Tue 31st Jan 2023 at 8:02am by BigEvilC

Bike > Commuting

  • Time
    37:45
  • Miles
    7.31
  • Mph
    11.6
  • FBI
    54.11
  • Cals
    297
  • BPM
    98
  • %MHR
    55.7
  • B/mi
    507
  • Asc(m)
    200
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:50(5:10/m) 96/119bpm [496b/mi] 205cal
2) 2.31m - 11:56(5:09/m) 101/120bpm [521b/mi] 92cal
25:50 11:56

Pace

9% 14% 31% 44% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.35 68 48-85 359 0/3
0.50 3:05 1:46 8.52 93 86-98 655 12/7
0.75 4:36 1:31 9.89 100 91-106 607 9/13
1.00 5:41 1:05 13.81 97 92-107 421 1/12
1.25 6:52 1:11 12.75 102 96-109 480 5/2
1.50 8:13 1:22 11.03 94 89-109 512 14/8
1.75 9:31 1:18 11.52 96 90-103 500 8/3
2.00 10:45 1:14 12.24 93 90-96 456 10/17
2.25 11:55 1:10 12.84 95 92-98 444 3/7
2.50 13:08 1:13 12.36 97 94-101 471 1/3
2.75 14:25 1:18 11.60 91 84-96 471 0/7
3.00 15:39 1:13 12.27 98 96-100 479 14/2
3.25 16:49 1:11 12.75 97 94-104 457 5/13
3.50 18:10 1:20 11.20 91 87-94 487 8/5
3.75 19:33 1:23 10.78 94 89-100 523 9/5
4.00 20:52 1:18 11.48 97 91-102 507 12/8
4.25 22:32 1:41 +22 8.94 101 97-104 678 9/10
4.50 23:43 1:10 12.81 100 96-107 468 2/3
4.75 24:54 1:11 12.67 115 107-119 545 3/10
5.00 26:19 1:25 +10 10.54 111 108-118 632 9/3
5.25 27:27 1:08 13.18 108 94-119 492 9/4
5.50 29:16 1:49 +28 8.29 105 95-119 760 13/17
5.75 30:21 1:05 13.84 99 95-102 429 9/8
6.00 31:53 1:32 +14 9.78 102 98-105 626 6/2
6.25 34:48 2:55 +1:22 5.14 91 67-105 1061 15/26
6.50 36:16 1:28 10.18 99 92-106 584 34/22
6.75 37:34 1:18 11.51 102 97-106 532 1/17
7.00 38:47 1:13 12.36 105 101-109 510 8/8
7.25 39:55 1:08 13.27 99 98-104 448 7/5
7.31 40:19 24 9.58 103 101-105 645 2/0

Heart

98/119max
  • Show Beats/Mile

Elevation

Asc 200m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
27 25.9% 8.2
20 10.8% 6.9
20 4.7% 12.5
19 7.2% 5.7
13 2.7% 10.8
11 3.3% 12.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:10 4:21 More
1km 2:51 4:35 More
Mile 4:50 4:50 More
5k 15:26 4:58 More
5 miles 26:01 5:12 More

Predictions

Dist Time Per Mile
10 miles 52:54 5:17
20km 1:06:52 5:23
15 miles 1:21:53 5:28
20 miles 1:51:38 5:35
40km 2:21:04 5:41
25 miles 2:21:58 5:41
42km 2:28:41 5:42
50 miles 4:59:31 5:59
56 miles 5:38:25 6:03
100 miles 10:31:58 6:19
112 miles 11:54:02 6:23
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