Tue 31st Jan 2023 at 5:33pm by jdc

Cross > Gym

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Time
1:01:35
Miles
0.91
Min/mi
1:07:40
Cals
135
Cadence
109
BPM
86
%MHR
50.4
B/mi
5829
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 1:01:35(1:07:31/m) 81/117bpm [5468b/mi] 135cal 58/74rpm 0.89/2.19mph

Get strong with Sarah week 4. Reverse lunges, Russian twists, rdl’s, pull ups, squats, press ups. Finisher - courtesy lunges, hollow hold, sitting squat all x 2.

This class really does make my back ache, but I think it is having an effect now.

1:01:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:20	6:20	1:41:25	84 59-104	8519	94 38-118	9/8
0.13	10:18	3:58	1:03:30	55 50-63	3493	-	56/51
0.19	14:18	4:00	1:03:57	75 48-94	4796	118 118-118	33/25
0.25	18:25	4:07	1:05:46	75 58-92	4932	118 118-118	26/34
0.31	22:44	4:19	1:09:11	80 67-91	5535	102 80-118	16/13
0.38	27:41	4:57	1:19:09	94 76-109	7440	123 118-148	24/37
0.44	31:31	3:50	1:01:15	73 66-82	4471	118 118-118	15/13
0.50	35:47	4:17	1:08:27	98 80-116	6707	113 92-118	17/18
0.56	39:04	3:16	52:23	91 75-115	4767	118 118-118	27/27
0.63	42:00	2:56	46:53	83 79-90	3891	117 116-118	10/17
0.69	44:34	2:34	41:10	88 77-96	3622	118 118-118	13/0
0.75	47:34	3:00	47:56	100 87-110	4793	119 118-122	8/18
0.81	51:34	4:00	1:04:03	96 59-117	6148	118 118-118	22/22
0.88	54:54	3:20	53:16	82 62-100	4367	104 82-118	0/0
0.91	1:01:35	6:41	3:00:37	76 63-98	13727	118 118-118	0/0

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:41	47:00	More
800m	26:24	53:06	More
1km	35:13	56:41	More

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