Mon 30th Jan 2023 at 2:43pm by Doris

Walk > General

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Time
1:23:38
Miles
4.87
Min/mi
17:10
Stride(cm)
73
Cals
482
Cadence
129
BPM
109
%MHR
63.5
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:11(14:47/m) 125/148bpm [1847b/mi] 64cal 69/71rpm 4.06/0mph
2) 0.62m - 9:57(16:01/m) 96/111bpm [1538b/mi] 58cal 67/69rpm 3.74/0mph
3) 0.62m - 10:17(16:33/m) 98/109bpm [1621b/mi] 59cal 65/68rpm 3.63/0mph
4) 0.62m - 10:57(17:37/m) 100/109bpm [1762b/mi] 58cal 63/67rpm 3.4/0mph
5) 0.62m - 10:52(17:29/m) 95/129bpm [1661b/mi] 59cal 64/66rpm 3.43/0mph
6) 0.62m - 10:40(17:11/m) 124/129bpm [2130b/mi] 64cal 64/67rpm 3.49/0mph
7) 0.62m - 12:04(19:25/m) 125/157bpm [2428b/mi] 70cal 60/66rpm 3.09/0mph
8) 0.52m - 9:40(18:26/m) 105/119bpm [1936b/mi] 50cal 63/69rpm 3.25/0mph

9:11 9:57 10:17 10:57 10:52 10:40 12:04 9:40

Pace

15%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52	15:29	132 107-148	2044	138 120-142
0.50	7:20	3:28	13:52	126 101-147	1748	138 122-142
0.75	11:04	3:43	14:53	105 97-120	1563	137 134-140
1.00	16:45	5:42	22:47	98 72-111	2232	135 122-138
1.25	20:49	4:04	16:15	91 88-96	1478	133 120-138
1.50	24:59	4:10	16:41	98 91-109	1635	132 118-136
1.75	29:05	4:05	16:22	98 94-107	1603	130 124-136
2.00	33:16	4:11	16:45	99 95-103	1659	128 116-134
2.25	37:50	4:34	18:16	100 96-107	1826	126 108-132
2.50	42:11	4:21	17:24	101 98-109	1758	127 106-134
2.75	46:49	4:38	18:30	92 86-101	1703	129 122-132
3.00	50:59	4:11	16:43	90 84-93	1504	129 122-132
3.25	55:33	4:34	18:15	119 90-129	2171	128 90-134
3.50	59:39	4:06	16:24	123 119-127	2018	129 126-134
3.75	1:03:53	4:14	16:55	124 121-127	2099	127 112-132
4.00	1:10:29	6:36	26:22	130 112-157	3429	113 88-132
4.25	1:15:14	4:45	19:01	121 111-126	2302	124 108-128
4.50	1:19:59	4:46	19:02	109 93-126	2075	125 108-132
4.75	1:30:13	10:14	40:56	104 85-115	4256	123 108-136
4.87	1:32:18	2:05	16:54	109 100-119	1842	133 128-138

Heart

109/157max

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BPM
WHR
MHR
Bands
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Cadence

129 (142 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	7:06	14:17	More
1km	8:58	14:25	More
Mile	16:19	16:19	More
5k	52:42	16:58	More

Predictions

Dist	Time	Per Mile

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