Tue 31st Jan 2023 at 6:33pm by snakeeyes

Run > General

Follow User
0 👍

Time
29:45
Miles
2.88
Min/mi
10:20
Pacing
53%
WAVA
47.69
Stride(cm)
89
Cals
256
Cadence
176
BPM
126
%MHR
74
B/mi
1306
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 124/140bpm [1471b/mi] 97cal 5.06/9.58mph
2) 1m - 10:09(10:09/m) 133/146bpm [1350b/mi] 96cal 5.91/8.93mph
3) 0.88m - 7:44(8:47/m) 129/149bpm [1132b/mi] 63cal 6.84/7.68mph

11:52 10:09 7:44

Pace

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +2	11:06	109 87-123	1209	183 152-198	14/1
0.25	2:50	1:27	11:35	122 115-128	1413	170 74-202	3/13
0.38	4:23	1:33	12:23	125 114-131	1547	167 122-200	10/10
0.50	6:04	1:41	13:32	125 116-132	1691	172 128-190	11/7
0.63	7:27	1:23	11:04	130 123-134	1439	177 126-242	3/12
0.75	8:48	1:21	10:46	131 121-140	1411	181 144-200	14/4
0.88	10:26	1:38	13:06	127 118-135	1665	159 88-198	3/14
1.00	11:53	1:26	11:30	124 118-132	1427	167 118-242	11/9
1.13	13:35	1:42	13:37	130 114-139	1771	169 120-198	13/5
1.25	15:06	1:31	12:07	134 128-140	1624	165 120-202	1/15
1.38	18:44	3:38 +2:05	29:05	108 69-141	3141	162 108-220	14/1
1.50	19:51	1:07	8:54	143 140-146	1273	186 180-190	1/11
1.63	20:56	1:05	8:43	142 139-146	1237	185 178-190	11/7
1.75	21:58	1:02	8:13	138 128-144	1133	183 176-186	5/10
1.88	23:00	1:03	8:21	137 133-140	1144	188 186-190	7/9
2.00	24:07	1:07	8:54	141 136-144	1256	183 176-186	7/9
2.13	25:06	59	7:51	138 132-147	1083	186 174-190	11/6
2.25	26:17	1:11	9:28	136 130-141	1288	182 174-188	3/9
2.38	27:19	1:02	8:16	143 138-149	1181	182 178-186	9/10
2.50	28:27	1:08	9:08	126 121-140	1150	182 172-186	7/7
2.63	29:35	1:07	8:59	102 70-128	916	181 174-186	6/8
2.75	30:45	1:11	9:26	126 124-129	1188	181 174-186	6/6
2.88	31:49	1:03	8:26	124 122-128	1045	181 172-186	8/7
2.88	31:52	3	8:53	124 124-124	1102	186 186-186	1/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 27m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	182	2.7	25:45	10:21
Walk	11.0	124	0.2	3:44	19:21
Still	0.9	-	-	18	-
Pause	6.1	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.52%	More
800m	4:03	8:09	50.31%	More
1km	5:09	8:18	51.50%	More
Mile	8:21	8:21	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.44
5km	32:14	10:22	47.59
5M	53:23	10:41	46.90
10km	1:07:13	10:49	46.56
10M	1:51:19	11:08	46.52
Half	2:28:12	11:19	45.91
20M	3:52:04	11:36	46.46
Mara	5:08:59	11:48	46.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry