Tue 31st Jan 2023 at 3:27pm by Covbaldy
Run > General
-
Time
54:13
-
Miles
7.44
-
Min/mi
7:17
-
Pacing
68%
-
WAVA
65.73
-
Stride(cm)
129
-
Cals
797
-
Cadence
171
-
BPM
150
-
%MHR
87.6
-
B/mi
1091
-
Asc(m)
609
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 5:06(9:10/m) 127/142bpm [1165b/mi] 61cal 6.54/7.64mph
2) 1m - 8:43(8:43/m) 144/154bpm [1256b/mi] 127cal 6.88/8.47mph
3) 0.07m - 32(7:04/m) 147/149bpm [1038b/mi] 7cal 8.5/7.24mph
4) 1m - 6:01(6:01/m) 152/160bpm [915b/mi] 92cal 9.97/10.46mph
5) 1m - 6:05(6:05/m) 154/159bpm [936b/mi] 94cal 9.87/10.4mph
6) 1m - 5:56(5:56/m) 152/159bpm [901b/mi] 90cal 10.12/10.54mph
7) 1m - 5:55(5:55/m) 156/160bpm [923b/mi] 92cal 10.14/10.54mph
8) 0.5m - 3:02(6:03/m) 151/157bpm [913b/mi] 44cal 9.93/10.1mph
9) 1m - 10:13(10:13/m) 155/165bpm [1583b/mi] 154cal 5.88/9.12mph
10) 0.3m - 2:42(8:52/m) 147/152bpm [1303b/mi] 36cal 6.77/7.43mph
5:06 8:43 32 6:01 6:05 5:56 5:55 3:02 10:13 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
122 96-134 |
1076 |
170 108-176 |
0/0 |
0.50 |
4:30 |
2:18 |
9:10 |
130 122-141 |
1192 |
167 134-174 |
19/54 |
0.75 |
7:32 |
3:02 |
12:09 |
133 125-141 |
1615 |
168 110-176 |
59/24 |
1.00 |
9:26 |
1:54 |
7:35 |
148 140-152 |
1122 |
175 170-180 |
13/22 |
1.25 |
11:30 |
2:04 +2
|
8:17 |
147 142-150 |
1219 |
173 170-176 |
31/19 |
1.50 |
13:25 |
1:55 |
7:42 |
149 143-153 |
1146 |
171 166-174 |
52/15 |
1.75 |
15:08 |
1:42 |
6:49 |
148 142-156 |
1010 |
172 166-176 |
33/45 |
2.00 |
16:41 |
1:33 |
6:11 |
155 150-159 |
960 |
176 174-180 |
27/28 |
2.25 |
18:11 |
1:30 |
6:01 |
149 144-152 |
896 |
176 174-178 |
18/19 |
2.50 |
19:40 |
1:29 |
5:58 |
151 146-154 |
900 |
175 174-178 |
17/40 |
2.75 |
21:08 |
1:28 |
5:51 |
154 150-155 |
901 |
176 174-178 |
25/27 |
3.00 |
22:40 |
1:32 |
6:09 |
154 152-156 |
947 |
175 174-178 |
27/10 |
3.25 |
24:10 |
1:30 |
5:58 |
154 152-156 |
919 |
175 174-176 |
16/20 |
3.50 |
25:41 |
1:31 |
6:06 |
156 153-159 |
951 |
175 172-178 |
17/29 |
3.75 |
27:13 |
1:31 |
6:05 |
151 145-156 |
920 |
175 172-178 |
37/20 |
4.00 |
28:55 |
1:43 |
6:51 |
151 148-154 |
1034 |
175 168-180 |
47/13 |
4.25 |
30:11 |
1:16 |
5:05 |
156 153-159 |
792 |
177 174-180 |
12/58 |
4.50 |
31:39 |
1:28 |
5:52 |
151 147-157 |
885 |
175 172-176 |
29/33 |
4.75 |
33:07 |
1:27 |
5:50 |
155 150-159 |
903 |
175 174-176 |
19/16 |
5.00 |
34:34 |
1:27 |
5:49 |
155 150-159 |
901 |
175 174-178 |
29/8 |
5.25 |
36:05 |
1:31 |
6:04 |
155 150-159 |
940 |
175 172-178 |
13/32 |
5.50 |
37:32 |
1:27 |
5:46 |
158 156-159 |
912 |
174 172-176 |
24/13 |
5.75 |
39:06 |
1:34 |
6:18 |
153 150-158 |
963 |
173 172-174 |
17/16 |
6.00 |
40:34 |
1:28 |
5:51 |
151 144-156 |
884 |
173 170-176 |
12/24 |
6.25 |
43:51 |
3:17 |
13:09 |
152 143-165 |
1998 |
153 88-176 |
20/19 |
6.50 |
46:14 |
2:23 |
9:31 |
158 154-162 |
1504 |
168 166-170 |
25/21 |
6.75 |
48:23 |
2:10 |
8:39 |
156 151-159 |
1349 |
169 166-170 |
27/18 |
7.00 |
50:31 |
2:08 |
8:31 |
153 145-157 |
1303 |
169 166-172 |
22/30 |
7.25 |
52:40 |
2:09 |
8:35 |
148 144-153 |
1270 |
166 108-174 |
20/35 |
7.44 |
54:17 |
1:37 |
8:44 |
147 142-150 |
1284 |
168 166-174 |
17/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 21.4% |
7:43
|
28 11.5% |
6:16
|
27 10.5% |
11:30
|
21 10.3% |
6:12
|
19 8.0% |
6:16
|
18 12.3% |
7:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
172 |
7.3 |
52:08 |
7:06 |
Walk |
3.7 |
134 |
0.1 |
2:00 |
20:52 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:56 |
66.95% |
More |
800m |
2:42 |
5:26 |
71.21% |
More |
1km |
3:25 |
5:31 |
73.14% |
More |
Mile |
5:38 |
5:38 |
75.69% |
More |
5k |
18:29 |
5:57 |
78.41% |
More |
5 miles |
30:57 |
6:11 |
76.25% |
More |
10k |
42:40 |
6:52 |
69.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.87 |
5km |
21:29 |
6:55 |
67.46 |
5M |
35:35 |
7:07 |
66.31 |
10km |
44:48 |
7:13 |
65.76 |
10M |
1:14:11 |
7:25 |
65.64 |
Half |
1:38:45 |
7:32 |
64.73 |
20M |
2:34:39 |
7:44 |
65.50 |
Mara |
3:25:54 |
7:52 |
65.60 |
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