Tue 31st Jan 2023 at 6:34pm by brownbrig

Walk > General

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Time
50:30
Miles
3.30
Min/mi
15:18
Stride(cm)
80
Cals
304
Cadence
132
BPM
92
%MHR
53.5
B/mi
1401
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65km - 25:02(9:28/km) 90/115bpm [852b/km] 145cal 66/73rpm
2) 2.67km - 25:28(9:32/km) 92/109bpm [878b/km] 159cal 65/71rpm

25:02 25:28

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23 +11	19:07	77 69-85	1473	127 116-134	2/2
0.25	4:13	1:50	14:37	87 79-93	1271	137 132-142	1/2
0.38	6:03	1:50	14:44	92 84-99	1355	138 136-140	1/1
0.50	7:48	1:45	13:59	91 83-97	1273	137 132-142	0/1
0.63	9:59	2:10	17:21	84 80-89	1458	127 122-132	1/2
0.75	11:59	2:00	16:03	82 79-85	1316	132 124-138	0/6
0.88	13:49	1:50	14:39	83 79-89	1216	135 132-142	1/3
1.00	15:41	1:52	14:55	83 79-86	1238	132 126-140	1/1
1.13	17:28	1:48	14:21	97 83-111	1392	138 132-146	1/1
1.25	19:24	1:56 +1	15:28	93 84-104	1439	131 128-134	2/2
1.38	21:13	1:49	14:34	107 99-115	1559	135 130-142	4/0
1.50	23:04	1:51	14:46	99 91-106	1462	136 130-142	2/2
1.63	24:57	1:53	15:00	95 87-105	1425	133 128-138	2/2
1.75	26:51	1:55	15:18	95 90-99	1454	132 126-138	3/1
1.88	28:46	1:54	15:13	89 84-94	1355	131 128-134	0/5
2.00	30:47	2:01	16:08	82 76-88	1323	128 120-132	2/1
2.13	32:47	2:00	16:03	85 81-88	1364	128 126-130	2/1
2.25	34:40	1:53	15:01	87 82-95	1307	133 126-138	3/0
2.38	36:35	1:55	15:19	93 87-99	1425	131 128-134	4/0
2.50	38:32	1:57	15:39	94 88-105	1471	128 126-130	6/0
2.63	40:27	1:55	15:20	104 101-108	1594	130 126-136	3/0
2.75	42:18	1:51	14:50	99 90-105	1468	132 128-136	2/1
2.88	44:14	1:56	15:24	89 85-95	1371	133 130-136	1/1
3.00	46:06	1:52	14:59	88 86-91	1318	130 126-134	2/1
3.13	48:03	1:57	15:35	90 88-94	1403	129 126-132	3/1
3.25	49:55	1:52	14:54	97 88-104	1445	133 130-138	3/1
3.30	50:44	49	15:34	97 93-99	1511	131 128-134	1/1

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	15:21
See your biggest climbs

Cadence

132 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:18	14:41	More
1km	9:08	14:42	More
Mile	14:52	14:52	More
5k	47:12	15:11	More

Predictions

Dist	Time	Per Mile

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