Tue 31st Jan 2023 at 5:51pm by runningowl

Run > General

Follow User
0 👍

Time
32:16
Miles
3.70
Min/mi
8:43
Pacing
67%
WAVA
52.17
Stride(cm)
108
Cals
449
Cadence
171
BPM
148
%MHR
86.8
B/mi
1295
Asc(m)
129
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 138/160bpm [1290b/mi] 122cal 6.42/9.23mph
2) 1m - 9:10(9:10/m) 159/169bpm [1457b/mi] 144cal 6.55/9.16mph
3) 1m - 7:56(7:56/m) 147/166bpm [1167b/mi] 104cal 7.56/9.06mph
4) 0.7m - 5:49(8:16/m) 148/156bpm [1224b/mi] 79cal 7.26/8.41mph

9:21 9:10 7:56 5:49

Pin Map

0mi in 0

Pace

25%

11%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17 +1:11	18:13	113 97-123	2058	169 126-190	1/2
0.25	3:17	1:00	8:00	128 122-132	1024	185 178-196	0/5
0.38	4:16	59	7:53	132 129-135	1040	180 174-188	0/4
0.50	5:20	1:04	8:33	140 129-145	1197	177 174-182	0/2
0.63	6:33	1:13	9:47	138 134-141	1351	177 174-178	1/0
0.75	7:46	1:12	9:38	138 133-140	1330	172 166-178	6/0
0.88	9:09	1:23	11:07	149 138-155	1656	170 168-174	9/0
1.00	10:33	1:24	11:15	155 151-160	1743	168 122-176	13/0
1.13	11:51	1:17	10:20	158 153-165	1632	172 168-176	12/0
1.25	13:08	1:17	10:15	159 156-163	1630	170 164-176	13/0
1.38	14:42	1:34	12:35	160 154-166	2013	171 166-176	10/0
1.50	16:00	1:18	10:20	165 160-169	1706	170 124-178	11/0
1.63	17:07	1:08	9:00	164 158-167	1477	170 166-176	11/0
1.75	17:56	49	6:35	153 148-158	1007	170 166-178	15/0
1.88	18:50	54	7:09	155 153-157	1107	169 166-172	12/0
2.00	19:43	53	7:07	159 156-163	1133	171 168-180	10/0
2.13	20:36	52	6:57	161 159-163	1118	170 168-172	0/1
2.25	21:30	55	7:19	156 142-165	1141	173 172-176	0/7
2.38	22:28	58	7:42	149 141-156	1148	173 170-178	0/9
2.50	23:30	1:02	8:18	147 140-155	1220	174 172-178	0/7
2.63	24:29	58	7:47	141 130-148	1098	174 170-178	0/7
2.75	25:28	59	7:50	136 129-141	1066	152 84-174	0/4
2.88	26:25	57	7:37	143 141-146	1090	172 166-176	0/5
3.00	27:38	1:14	9:50	142 137-145	1396	170 166-174	0/7
3.13	28:39	1:00	8:03	147 140-155	1183	172 170-176	0/7
3.25	29:45	1:06	8:49	147 144-150	1297	169 166-172	0/6
3.38	30:41	56	7:27	147 144-150	1094	168 166-170	0/2
3.50	31:41	1:00	8:02	146 143-150	1174	172 168-178	0/8
3.63	32:48	1:07	8:54	153 148-155	1361	172 166-176	0/4
3.70	33:29	41	8:47	150 147-152	1317	170 166-174	2/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 131m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
131 6.9%	10:09
See your biggest climbs

Cadence

171 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	3.7	31:48	8:57
Walk	0.9	108	0	19	16:27
Still	0.5	-	-	11	-
Pause	3.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.54%	More
800m	3:26	6:55	54.01%	More
1km	4:21	6:59	55.75%	More
Mile	7:20	7:20	56.36%	More
5k	27:12	8:45	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:49	8:38	52.39
5M	44:24	8:53	51.44
10km	55:54	9:00	51.00
10M	1:32:34	9:15	50.86
Half	2:03:15	9:25	50.13
20M	3:13:00	9:39	50.73
Mara	4:16:57	9:48	50.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry