27/m) 157/163bpm [1640b/mi] 26cal 5.74/6.43mph

11:46 12:41 11:19 3:14

Pace

19%

23%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	161 134-182	1954	165 116-172	2/9
0.25	2:59	1:28	11:47	177 173-180	2087	165 164-168	7/2
0.38	4:26	1:26	11:30	173 169-178	1991	165 162-172	23/7
0.50	5:54	1:28	11:44	165 159-177	1935	163 162-166	5/27
0.63	7:26	1:32	12:15	172 162-180	2107	160 158-162	13/3
0.75	8:59	1:33	12:27	177 172-181	2203	157 148-162	10/6
0.88	10:21	1:22	10:58	170 156-178	1864	160 158-162	6/5
1.00	11:46	1:25	11:18	155 150-161	1752	160 158-164	5/3
1.13	13:52	2:07 +25	16:52	147 131-158	2480	154 116-166	8/2
1.25	15:39	1:46	14:12	151 141-161	2144	154 118-166	3/6
1.38	17:09	1:30	11:59	151 141-162	1810	154 118-168	7/6
1.50	18:46	1:37	12:55	150 143-156	1938	154 118-164	8/5
1.63	20:17	1:32	12:13	151 142-157	1844	150 80-166	10/6
1.75	21:48	1:30	12:02	153 146-160	1842	148 118-164	10/5
1.88	23:20	1:33	12:20	151 142-159	1863	155 118-164	11/5
2.00	24:52	1:32	12:16	148 144-153	1816	154 118-162	4/5
2.13	26:22	1:30	11:58	148 144-153	1770	150 118-162	3/2
2.25	27:47	1:25	11:17	156 148-162	1760	150 118-162	7/6
2.38	29:20	1:33	12:27	149 144-154	1854	155 118-162	7/9
2.50	30:50	1:31	12:05	146 142-154	1763	146 118-160	8/7
2.63	32:09	1:18	10:26	154 151-161	1606	155 152-158	10/15
2.75	33:30	1:22	10:54	158 152-166	1722	153 126-158	3/12
2.88	34:54	1:24	11:11	145 128-159	1620	156 118-160	1/16
3.00	36:11	1:17	10:15	151 138-157	1548	160 158-162	10/3
3.13	37:27	1:16	10:07	157 153-161	1589	158 156-160	4/11
3.25	38:51	1:24	11:13	156 152-162	1749	155 128-162	9/5
3.31	39:26	35	9:39	159 157-162	1536	160 160-162	2/10

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 46m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	11:56
14 11.2%	11:53
11 9.8%	11:59
See your biggest climbs

Cadence

156 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	160	3	33:37	11:16
Walk	14.7	118	0.3	5:49	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	41.30%	More
800m	5:11	10:25	45.58%	More
1km	6:33	10:32	46.79%	More
Mile	10:49	10:49	47.77%	More
5k	36:58	11:54	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	47.12
5km	36:29	11:45	49.49
5M	1:00:25	12:05	48.89
10km	1:16:04	12:15	48.67
10M	2:05:58	12:36	48.56
Half	2:47:42	12:48	47.71
20M	4:22:37	13:08	48.11
Mara	5:49:39	13:21	47.97

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