Tue 31st Jan 2023 at 7:13pm by tipsku

Run > Coaching

Follow User
0 👍

Time
38:15
Miles
3.13
Min/mi
12:13
Pacing
79%
WAVA
40.04
Stride(cm)
76
Cals
254
Cadence
173
BPM
124
%MHR
66.6
B/mi
1521
Asc(m)
29
Surface
Road

Notes & Comments

2 comments

Beginners 2 week 14
Final run of this term with 3 runners. We started with 15+, now in winter, only the hardest people are still with me. Next week, the holiday term will start - another 7 weeks of running with the group. It was very windy so we went into the woodlands to have some shelter. The girls were very chatty throughout so I guess they were running aerobically. Nice progress since October!

Split Summary
===
1) 0.62m - 7:35(12:13/m) 120/131bpm [1465b/mi] 51cal
2) 0.62m - 7:42(12:24/m) 125/134bpm [1549b/mi] 49cal
3) 0.62m - 7:30(12:04/m) 124/134bpm [1496b/mi] 52cal
4) 0.62m - 7:24(11:55/m) 127/135bpm [1513b/mi] 49cal
5) 0.62m - 7:35(12:13/m) 126/133bpm [1538b/mi] 50cal
6) 0.02m - 29(22:29/m) 124/126bpm [2787b/mi] 3cal

7:35 7:42 7:30 7:24 7:35 29

	Bowman 🇸🇪 Looks like a pleasant route! Well done!
	tipsku Thank you, it was quite nice, just dark in the woodlands. The group selected the course.

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	114 77-130	1449	174 168-178	3/2
0.25	3:03	1:27	11:37	126 123-129	1465	174 166-178	5/22
0.38	4:31	1:29	11:48	123 117-128	1452	173 168-176	4/3
0.50	6:01	1:30	12:03	123 117-131	1483	172 168-174	3/4
0.63	8:42	2:40 +1:05	21:21	116 90-126	2477	175 164-188	4/3
0.75	10:14	1:33	12:22	126 118-132	1558	174 170-178	3/2
0.88	11:50	1:36	12:47	124 119-129	1586	173 156-182	5/3
1.00	13:25	1:34	12:35	122 115-134	1535	163 106-180	4/3
1.13	14:56	1:32	12:14	128 125-132	1565	176 174-178	2/3
1.25	16:27	1:30	12:03	126 122-129	1519	175 172-176	3/2
1.38	17:55	1:29	11:50	129 125-134	1527	174 172-176	3/2
1.50	19:25	1:30	12:00	124 119-130	1487	174 172-176	1/2
1.63	20:59	1:33	12:28	121 119-124	1508	173 170-176	4/1
1.75	22:28	1:29	11:51	124 122-128	1470	173 170-178	3/2
1.88	23:59	1:31	12:08	121 115-126	1469	174 170-178	2/3
2.00	25:28	1:29	11:51	123 121-126	1457	176 172-178	2/4
2.13	26:57	1:30	11:57	128 123-133	1529	176 174-180	3/3
2.25	28:22	1:25	11:21	131 126-135	1487	174 172-176	2/3
2.38	29:56	1:33	12:26	129 125-132	1604	174 170-176	2/2
2.50	31:27	1:31	12:10	125 119-131	1520	174 172-176	3/3
2.63	32:55	1:28	11:44	126 123-129	1479	173 170-176	3/3
2.75	34:24	1:29	11:51	128 124-133	1517	174 170-178	2/3
2.88	35:54	1:30	11:59	125 122-129	1498	174 170-176	3/3
3.00	37:28	1:35	12:38	123 119-127	1554	172 166-178	2/3
3.13	39:10	1:41	13:29	127 123-130	1712	170 98-178	4/5
3.13	39:20	10	53:53	124 123-126	6682	102 100-102	0/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 38:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	3.1	37:36	12:27
Walk	1.4	109	0	34	26:17
Still	0.2	-	-	5	-
Pause	2.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.72%	More
800m	5:52	11:49	33.37%	More
1km	7:20	11:48	34.82%	More
Mile	11:52	11:52	36.69%	More
5k	38:46	12:29	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.16
5km	37:56	12:13	40.13
5M	1:04:08	12:50	38.71
10km	1:21:32	13:07	38.11
10M	2:17:50	13:47	37.04
Half	3:05:41	14:10	35.86
20M	4:56:11	14:49	35.27
Mara	6:39:01	15:14	34.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind