Tue 31st Jan 2023 at 4:51pm by Hendo79

Run > General

  • Time
    1:56
  • Miles
    0.18
  • Min/mi
    10:44
  • WAVA
    28.91
  • Stride(cm)
    91
  • Cals
    18
  • Cadence
    165
  • BPM
    119
  • %MHR
    71.2
  • B/mi
    1278
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:56(10:37/m) 119/126bpm [1263b/mi] 18cal 5.65/8.75mph
1:56

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 113 97-122 1141 169 164-174 7/2
0.13 1:09 31 8:22 118 113-123 986 168 164-172 2/1
0.18 1:57 48 13:53 124 116-126 1721 161 148-210 4/0

Heart

119/126max
  • Show Beats/Mile

Elevation

Asc 4m, Range 11m, Flat prediction 1:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (210 max) Stride Length: 91cm Run: 71.7% Walk: 28.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 34.20
5km 39:35 12:44 34.96
5M 1:05:33 13:07 34.30
10km 1:22:32 13:17 33.99
10M 2:16:41 13:40 33.89
Half 3:01:59 13:54 33.39
20M 4:44:59 14:15 33.79
Mara 6:19:25 14:29 33.84
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