Tue 31st Jan 2023 at 5:55pm by Bob!

Run > General
  • Time
    50:10
  • Miles
    3.68
  • Min/mi
    13:38
  • Pacing
    0%
  • WAVA
    38.74
  • Stride(cm)
    80
  • Cals
    457
  • Cadence
    148
  • BPM
    127
  • %MHR
    57.4
  • B/mi
    1730
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 9:35(11:07/m) 128/147bpm [1423b/mi] 101cal
2) 0.04m - 1:21(34:11/m) 137/149bpm [4683b/mi] 11cal
3) 0.24m - 2:17(9:24/m) 142/150bpm [1336b/mi] 28cal
4) 0.13m - 4:20(33:55/m) 109/149bpm [3697b/mi] 19cal
5) 0.24m - 2:24(9:54/m) 136/154bpm [1346b/mi] 30cal
6) 0.03m - 1:12(42:23/m) 135/151bpm [5722b/mi] 9cal
7) 0.24m - 2:18(9:22/m) 140/150bpm [1311b/mi] 25cal
8) 0.57m - 8:17(14:27/m) 127/149bpm [1835b/mi] 73cal
9) 0m - 6(31:37/m) 103/128bpm [3257b/mi]
10) 0.24m - 2:36(10:47/m) 128/144bpm [1380b/mi] 27cal
11) 0.04m - 1:02(27:58/m) 129/145bpm [3607b/mi] 7cal
12) 0.24m - 2:38(10:44/m) 133/142bpm [1428b/mi] 26cal
13) 0.05m - 2:03(41:23/m) 116/136bpm [4801b/mi] 10cal
14) 0.24m - 2:25(9:57/m) 131/141bpm [1303b/mi] 26cal
15) 0.01m - 2:10(5:44:46/m) 120/140bpm [41373b/mi] 10cal
16) 0.24m - 2:27(10:05/m) 129/142bpm [1301b/mi] 23cal
17) 0.01m - 21(43:09/m) 125/143bpm [5394b/mi] 3cal
18) 0.24m - 2:37(10:55/m) 137/145bpm [1495b/mi] 28cal
19) 0m - 2(8:13/m) 144/145bpm [1184b/mi] 1cal
9:35 1:21 2:17 4:20 2:24 1:12 2:18 8:17 6 2:36 1:02 2:38 2:03 2:25 2:10 2:27 21 2:37 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 43% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 120 105-133 1075 154 152-158 4/2
0.25 7:49 6:42 +4:54 53:37 111 85-132 5952 151 106-166 7/4
0.38 9:16 1:27 11:32 127 113-136 1465 155 110-162 8/5
0.50 10:38 1:22 10:55 129 122-138 1409 153 110-158 7/7
0.63 20:36 9:59 +8:58 1:19:50 134 95-145 10697 152 106-160 1/6
0.75 22:15 1:39 13:12 124 100-144 1637 157 156-160 10/5
0.88 23:47 1:31 12:10 145 143-149 1765 157 156-158 7/5
1.00 25:41 1:54 15:11 134 124-145 2035 152 80-160 2/4
1.13 26:54 1:13 9:43 146 142-150 1419 159 156-160 3/7
1.25 30:54 4:00 32:00 112 93-149 3584 102 90-158 7/3
1.38 32:22 1:28 11:45 118 94-142 1386 148 94-160 2/4
1.50 33:40 1:18 10:23 147 142-152 1527 158 156-160 6/4
1.63 35:44 2:04 16:36 135 118-151 2241 155 96-162 6/4
1.75 36:56 1:12 9:32 144 143-146 1373 160 158-162 3/8
1.88 38:59 2:04 +3 16:31 130 113-150 2146 121 92-158 3/9
2.00 40:25 1:25 11:21 136 124-145 1544 155 154-156 4/3
2.13 54:10 13:45 +11:55 1:50:04 117 80-145 12878 143 100-158 7/3
2.25 56:03 1:53 15:02 118 104-132 1773 134 98-158 7/5
2.38 1:03:39 7:36 +5:56 1:00:51 125 85-142 7606 136 102-158 7/7
2.50 1:05:01 1:22 10:53 121 99-136 1317 158 156-160 2/5
2.63 1:06:45 1:44 13:53 138 126-145 1917 153 88-160 6/5
2.75 1:08:19 1:34 12:36 126 116-138 1587 152 86-160 10/8
2.88 1:09:45 1:26 11:24 139 135-141 1586 157 156-158 9/3
3.00 1:12:27 2:42 21:34 118 100-135 2545 133 94-164 6/7
3.13 1:13:44 1:17 10:17 135 129-140 1388 161 160-162 5/8
3.25 1:20:43 7:00 +3:43 55:57 120 91-140 6714 160 158-166 1/3
3.38 1:22:06 1:23 11:02 134 123-141 1479 160 158-162 5/1
3.50 1:25:35 3:28 +1:55 27:48 128 106-143 3557 154 88-160 5/6
3.63 1:26:58 1:24 11:09 141 134-145 1572 158 156-160 6/3
3.68 1:27:36 38 11:12 144 141-145 1612 159 158-160 1/4

Heart

127/152max
  • Show Beats/Mile

Elevation

Asc 104m, Range 15m, Flat prediction 50:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.4 157 3.4 31:54 20:23
Walk 10.7 100 0.3 13:24 47:26
Still 3.9 - - 4:54 -
Pause 29.9 - - 37:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 37.43% More
800m 5:41 11:26 37.89% More
1km 7:47 12:32 36.04% More
Mile 14:28 14:28 33.02% More
5k 1:13:40 23:43 22.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 42.99
5km 41:15 13:17 39.50
5M 1:11:30 14:18 37.29
10km 1:31:56 14:48 36.30
10M 2:39:22 15:56 34.71
Half 3:37:46 16:37 33.39
20M 5:55:11 17:46 32.44
Mara 8:05:20 18:31 31.66

Bespoke Fields

Amend your bespoke fields
Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here