Tue 31st Jan 2023 at 6:01pm by FleetPhil

Run > General

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Time
55:18
Miles
5.17
Min/mi
10:42
Pacing
78%
WAVA
47.69
Stride(cm)
81
Cals
347
Cadence
187
BPM
143
%MHR
67.9
B/mi
1526
Asc(m)
269
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 135/148bpm [1339b/mi] 39cal 6.05/6.87mph
2) 0.62m - 6:26(10:22/m) 141/145bpm [1461b/mi] 43cal 5.79/7.16mph
3) 0.62m - 6:54(11:06/m) 144/149bpm [1598b/mi] 47cal 5.4/6.72mph
4) 0.62m - 6:29(10:25/m) 148/151bpm [1542b/mi] 44cal 5.76/6.16mph
5) 0.62m - 6:41(10:46/m) 150/155bpm [1615b/mi] 47cal 5.57/5.97mph
6) 0.62m - 6:46(10:54/m) 146/159bpm [1590b/mi] 41cal 5.51/6.41mph
7) 0.62m - 6:40(10:44/m) 146/159bpm [1568b/mi] 38cal 5.59/6.01mph
8) 0.62m - 7:03(11:21/m) 148/154bpm [1679b/mi] 41cal 5.29/6.37mph
9) 0.2m - 2:09(10:41/m) 136/141bpm [1452b/mi] 7cal 5.62/6.01mph

6:10 6:26 6:54 6:29 6:41 6:46 6:40 7:03 2:09

Pace

12%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	121 64-146	1144	188 120-200	14/0
0.50	4:55	2:33	10:12	139 134-141	1418	190 186-198	11/5
0.75	7:37	2:42	10:48	138 131-142	1490	189 186-192	21/27
1.00	10:14	2:37	10:30	141 139-144	1480	187 182-190	51/64
1.25	12:40	2:26	9:44	142 139-145	1381	187 184-190	31/29
1.50	15:42	3:02 +4	12:08	143 133-146	1734	187 180-196	16/16
1.75	18:14	2:32	10:07	145 140-149	1468	187 184-190	26/25
2.00	20:58	2:45	10:58	146 140-149	1601	185 122-194	15/12
2.25	23:37	2:38	10:32	149 146-151	1571	187 184-190	7/9
2.50	26:10	2:34	10:15	147 140-150	1507	188 184-192	14/14
2.75	28:48	2:38	10:31	150 149-152	1577	187 184-190	19/18
3.00	31:29	2:41	10:43	151 148-154	1619	187 184-190	26/29
3.25	34:10	2:41	10:45	151 148-154	1622	186 184-192	9/7
3.50	37:25	3:15 +28	12:58	145 129-153	1880	188 182-194	9/10
3.75	41:38	4:14 +1:30	16:55	142 121-159	2403	186 120-192	11/10
4.00	44:21	2:43	10:50	143 140-146	1550	188 184-194	19/5
4.25	47:28	3:07 +22	12:26	148 143-159	1841	187 178-192	6/25
4.50	50:12	2:45	10:59	149 147-153	1637	187 180-194	28/12
4.75	52:51	2:39	10:36	149 147-152	1579	189 186-194	13/14
5.00	56:06	3:14 +15	12:57	143 124-152	1853	182 136-190	9/19
5.17	57:57	1:51	10:49	137 126-141	1482	186 184-188	11/13

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 72m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
54 34.4%	13:25
26 8.7%	10:11
25 14.5%	10:53
20 8.7%	10:23
18 6.7%	9:16
16 7.8%	10:38
See your biggest climbs

Cadence

187 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	187	5.2	56:45	11:00
Walk	1.9	124	0	1:06	1:29:30
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.98%	More
800m	4:49	9:42	42.94%	More
1km	6:06	9:49	44.22%	More
Mile	10:11	10:11	44.99%	More
5k	32:40	10:31	47.75%	More
5 miles	56:02	11:12	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:14	10:22	48.40
5M	53:22	10:40	47.74
10km	1:07:12	10:49	47.41
10M	1:51:17	11:08	47.40
Half	2:28:10	11:19	46.78
20M	3:52:01	11:36	47.34
Mara	5:08:54	11:47	47.41

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