Tue 31st Jan 2023 at 5:19pm by Andrew H

Run > General
  • Time
    58:21
  • Miles
    8.78
  • Min/mi
    6:39
  • Pacing
    94%
  • WAVA
    69.80
  • Stride(cm)
    143
  • Cals
    740
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1039
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 153/161bpm [1127b/mi] 61cal 8.14/8.45mph
2) 0.62m - 4:17(6:53/m) 149/156bpm [1027b/mi] 54cal 8.71/8.85mph
3) 0.62m - 4:16(6:51/m) 150/158bpm [1028b/mi] 53cal 8.75/9mph
4) 0.62m - 4:09(6:41/m) 154/161bpm [1029b/mi] 54cal 8.98/10.21mph
5) 0.62m - 4:03(6:31/m) 151/159bpm [983b/mi] 49cal 9.22/9.29mph
6) 0.62m - 3:59(6:25/m) 156/161bpm [1001b/mi] 52cal 9.35/9.68mph
7) 0.62m - 3:58(6:22/m) 158/161bpm [1007b/mi] 52cal 9.42/9.62mph
8) 0.62m - 4:04(6:33/m) 161/165bpm [1054b/mi] 56cal 9.16/9.48mph
9) 0.62m - 3:50(6:10/m) 164/169bpm [1012b/mi] 54cal 9.73/10.29mph
10) 0.62m - 3:53(6:15/m) 163/168bpm [1018b/mi] 53cal 9.61/10.29mph
11) 0.62m - 4:21(7:00/m) 160/165bpm [1120b/mi] 55cal 8.57/9.56mph
12) 0.62m - 4:15(6:50/m) 162/167bpm [1108b/mi] 55cal 8.77/9.33mph
13) 0.62m - 4:05(6:35/m) 154/161bpm [1014b/mi] 42cal 9.12/9.62mph
14) 0.62m - 4:02(6:30/m) 156/161bpm [1013b/mi] 44cal 9.24/9.6mph
15) 0.08m - 34(7:02/m) 156/158bpm [1098b/mi] 6cal 8.52/9.23mph
4:35 4:17 4:16 4:09 4:03 3:59 3:58 4:04 3:50 3:53 4:21 4:15 4:05 4:02 34

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 150 109-161 1106 169 162-174 8/3
0.50 3:42 1:51 7:26 152 149-155 1130 163 86-172 1/6
0.75 5:27 1:45 7:01 153 150-155 1074 171 168-176 4/5
1.00 7:10 1:43 6:52 151 148-156 1037 173 170-178 4/4
1.25 8:54 1:44 6:55 144 139-149 995 171 168-176 2/5
1.50 10:39 1:45 6:59 147 143-152 1026 170 168-172 3/4
1.75 12:20 1:42 6:47 152 149-154 1030 169 166-172 6/2
2.00 14:04 1:44 6:55 153 147-159 1058 168 166-172 4/6
2.25 15:41 1:37 6:26 156 150-160 1005 169 166-174 3/6
2.50 17:22 1:41 6:43 154 148-159 1034 168 164-172 2/7
2.75 19:00 1:38 6:33 151 146-155 989 169 166-172 6/6
3.00 20:37 1:37 6:30 151 146-159 981 169 168-174 7/2
3.25 22:15 1:38 6:33 150 147-155 981 170 168-174 6/3
3.50 23:51 1:36 6:23 157 151-160 1001 169 166-170 8/2
3.75 25:26 1:35 6:20 159 156-161 1006 168 166-172 1/12
4.00 27:03 1:37 6:27 159 156-161 1025 169 168-172 3/2
4.25 28:37 1:35 6:20 158 156-161 999 169 168-172 3/3
4.50 30:14 1:36 6:25 158 156-162 1013 170 168-174 3/3
4.75 31:54 1:40 6:40 162 160-164 1079 171 168-176 5/3
5.00 33:29 1:35 6:20 162 160-165 1026 172 168-176 4/3
5.25 35:02 1:34 6:15 164 158-168 1024 173 170-178 2/4
5.50 36:37 1:35 6:20 164 162-166 1040 171 162-174 5/2
5.75 38:09 1:31 6:05 164 161-168 998 173 170-176 1/5
6.00 39:43 1:34 6:17 163 160-166 1023 171 168-174 2/3
6.25 41:21 1:38 6:33 162 156-166 1061 172 162-176 5/2
6.50 43:05 1:44 6:54 160 159-163 1105 169 166-172 4/3
6.75 44:47 1:43 6:50 160 156-164 1094 169 166-174 1/4
7.00 46:30 1:42 6:50 163 156-167 1113 171 168-174 5/3
7.25 48:08 1:38 6:32 162 156-165 1058 170 166-174 3/5
7.50 49:55 1:48 7:11 158 155-163 1136 169 166-172 6/2
7.75 51:34 1:38 6:33 153 150-157 1003 169 168-172 2/6
8.00 53:13 1:39 6:35 155 151-160 1020 168 166-172 5/5
8.25 54:52 1:39 6:36 155 150-158 1024 169 166-170 1/4
8.50 56:28 1:36 6:24 155 152-160 991 170 166-174 4/5
8.75 58:07 1:39 6:36 158 153-161 1043 173 170-176 4/4
8.78 58:20 13 7:46 156 156-156 1212 168 168-168 1/0

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 51m, Range 20m, Flat prediction 58:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 8.8 58:15 6:39
Walk 0.1 86 0 5 7:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.44% More
800m 3:04 6:10 60.00% More
1km 3:49 6:08 62.93% More
Mile 6:13 6:13 65.99% More
5k 19:44 6:21 70.67% More
5 miles 32:23 6:29 69.97% More
10k 40:30 6:31 69.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.29
5km 19:24 6:15 71.87
5M 32:08 6:26 70.53
10km 40:27 6:31 69.91
10M 1:06:59 6:42 69.71
Half 1:29:11 6:48 68.71
20M 2:19:39 6:59 69.53
Mara 3:05:55 7:06 69.64

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