Tue 31st Jan 2023 at 6:33pm by mrsmurchin
Run > General
-
Time
13:55
-
Miles
1.77
-
Min/mi
7:52
-
Pacing
0%
-
WAVA
62.82
-
Stride(cm)
111
-
Cals
165
-
Cadence
185
-
BPM
154
-
%MHR
90.1
-
B/mi
1211
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 151/168bpm [1126b/mi] 88cal
2) 0.75m - 6:14(8:15/m) 159/169bpm [1312b/mi] 75cal
3) 0.02m - 13(13:33/m) 164/165bpm [2221b/mi] 2cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:08 |
137 135-141 |
1115 |
187 184-194 |
0/8 |
0.13 |
58 |
28 |
7:21 |
144 142-146 |
1059 |
186 184-188 |
1/0 |
0.19 |
1:25 |
27 |
7:10 |
152 149-153 |
1089 |
188 186-190 |
2/1 |
0.25 |
1:52 |
27 |
7:11 |
157 154-160 |
1128 |
187 186-188 |
1/2 |
0.31 |
2:19 |
27 |
7:18 |
158 156-160 |
1154 |
189 186-190 |
0/1 |
0.38 |
2:47 |
28 |
7:20 |
153 151-156 |
1123 |
187 184-188 |
0/4 |
0.44 |
3:14 |
28 |
7:22 |
157 155-159 |
1156 |
187 184-188 |
4/0 |
0.50 |
3:41 |
26 |
6:59 |
160 157-161 |
1117 |
189 188-192 |
11/0 |
0.56 |
8:03 |
4:23 +4:14
|
1:10:04 |
119 103-160 |
8338 |
188 186-192 |
0/2 |
0.63 |
8:50 |
47 |
12:31 |
136 131-143 |
1701 |
187 186-188 |
1/2 |
0.69 |
9:18 |
28 |
7:27 |
149 143-153 |
1109 |
187 186-188 |
1/0 |
0.75 |
9:46 |
28 |
7:32 |
157 154-159 |
1183 |
192 188-194 |
2/1 |
0.81 |
10:15 |
29 |
7:43 |
162 160-165 |
1251 |
189 184-192 |
2/3 |
0.88 |
10:43 |
27 |
7:14 |
164 162-165 |
1186 |
188 186-190 |
0/3 |
0.94 |
11:11 |
29 |
7:41 |
163 158-166 |
1253 |
189 186-192 |
0/2 |
1.00 |
11:41 |
29 |
7:52 |
165 161-169 |
1297 |
188 186-190 |
1/1 |
1.06 |
12:29 |
48 +13
|
12:44 |
164 158-169 |
2087 |
169 120-180 |
0/1 |
1.13 |
13:02 |
33 |
8:52 |
154 152-157 |
1366 |
179 178-180 |
3/0 |
1.19 |
13:38 |
36 |
9:34 |
160 158-161 |
1529 |
177 176-180 |
1/1 |
1.25 |
14:17 |
39 |
10:25 |
156 153-160 |
1624 |
177 176-180 |
1/0 |
1.31 |
14:45 |
28 |
7:26 |
156 155-157 |
1161 |
185 176-188 |
0/2 |
1.38 |
15:13 |
28 |
7:27 |
159 158-160 |
1184 |
187 184-190 |
0/3 |
1.44 |
15:41 |
28 |
7:30 |
159 158-160 |
1194 |
189 186-190 |
1/3 |
1.50 |
16:11 |
30 |
7:58 |
159 158-161 |
1267 |
187 186-190 |
1/0 |
1.56 |
16:41 |
31 |
8:12 |
156 155-159 |
1279 |
187 180-190 |
1/0 |
1.63 |
17:09 |
28 |
7:23 |
159 156-160 |
1174 |
189 186-192 |
5/0 |
1.69 |
17:36 |
27 |
7:17 |
161 160-164 |
1173 |
192 192-192 |
2/2 |
1.75 |
18:05 |
28 |
7:34 |
163 161-164 |
1232 |
193 192-194 |
1/0 |
1.77 |
18:20 |
15 |
13:05 |
164 164-164 |
2146 |
119 92-172 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
186 |
1.8 |
13:44 |
10:11 |
Walk |
1.6 |
106 |
0 |
21 |
1:17:09 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
18.8 |
- |
- |
4:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
52.49% |
More |
800m |
3:38 |
7:19 |
56.68% |
More |
1km |
5:01 |
8:04 |
53.64% |
More |
Mile |
8:15 |
8:15 |
55.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
60.14 |
5km |
25:16 |
8:08 |
63.21 |
5M |
41:50 |
8:22 |
62.29 |
10km |
52:41 |
8:29 |
61.92 |
10M |
1:27:14 |
8:43 |
61.54 |
Half |
1:56:09 |
8:52 |
60.32 |
20M |
3:01:53 |
9:06 |
60.51 |
Mara |
4:02:09 |
9:15 |
60.14 |
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