Tue 31st Jan 2023 at 6:22pm by Jogging Jon

Run > General

Follow User
0 👍

Time
1:04:19
Miles
6.20
Min/mi
10:22
Pacing
86%
WAVA
48.99
Stride(cm)
90
Cals
801
Cadence
172
BPM
141
%MHR
82.7
B/mi
1467
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 124/138bpm [1291b/mi] 120cal
2) 1m - 9:38(9:38/m) 136/140bpm [1311b/mi] 119cal
3) 1m - 9:35(9:35/m) 139/144bpm [1333b/mi] 119cal
4) 1m - 10:51(10:51/m) 144/158bpm [1563b/mi] 135cal
5) 1m - 11:07(11:07/m) 146/162bpm [1623b/mi] 135cal
6) 1m - 10:29(10:29/m) 158/166bpm [1656b/mi] 144cal
7) 0.2m - 2:14(11:05/m) 153/158bpm [1695b/mi] 29cal

10:25 9:38 9:35 10:51 11:07 10:29 2:14

Pace

18%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	110 73-126	1321	160 102-170	5/1
0.50	5:28	2:28	9:51	123 117-131	1212	174 166-176	3/3
0.75	7:56	2:28	9:51	130 125-133	1280	174 164-178	3/3
1.00	10:25	2:29	9:57	132 126-138	1314	175 168-178	7/4
1.25	12:57	2:32	10:09	137 134-140	1390	176 164-178	7/3
1.50	15:18	2:21	9:23	135 134-137	1267	177 170-178	4/7
1.75	17:45	2:27	9:48	136 134-138	1332	177 172-178	3/6
2.00	20:03	2:18	9:13	137 130-140	1264	178 174-180	4/6
2.25	22:24	2:21	9:23	139 138-142	1304	178 176-180	5/7
2.50	24:42	2:18	9:14	140 137-142	1292	178 174-180	5/4
2.75	27:14	2:31	10:06	138 128-143	1393	168 116-180	5/5
3.00	29:39	2:25	9:40	138 133-140	1334	177 170-180	12/2
3.25	32:27	2:49	11:15	140 133-145	1574	167 126-180	6/7
3.50	35:01	2:34	10:14	142 137-146	1454	175 170-180	6/5
3.75	37:35	2:34	10:16	144 138-149	1480	175 170-178	9/3
4.00	40:30	2:55	11:39	148 130-157	1725	165 130-178	9/2
4.25	43:49	3:19	13:17	135 113-151	1794	174 130-180	11/1
4.50	46:37	2:48	11:12	144 134-155	1613	169 130-180	3/7
4.75	49:05	2:28	9:51	152 145-162	1496	175 170-180	4/7
5.00	51:37	2:32	10:07	155 149-161	1569	175 168-178	7/7
5.25	54:11	2:35	10:19	156 149-166	1609	171 120-180	3/13
5.50	56:43	2:32	10:07	157 151-161	1588	177 172-180	5/7
5.75	59:25	2:42	10:47	160 158-163	1725	175 124-180	6/5
6.00	1:02:05	2:40	10:42	157 151-161	1679	171 80-180	6/6
6.20	1:04:20	2:15	11:10	153 149-158	1708	166 112-182	0/7

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 41m, Flat prediction 1:03:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	11:25
12 2.3%	10:55
11 1.5%	9:59
10 1.8%	10:53
See your biggest climbs

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	175	6	1:01:03	10:09
Walk	4.6	123	0.2	2:59	16:06
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.24%	More
800m	4:36	9:16	44.61%	More
1km	5:45	9:15	46.52%	More
Mile	9:23	9:23	48.42%	More
5k	30:33	9:50	50.64%	More
5 miles	51:10	10:14	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:55	9:57	50.04
5M	51:12	10:14	49.33
10km	1:04:28	10:22	48.98
10M	1:46:45	10:41	48.96
Half	2:22:08	10:51	48.31
20M	3:42:35	11:08	48.89
Mara	4:56:20	11:19	48.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry