Tue 31st Jan 2023 at 4:51pm by Hendo79
Run > General
-
Time
1:56
-
Miles
0.18
-
Min/mi
10:44
-
WAVA
28.91
-
Stride(cm)
91
-
Cals
18
-
Cadence
165
-
BPM
119
-
%MHR
71.2
-
B/mi
1278
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:56(10:37/m) 119/126bpm [1263b/mi] 18cal 5.65/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
113 97-122 |
1141 |
169 164-174 |
7/2 |
0.13 |
1:09 |
31 |
8:22 |
118 113-123 |
986 |
168 164-172 |
2/1 |
0.18 |
1:57 |
48 |
13:53 |
124 116-126 |
1721 |
161 148-210 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
34.20 |
5km |
39:35 |
12:44 |
34.96 |
5M |
1:05:33 |
13:07 |
34.30 |
10km |
1:22:32 |
13:17 |
33.99 |
10M |
2:16:41 |
13:40 |
33.89 |
Half |
3:01:59 |
13:54 |
33.39 |
20M |
4:44:59 |
14:15 |
33.79 |
Mara |
6:19:25 |
14:29 |
33.84 |
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