Tue 31st Jan 2023 at 5:56pm by Doris

Run > General
  • Time
    45:33
  • Miles
    4.66
  • Min/mi
    9:46
  • Pacing
    85%
  • WAVA
    57.40
  • Stride(cm)
    93
  • Cals
    416
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1451
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 139/148bpm [1413b/mi] 56cal 5.9/0mph
2) 0.62m - 5:30(8:50/m) 143/149bpm [1264b/mi] 50cal 6.79/0mph
3) 0.62m - 6:22(10:15/m) 145/154bpm [1485b/mi] 58cal 5.86/0mph
4) 0.62m - 6:18(10:09/m) 154/167bpm [1563b/mi] 62cal 5.91/0mph
5) 0.62m - 5:42(9:11/m) 160/175bpm [1468b/mi] 57cal 6.54/0mph
6) 0.62m - 6:31(10:29/m) 151/157bpm [1583b/mi] 60cal 5.72/0mph
7) 0.62m - 5:36(9:01/m) 151/168bpm [1361b/mi] 50cal 6.65/0mph
8) 0.31m - 3:15(10:38/m) 140/146bpm [1489b/mi] 23cal 5.64/0mph
6:19 5:30 6:22 6:18 5:42 6:31 5:36 3:15

Pace

8% 20% 45% 13% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 135 102-146 1611 177 174-182 2/2
0.25 2:41 1:11 9:31 144 141-148 1371 177 174-180 1/2
0.38 4:15 1:34 12:32 136 114-148 1704 179 174-180 2/4
0.50 5:29 1:14 9:49 141 137-145 1385 179 176-182 1/3
0.63 6:45 1:16 10:11 140 138-144 1427 179 176-182 2/1
0.75 7:56 1:11 9:30 143 139-146 1358 181 178-184 1/1
0.88 9:10 1:14 9:48 144 141-147 1411 179 176-180 2/2
1.00 10:21 1:12 9:34 142 138-147 1358 179 176-184 2/1
1.13 11:23 1:01 8:11 143 140-149 1170 188 184-194 2/2
1.25 12:16 53 7:02 144 137-148 1012 189 186-192 2/7
1.38 13:26 1:11 9:28 138 136-141 1305 177 170-190 2/4
1.50 14:43 1:16 10:10 143 140-150 1453 172 170-174 5/3
1.63 16:03 1:20 10:40 151 149-154 1610 172 170-174 4/1
1.75 17:15 1:12 9:38 148 144-152 1425 174 170-178 3/0
1.88 18:42 1:27 11:35 147 143-152 1702 173 168-176 4/2
2.00 20:01 1:20 10:38 148 142-152 1574 174 172-176 3/1
2.13 21:22 1:20 10:41 150 147-154 1603 173 172-176 3/1
2.25 22:34 1:12 9:39 149 144-153 1439 173 172-176 1/2
2.38 23:45 1:11 9:30 163 145-167 1548 175 172-178 0/4
2.50 25:02 1:16 10:11 162 160-165 1648 174 172-178 3/4
2.63 26:22 1:20 10:40 160 156-164 1708 174 172-176 4/3
2.75 27:24 1:03 8:21 166 158-175 1386 184 174-190 1/3
2.88 28:25 1:00 8:04 159 154-164 1282 186 182-188 2/5
3.00 29:35 1:11 9:26 158 154-162 1489 179 172-188 2/1
3.13 30:46 1:11 9:28 155 142-158 1467 174 170-180 2/2
3.25 32:04 1:17 10:17 149 139-154 1532 172 170-174 3/2
3.38 33:22 1:19 10:29 154 151-156 1614 172 170-176 3/1
3.50 34:48 1:26 11:25 154 151-157 1757 173 170-180 3/1
3.63 36:01 1:13 9:46 147 137-156 1436 175 172-180 1/2
3.75 37:45 1:44 13:49 149 141-155 2058 177 174-182 1/2
3.88 38:56 1:11 9:32 151 150-153 1439 176 172-178 1/3
4.00 40:09 1:13 9:43 157 151-167 1525 175 172-180 0/2
4.13 41:11 1:02 8:16 163 157-168 1348 181 174-190 1/1
4.25 42:14 1:03 8:25 143 133-158 1203 181 180-182 5/0
4.38 43:33 1:19 10:35 141 137-146 1493 180 168-242 3/4
4.50 44:52 1:18 10:27 140 137-144 1462 169 166-172 2/1
4.63 46:11 1:19 10:34 139 137-142 1468 170 168-174 2/1
4.65 46:30 19 10:46 140 139-141 1508 168 168-170 0/0

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 90m, Range 18m, Flat prediction 44:53
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 10:41
See your biggest climbs

Cadence

176 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 176 4.7 46:03 9:54
Walk 0.0 0 0 0 NAN:00:00
Still 1.0 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 54.57% More
800m 4:09 8:20 53.81% More
1km 5:24 8:41 53.77% More
Mile 9:07 9:07 54.08% More
5k 30:09 9:42 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 55.32
5km 29:38 9:32 58.16
5M 49:05 9:49 57.37
10km 1:01:48 9:57 57.07
10M 1:42:20 10:14 56.87
Half 2:16:14 10:24 55.83
20M 3:33:21 10:40 56.18
Mara 4:44:03 10:50 55.95
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