Mon 30th Jan 2023 at 6:16am by Running696969

Run > General

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Time
25:22
Miles
3.02
Min/mi
8:24
Pacing
94%
WAVA
55.91
Stride(cm)
110
Cals
163
Cadence
174
BPM
141
%MHR
82.5
B/mi
1185
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 151/178bpm [1272b/mi] 62cal 7.12/7.78mph
2) 1m - 8:28(8:28/m) 133/146bpm [1127b/mi] 51cal 7.08/7.83mph
3) 1m - 8:21(8:21/m) 135/143bpm [1126b/mi] 50cal 7.19/7.78mph
4) 0.02m - 8(7:18/m) 143/143bpm [1044b/mi] 8.22/7.7mph

8:25 8:28 8:21 8

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	160 132-178	1326	176 108-184	0/3
0.25	2:09	1:07	8:53	173 169-176	1536	174 164-182	0/5
0.38	3:19	1:10	9:22	172 169-175	1610	173 170-176	1/6
0.50	4:20	1:01	8:10	162 131-178	1323	173 170-180	6/1
0.63	5:26	1:06	8:46	131 129-132	1148	175 172-180	0/10
0.75	6:27	1:01	8:06	131 129-134	1061	176 172-180	0/3
0.88	7:29	1:02	8:19	132 129-133	1098	175 174-180	11/4
1.00	8:25	56	7:31	134 127-138	1007	178 174-180	7/11
1.13	9:31	1:06	8:47	139 137-141	1220	176 172-182	4/8
1.25	10:34	1:03	8:26	132 127-138	1113	176 174-180	9/3
1.38	11:35	1:00	8:02	125 122-127	1005	176 174-178	6/8
1.50	12:37	1:03	8:21	128 126-131	1069	172 168-176	11/18
1.63	13:40	1:03	8:24	126 123-130	1059	175 174-178	10/1
1.75	14:46	1:06	8:44	132 131-136	1153	173 170-176	6/3
1.88	15:46	1:00	8:00	141 138-145	1129	174 168-180	3/7
2.00	16:54	1:08	9:03	142 140-145	1284	170 168-174	22/0
2.13	18:01	1:07	8:58	139 137-140	1246	172 170-178	7/12
2.25	19:03	1:02	8:16	136 132-139	1125	173 172-176	5/9
2.38	20:08	1:05	8:37	128 124-132	1103	173 170-178	1/7
2.50	21:14	1:07	8:52	132 129-134	1171	173 170-174	5/5
2.63	22:12	58	7:43	129 125-135	995	176 172-180	2/6
2.75	23:15	1:03	8:22	135 131-137	1129	174 166-178	2/2
2.88	24:16	1:01	8:08	139 135-142	1131	177 174-180	10/6
3.00	25:14	59	7:48	141 137-143	1100	175 170-180	3/6
3.02	25:23	9	8:14	143 142-143	1179	176 176-176	1/0

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 37m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.1%	8:20
16 6.8%	8:18
16 12.0%	7:40
10 9.6%	8:20
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	25:22	8:25
Walk	0.1	114	0	1	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.01%	More
800m	3:58	7:59	48.81%	More
1km	5:02	8:06	50.16%	More
Mile	8:09	8:09	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:08	8:25	55.90
5M	43:17	8:39	54.97
10km	54:30	8:46	54.51
10M	1:30:15	9:02	54.41
Half	2:00:10	9:10	53.66
20M	3:08:10	9:25	54.30
Mara	4:10:32	9:34	54.38

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