Tue 31st Jan 2023 at 6:54pm by mrsmurchin

Run > General

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Time
12:57
Miles
1.55
Min/mi
8:21
Pacing
78%
WAVA
58.16
Stride(cm)
105
Cals
148
Cadence
184
BPM
147
%MHR
86.1
B/mi
1231
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 147/161bpm [1192b/mi] 95cal
2) 0.55m - 4:51(8:49/m) 147/158bpm [1295b/mi] 53cal

8:07 4:51

Pin Map

0mi in 0

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	142 141-144	1087	187 186-194	1/3
0.13	55	26	6:58	144 143-145	1003	191 190-192	3/0
0.19	1:22	27	7:17	150 146-155	1091	191 190-192	0/1
0.25	1:53	31	8:16	154 152-155	1272	188 180-192	3/0
0.31	2:22	29	7:41	156 155-159	1200	188 184-190	0/3
0.38	2:50	28	7:23	159 158-160	1174	192 190-194	0/4
0.44	3:17	28	7:20	155 155-156	1138	192 192-192	1/0
0.50	3:45	28	7:34	153 151-155	1157	193 192-194	8/1
0.56	4:43	57 +18	15:13	141 140-143	2145	168 120-178	2/2
0.63	5:18	35	9:26	141 140-142	1330	179 178-182	3/0
0.69	5:53	35	9:23	138 134-141	1295	179 178-180	1/1
0.75	6:30	37	9:49	143 139-145	1405	179 178-180	1/0
0.81	6:58	28	7:30	141 138-145	1058	187 178-192	0/5
0.88	7:25	27	7:07	143 140-146	1017	190 188-190	1/0
0.94	7:54	29	7:43	148 146-150	1143	189 188-190	2/0
1.00	8:23	30	7:54	150 148-153	1185	188 184-190	1/0
1.06	8:53	29	7:51	152 150-154	1193	187 180-190	2/0
1.13	9:19	26	7:01	154 152-155	1080	193 192-194	1/1
1.19	9:47	28	7:23	154 153-155	1138	192 192-194	0/0
1.25	10:15	28	7:27	155 152-157	1155	191 190-192	2/2
1.31	11:06	51	13:42	146 137-154	2000	154 122-178	0/4
1.38	11:40	34	9:09	137 135-139	1253	179 176-182	1/0
1.44	12:15	35	9:17	141 138-144	1309	179 178-180	0/3
1.50	12:50	35	9:17	144 143-145	1336	180 178-182	3/2
1.55	13:14	24	8:03	146 145-147	1176	185 180-190	2/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 12:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	185	1.5	12:28	8:11
Walk	5.8	121	0	46	29:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.98%	More
800m	3:43	7:28	55.55%	More
1km	4:54	7:54	54.75%	More
Mile	8:21	8:21	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.20
5km	27:04	8:43	59.01
5M	44:49	8:58	58.15
10km	56:25	9:05	57.83
10M	1:33:26	9:21	57.45
Half	2:04:24	9:30	56.32
20M	3:14:49	9:44	56.50
Mara	4:19:22	9:54	56.14

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