Tue 31st Jan 2023 at 6:45pm by LiquidLen
Bike > Exercise Bike
-
Time
12:28
-
Miles
3.00
-
Mph
14.4
-
Cals
135
-
BPM
110
-
%MHR
62.6
-
B/mi
455
-
Surface
Road
Notes & Comments
Gym Exercise bike
===
1) 0m - 12:28(0/m) 112/126bpm [INFb/mi] 135cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
12:28 |
12:28 |
0.00 |
110 81-126 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:40 |
4:28 |
20km |
56:14 |
4:31 |
15 miles |
1:08:39 |
4:35 |
20 miles |
1:33:08 |
4:39 |
40km |
1:57:15 |
4:43 |
25 miles |
1:57:59 |
4:43 |
42km |
2:03:29 |
4:44 |
50 miles |
4:05:59 |
4:55 |
56 miles |
4:37:23 |
4:57 |
100 miles |
8:32:52 |
5:08 |
112 miles |
9:38:20 |
5:10 |
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