Tue 31st Jan 2023 at 6:06pm by Mercy

Run > General

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Time
31:54
Miles
2.47
Min/mi
12:55
Pacing
89%
WAVA
43.30
Stride(cm)
75
Cals
259
Cadence
165
BPM
169
%MHR
84.3
B/mi
2177
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 173/186bpm [2196b/mi] 106cal 4.73/6.45mph
2) 1m - 13:06(13:06/m) 176/188bpm [2307b/mi] 109cal 4.58/5.57mph
3) 0.47m - 6:06(13:01/m) 157/163bpm [2044b/mi] 44cal 4.61/8.37mph

12:42 13:06 6:06

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	156 95-186	2015	171 120-178	3/0
0.25	3:10	1:33	12:23	172 169-176	2130	167 158-174	4/0
0.38	4:40	1:30	12:00	175 167-184	2101	168 162-172	2/1
0.50	6:10	1:30	12:00	171 163-182	2053	167 164-170	1/6
0.63	7:47	1:37	12:59	182 179-186	2364	164 160-168	3/11
0.75	9:21	1:33	12:27	177 172-180	2203	165 162-168	6/4
0.88	11:01	1:40	13:21	177 173-180	2363	167 164-170	14/2
1.00	12:41	1:40	13:22	177 173-180	2365	173 162-242	6/14
1.13	14:23	1:42	13:39	181 176-186	2470	162 154-170	12/10
1.25	15:50	1:26	11:31	181 178-183	2084	164 158-168	12/9
1.38	17:35	1:46	14:04	181 179-183	2547	161 120-168	8/8
1.50	19:34	1:59	15:51	178 168-186	2823	159 120-172	9/12
1.63	21:01	1:27	11:35	180 176-186	2084	167 164-170	8/1
1.75	22:35	1:34	12:36	183 173-188	2305	164 160-166	13/12
1.88	24:13	1:37	13:00	163 158-174	2119	162 158-166	7/18
2.00	25:48	1:35	12:43	162 158-165	2060	162 158-164	10/8
2.13	27:26	1:38	13:00	154 139-163	2002	161 154-170	5/5
2.25	29:05	1:39	13:12	154 145-160	2032	161 158-164	9/4
2.38	30:46	1:41	13:26	157 155-161	2109	162 156-168	8/11
2.47	31:55	1:09	12:23	159 157-161	1969	161 154-166	7/1

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 22m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	12:32
10 6.2%	12:42
See your biggest climbs

Cadence

165 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	2.4	31:14	12:48
Walk	2.1	120	0	41	25:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	34.65%	More
800m	6:00	12:04	38.19%	More
1km	7:37	12:16	39.09%	More
Mile	12:32	12:32	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	41.26
5km	40:41	13:06	43.35
5M	1:07:22	13:28	42.80
10km	1:24:49	13:39	42.59
10M	2:20:27	14:03	42.46
Half	3:07:00	14:16	41.70
20M	4:52:50	14:39	42.01
Mara	6:29:53	14:53	41.86

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