Tue 31st Jan 2023 at 3:27pm by Covbaldy

Run > General
  • Time
    54:13
  • Miles
    7.44
  • Min/mi
    7:17
  • Pacing
    68%
  • WAVA
    65.73
  • Stride(cm)
    129
  • Cals
    797
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1091
  • Asc(m)
    609
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:06(9:10/m) 127/142bpm [1165b/mi] 61cal 6.54/7.64mph
2) 1m - 8:43(8:43/m) 144/154bpm [1256b/mi] 127cal 6.88/8.47mph
3) 0.07m - 32(7:04/m) 147/149bpm [1038b/mi] 7cal 8.5/7.24mph
4) 1m - 6:01(6:01/m) 152/160bpm [915b/mi] 92cal 9.97/10.46mph
5) 1m - 6:05(6:05/m) 154/159bpm [936b/mi] 94cal 9.87/10.4mph
6) 1m - 5:56(5:56/m) 152/159bpm [901b/mi] 90cal 10.12/10.54mph
7) 1m - 5:55(5:55/m) 156/160bpm [923b/mi] 92cal 10.14/10.54mph
8) 0.5m - 3:02(6:03/m) 151/157bpm [913b/mi] 44cal 9.93/10.1mph
9) 1m - 10:13(10:13/m) 155/165bpm [1583b/mi] 154cal 5.88/9.12mph
10) 0.3m - 2:42(8:52/m) 147/152bpm [1303b/mi] 36cal 6.77/7.43mph
5:06 8:43 32 6:01 6:05 5:56 5:55 3:02 10:13 2:42

Pace

32% 8% 38% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 122 96-134 1076 170 108-176 0/0
0.50 4:30 2:18 9:10 130 122-141 1192 167 134-174 19/54
0.75 7:32 3:02 12:09 133 125-141 1615 168 110-176 59/24
1.00 9:26 1:54 7:35 148 140-152 1122 175 170-180 13/22
1.25 11:30 2:04 +2 8:17 147 142-150 1219 173 170-176 31/19
1.50 13:25 1:55 7:42 149 143-153 1146 171 166-174 52/15
1.75 15:08 1:42 6:49 148 142-156 1010 172 166-176 33/45
2.00 16:41 1:33 6:11 155 150-159 960 176 174-180 27/28
2.25 18:11 1:30 6:01 149 144-152 896 176 174-178 18/19
2.50 19:40 1:29 5:58 151 146-154 900 175 174-178 17/40
2.75 21:08 1:28 5:51 154 150-155 901 176 174-178 25/27
3.00 22:40 1:32 6:09 154 152-156 947 175 174-178 27/10
3.25 24:10 1:30 5:58 154 152-156 919 175 174-176 16/20
3.50 25:41 1:31 6:06 156 153-159 951 175 172-178 17/29
3.75 27:13 1:31 6:05 151 145-156 920 175 172-178 37/20
4.00 28:55 1:43 6:51 151 148-154 1034 175 168-180 47/13
4.25 30:11 1:16 5:05 156 153-159 792 177 174-180 12/58
4.50 31:39 1:28 5:52 151 147-157 885 175 172-176 29/33
4.75 33:07 1:27 5:50 155 150-159 903 175 174-176 19/16
5.00 34:34 1:27 5:49 155 150-159 901 175 174-178 29/8
5.25 36:05 1:31 6:04 155 150-159 940 175 172-178 13/32
5.50 37:32 1:27 5:46 158 156-159 912 174 172-176 24/13
5.75 39:06 1:34 6:18 153 150-158 963 173 172-174 17/16
6.00 40:34 1:28 5:51 151 144-156 884 173 170-176 12/24
6.25 43:51 3:17 13:09 152 143-165 1998 153 88-176 20/19
6.50 46:14 2:23 9:31 158 154-162 1504 168 166-170 25/21
6.75 48:23 2:10 8:39 156 151-159 1349 169 166-170 27/18
7.00 50:31 2:08 8:31 153 145-157 1303 169 166-172 22/30
7.25 52:40 2:09 8:35 148 144-153 1270 166 108-174 20/35
7.44 54:17 1:37 8:44 147 142-150 1284 168 166-174 17/14

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 609m, Range 106m, Flat prediction 55:00
Elevation Graph
Biggest Climbs (m) Min/mi
42 21.4% 7:43
28 11.5% 6:16
27 10.5% 11:30
21 10.3% 6:12
19 8.0% 6:16
18 12.3% 7:52
See your biggest climbs

Cadence

171 (180 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 172 7.3 52:08 7:06
Walk 3.7 134 0.1 2:00 20:52
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:56 66.95% More
800m 2:42 5:26 71.21% More
1km 3:25 5:31 73.14% More
Mile 5:38 5:38 75.69% More
5k 18:29 5:57 78.41% More
5 miles 30:57 6:11 76.25% More
10k 42:40 6:52 69.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.87
5km 21:29 6:55 67.46
5M 35:35 7:07 66.31
10km 44:48 7:13 65.76
10M 1:14:11 7:25 65.64
Half 1:38:45 7:32 64.73
20M 2:34:39 7:44 65.50
Mara 3:25:54 7:52 65.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here