Sun 29th Jan 2023 at 7:58am by Sweaty Frank

Run > General

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Time
48:37
Miles
4.97
Min/mi
9:47
Pacing
55%
WAVA
56.65
Stride(cm)
97
Cals
380
Cadence
170
BPM
139
%MHR
96
B/mi
1362
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 142/162bpm [1332b/mi] 81cal
2) 1m - 9:41(9:41/m) 113/124bpm [1094b/mi] 42cal
3) 1m - 9:35(9:35/m) 130/156bpm [1246b/mi] 65cal
4) 1m - 10:12(10:12/m) 153/161bpm [1561b/mi] 95cal
5) 0.97m - 9:46(10:02/m) 163/173bpm [1637b/mi] 97cal

9:23 9:41 9:35 10:12 9:46

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59 +2:37	19:56	130 91-143	2591	176 168-188	3/5
0.50	7:19	2:20	9:20	143 137-148	1334	176 172-180	7/9
0.75	9:37	2:18	9:14	145 140-160	1338	175 170-180	6/7
1.00	11:59	2:21	9:26	142 111-161	1339	172 168-178	3/4
1.25	14:22	2:23	9:33	112 110-118	1069	169 168-172	5/3
1.50	16:56	2:34	10:14	112 107-115	1147	168 84-178	3/2
1.75	19:25	2:29	9:58	114 112-118	1135	171 168-174	5/6
2.00	21:40	2:15	8:58	115 110-124	1032	171 168-174	3/6
2.25	23:56	2:16	9:04	118 110-129	1071	170 168-172	2/5
2.50	26:17	2:22	9:27	111 72-135	1049	169 166-172	4/3
2.75	28:39	2:22	9:28	144 136-156	1364	170 168-174	7/1
3.00	31:15	2:35	10:21	143 137-147	1479	167 160-170	6/6
3.25	33:50	2:35	10:21	151 147-154	1564	166 162-168	5/2
3.50	36:24	2:34	10:17	152 144-158	1562	166 164-168	2/4
3.75	38:52	2:28	9:53	154 147-160	1521	168 164-172	3/3
4.00	41:26	2:34	10:14	158 152-161	1618	166 162-168	2/5
4.25	43:58	2:32	10:07	162 157-170	1639	168 166-170	3/2
4.50	46:28	2:30	10:02	165 159-169	1654	167 160-170	4/4
4.75	48:59	2:31	10:03	166 158-172	1668	169 168-170	2/3
4.97	51:14	2:15	10:06	160 153-169	1615	168 140-176	2/3

Heart

139/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 27m, Range 14m, Flat prediction 48:37

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.70%	More
800m	4:28	8:59	50.04%	More
1km	5:37	9:02	51.88%	More
Mile	9:14	9:14	53.65%	More
5k	29:41	9:33	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.74
5km	29:33	9:31	57.17
5M	48:56	9:47	56.59
10km	1:01:36	9:55	56.31
10M	1:42:01	10:12	56.41
Half	2:15:49	10:22	55.73
20M	3:32:41	10:38	56.40
Mara	4:43:10	10:48	56.48

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