Tue 31st Jan 2023 at 6:53pm by BigEvilC

Run > Intervals
  • Time
    27:06
  • Miles
    4.07
  • Min/mi
    6:40
  • Pacing
    22%
  • WAVA
    76.11
  • Stride(cm)
    138
  • Cals
    484
  • Cadence
    175
  • BPM
    148
  • %MHR
    84.2
  • B/mi
    987
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 x 1 mile track at 10k pace c 6.40 per mile ok - middle 2 a bit slow
Split Summary
===
1) 1m - 6:37(6:37/m) 142/155bpm [939b/mi] 108cal
2) 0.02m - 8(7:00/m) 155/155bpm [1084b/mi] 2cal
3) 1m - 6:43(6:43/m) 151/157bpm [1015b/mi] 121cal
4) 0.01m - 6(6:23/m) 158/158bpm [1008b/mi] 2cal
5) 1m - 6:42(6:42/m) 153/162bpm [1025b/mi] 122cal
6) 0.01m - 5(7:09/m) 162/162bpm [1157b/mi] 1cal
7) 1m - 6:36(6:36/m) 158/165bpm [1044b/mi] 125cal
8) 0.02m - 8(6:17/m) 165/165bpm [1036b/mi] 2cal
9) 0.01m - 1(2:04/m) 165/165bpm [340b/mi] 1cal
6:37 8 6:43 6 6:42 5 6:36 8 1

Pace

5% 2% 87% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 78 67-96 465 170 100-188 0/1
0.13 45 23 6:08 115 96-132 705 180 176-186 0/3
0.19 1:10 25 6:37 138 134-141 912 176 176-178 0/0
0.25 1:34 24 6:24 142 141-144 908 176 174-178 0/2
0.31 2:00 25 6:48 146 145-146 993 175 174-176 2/2
0.38 2:25 25 6:48 148 146-149 1006 175 174-176 6/0
0.44 2:51 25 6:47 148 148-149 1005 176 176-176 1/3
0.50 3:16 25 6:47 148 148-148 1005 175 174-176 0/3
0.56 3:42 26 6:54 148 148-148 1021 174 174-176 2/0
0.63 4:07 25 6:38 148 148-149 982 175 174-176 7/0
0.69 4:32 25 6:42 149 149-150 997 177 176-180 0/4
0.75 4:56 25 6:32 151 150-152 987 175 174-176 0/5
0.81 5:22 25 6:46 152 152-153 1029 174 172-176 4/0
0.88 5:47 25 6:39 152 152-152 1010 174 172-176 2/2
0.94 6:12 25 6:43 154 153-154 1035 175 174-176 0/3
1.00 6:36 24 6:27 154 154-155 994 176 174-176 1/3
1.06 9:01 2:25 +2:07 38:33 126 110-155 4858 178 168-182 6/0
1.13 9:30 29 7:48 133 124-140 1037 178 174-180 2/5
1.19 9:55 25 6:43 145 142-146 974 176 176-178 2/0
1.25 10:20 25 6:44 148 146-150 997 175 174-176 3/0
1.31 10:46 26 6:51 152 151-152 1042 174 172-174 2/0
1.38 11:12 26 6:55 152 152-152 1051 175 174-176 0/4
1.44 11:37 25 6:39 153 152-154 1016 175 174-176 3/0
1.50 12:01 25 6:33 154 154-154 1009 175 174-176 0/3
1.56 12:27 25 6:48 154 154-155 1047 176 174-178 2/0
1.63 12:53 26 6:53 155 155-155 1066 173 172-174 0/1
1.69 13:19 26 6:57 155 155-155 1078 173 172-174 3/2
1.75 13:43 24 6:21 155 155-156 984 175 174-176 7/0
1.81 14:10 27 7:16 155 155-155 1127 172 170-174 0/7
1.88 14:36 26 7:02 155 155-155 1089 174 172-176 1/2
1.94 15:02 26 6:55 156 155-156 1078 174 172-176 1/0
2.00 15:27 24 6:30 157 156-157 1020 175 174-178 3/1
2.06 17:38 2:11 +1:58 35:02 132 111-158 4624 174 166-178 1/2
2.13 18:12 34 9:00 128 117-139 1152 176 174-178 0/2
2.19 18:36 25 6:34 146 142-149 959 177 176-178 1/1
2.25 19:02 25 6:43 151 149-153 1015 175 174-178 3/0
2.31 19:28 26 7:01 154 153-154 1080 174 174-174 1/4
2.38 19:54 26 7:00 154 154-154 1078 174 174-176 6/0
2.44 20:19 25 6:45 154 154-155 1039 175 174-176 0/3
2.50 20:45 25 6:47 155 155-156 1052 175 174-176 1/1
2.56 21:11 26 6:51 157 157-157 1076 174 172-178 3/0
2.63 21:36 25 6:46 157 156-157 1061 174 172-176 0/3
2.69 22:03 27 7:09 157 157-157 1122 174 174-174 2/1
2.75 22:27 25 6:33 157 157-157 1028 174 174-176 2/3
2.81 22:53 25 6:47 158 157-158 1072 176 176-176 2/1
2.88 23:17 24 6:24 160 159-160 1025 174 172-176 2/0
2.94 23:41 24 6:28 160 160-160 1035 176 176-178 0/3
3.00 24:07 26 6:57 160 160-161 1113 176 174-176 0/0
3.06 26:12 2:05 +1:46 33:18 152 130-162 5062 174 166-178 2/4
3.13 26:40 28 7:32 140 131-147 1055 176 174-178 1/1
3.19 27:05 25 6:43 150 147-153 1008 176 174-176 1/1
3.25 27:31 25 6:47 155 154-156 1052 175 174-176 3/3
3.31 27:55 24 6:31 157 157-158 1024 176 174-178 0/1
3.38 28:20 25 6:39 158 157-159 1050 178 174-180 5/1
3.44 28:46 26 6:50 160 159-160 1092 174 172-176 4/0
3.50 29:12 26 7:01 160 159-160 1124 173 172-176 0/5
3.56 29:38 25 6:46 160 159-160 1084 174 172-176 4/1
3.63 30:03 26 6:53 160 159-160 1102 174 172-176 1/2
3.69 30:29 25 6:42 160 160-161 1072 175 174-178 3/1
3.75 30:53 24 6:31 161 161-161 1049 176 174-178 2/5
3.81 31:19 26 6:51 161 161-162 1103 174 174-176 2/1
3.88 31:44 25 6:41 162 161-163 1082 177 176-178 2/1
3.94 32:07 24 6:19 163 163-163 1030 178 176-180 4/0
4.00 32:31 24 6:19 164 164-165 1035 177 174-180 3/1
4.06 32:53 22 5:56 165 164-165 978 180 176-186 1/4
4.07 32:57 4 5:52 165 165-165 968 182 182-182 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 114m, Range 16m, Flat prediction 27:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.3% 6:50
10 7.6% 6:50
See your biggest climbs

Cadence

175 (188 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 4.1 32:56 8:05
Walk 0.1 100 0 1 8:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 55.88% More
800m 3:14 6:30 64.04% More
1km 4:05 6:35 66.02% More
Mile 6:36 6:36 69.43% More
5k 26:32 8:33 58.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 76.76
5km 20:16 6:31 76.98
5M 33:50 6:46 75.31
10km 42:45 6:53 74.53
10M 1:11:22 7:08 73.91
Half 1:35:28 7:17 72.60
20M 2:30:35 7:32 72.94
Mara 3:21:25 7:41 72.71
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