Tue 31st Jan 2023 at 8:02am by BigEvilC
Bike > Commuting
-
Time
37:45
-
Miles
7.31
-
Mph
11.6
-
FBI
54.11
-
Cals
297
-
BPM
98
-
%MHR
55.7
-
B/mi
507
-
Asc(m)
200
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:50(5:10/m) 96/119bpm [496b/mi] 205cal
2) 2.31m - 11:56(5:09/m) 101/120bpm [521b/mi] 92cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
11.35 |
68 48-85 |
359 |
0/3 |
0.50 |
3:05 |
1:46 |
8.52 |
93 86-98 |
655 |
12/7 |
0.75 |
4:36 |
1:31 |
9.89 |
100 91-106 |
607 |
9/13 |
1.00 |
5:41 |
1:05 |
13.81 |
97 92-107 |
421 |
1/12 |
1.25 |
6:52 |
1:11 |
12.75 |
102 96-109 |
480 |
5/2 |
1.50 |
8:13 |
1:22 |
11.03 |
94 89-109 |
512 |
14/8 |
1.75 |
9:31 |
1:18 |
11.52 |
96 90-103 |
500 |
8/3 |
2.00 |
10:45 |
1:14 |
12.24 |
93 90-96 |
456 |
10/17 |
2.25 |
11:55 |
1:10 |
12.84 |
95 92-98 |
444 |
3/7 |
2.50 |
13:08 |
1:13 |
12.36 |
97 94-101 |
471 |
1/3 |
2.75 |
14:25 |
1:18 |
11.60 |
91 84-96 |
471 |
0/7 |
3.00 |
15:39 |
1:13 |
12.27 |
98 96-100 |
479 |
14/2 |
3.25 |
16:49 |
1:11 |
12.75 |
97 94-104 |
457 |
5/13 |
3.50 |
18:10 |
1:20 |
11.20 |
91 87-94 |
487 |
8/5 |
3.75 |
19:33 |
1:23 |
10.78 |
94 89-100 |
523 |
9/5 |
4.00 |
20:52 |
1:18 |
11.48 |
97 91-102 |
507 |
12/8 |
4.25 |
22:32 |
1:41 +22
|
8.94 |
101 97-104 |
678 |
9/10 |
4.50 |
23:43 |
1:10 |
12.81 |
100 96-107 |
468 |
2/3 |
4.75 |
24:54 |
1:11 |
12.67 |
115 107-119 |
545 |
3/10 |
5.00 |
26:19 |
1:25 +10
|
10.54 |
111 108-118 |
632 |
9/3 |
5.25 |
27:27 |
1:08 |
13.18 |
108 94-119 |
492 |
9/4 |
5.50 |
29:16 |
1:49 +28
|
8.29 |
105 95-119 |
760 |
13/17 |
5.75 |
30:21 |
1:05 |
13.84 |
99 95-102 |
429 |
9/8 |
6.00 |
31:53 |
1:32 +14
|
9.78 |
102 98-105 |
626 |
6/2 |
6.25 |
34:48 |
2:55 +1:22
|
5.14 |
91 67-105 |
1061 |
15/26 |
6.50 |
36:16 |
1:28 |
10.18 |
99 92-106 |
584 |
34/22 |
6.75 |
37:34 |
1:18 |
11.51 |
102 97-106 |
532 |
1/17 |
7.00 |
38:47 |
1:13 |
12.36 |
105 101-109 |
510 |
8/8 |
7.25 |
39:55 |
1:08 |
13.27 |
99 98-104 |
448 |
7/5 |
7.31 |
40:19 |
24 |
9.58 |
103 101-105 |
645 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
27 25.9% |
8.2
|
20 10.8% |
6.9
|
20 4.7% |
12.5
|
19 7.2% |
5.7
|
13 2.7% |
10.8
|
11 3.3% |
12.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
4:50 |
4:50 |
More |
5k |
15:26 |
4:58 |
More |
5 miles |
26:01 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:54 |
5:17 |
20km |
1:06:52 |
5:23 |
15 miles |
1:21:53 |
5:28 |
20 miles |
1:51:38 |
5:35 |
40km |
2:21:04 |
5:41 |
25 miles |
2:21:58 |
5:41 |
42km |
2:28:41 |
5:42 |
50 miles |
4:59:31 |
5:59 |
56 miles |
5:38:25 |
6:03 |
100 miles |
10:31:58 |
6:19 |
112 miles |
11:54:02 |
6:23 |
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