Tue 31st Jan 2023 at 5:43pm by bubbles69

Run > General

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Time
30:25
Miles
3.03
Min/mi
10:02
Pacing
61%
WAVA
55.87
Stride(cm)
92
Cals
268
Watts
201
Cadence
174
BPM
169
%MHR
99
B/mi
1699
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 157/186bpm [1549b/mi] 84cal 197/256W
2) 1m - 10:09(10:09/m) 180/187bpm [1828b/mi] 91cal 195/271W
3) 1m - 10:03(10:03/m) 171/183bpm [1719b/mi] 90cal 185/274W
4) 0.03m - 20(11:04/m) 169/173bpm [1870b/mi] 3cal 170/199W

9:52 10:09 10:03 20

Pace

33%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	141 108-158	1383	177 172-180	184 164-203	0/5
0.25	2:26	1:13	9:41	151 144-157	1462	175 174-178	201 194-212	2/1
0.38	3:42	1:16	10:05	150 147-152	1514	174 172-176	204 193-213	1/0
0.50	5:22	1:40 +22	13:20	149 144-151	1987	173 170-176	215 202-234	4/0
0.63	6:34	1:12	9:35	150 141-162	1437	176 172-180	191 158-203	0/4
0.75	9:46	3:12 +1:59	25:36	159 143-163	4071	174 102-178	205 64-225	2/2
0.88	11:01	1:15	9:59	173 160-184	1727	173 170-180	219 195-256	4/1
1.00	12:13	1:13	9:42	184 181-186	1784	172 170-176	195 192-199	0/2
1.13	13:40	1:26 +11	11:29	183 179-187	2102	172 166-176	224 190-271	5/2
1.25	14:51	1:12	9:35	182 178-187	1743	174 172-176	189 173-211	0/4
1.38	16:29	1:38 +20	13:00	180 177-182	2340	173 166-178	199 187-207	2/1
1.50	17:50	1:21	10:49	182 177-186	1967	169 166-172	209 200-221	5/0
1.63	19:37	1:47 +31	14:17	179 174-185	2558	169 108-176	202 70-253	2/1
1.75	20:49	1:12	9:37	176 172-181	1693	170 110-176	196 74-226	1/2
1.88	22:41	1:52 +35	14:56	176 168-181	2628	173 166-176	212 184-233	3/0
2.00	23:59	1:17	10:18	177 169-182	1824	174 172-176	189 178-211	0/2
2.13	25:39	1:40 +24	13:23	172 163-182	2302	175 172-176	187 180-198	0/1
2.25	27:20	1:41 +23	13:27	169 154-173	2273	174 172-176	196 190-203	1/2
2.38	28:42	1:22 +7	10:57	160 153-166	1752	176 170-178	194 162-224	2/1
2.50	30:24	1:42 +26	13:40	167 149-182	2282	176 170-180	191 168-212	2/2
2.63	31:37	1:12	9:39	182 179-183	1757	177 174-178	192 175-205	0/4
2.75	33:09	1:32 +18	12:15	175 171-182	2144	175 172-178	204 186-252	2/1
2.88	34:59	1:50 +36	14:39	174 168-180	2549	177 172-180	207 197-228	2/1
3.00	36:34	1:35 +16	12:43	171 168-175	2175	175 172-178	214 163-274	4/3
3.03	36:55	21	11:41	169 166-173	1974	173 170-174	170 154-199	2/1

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 30:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

201W (274 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	174	3	29:58	11:14
Walk	7.6	108	0	3:05	2:32:36
Still	0.0	-	-	1	-
Pause	9.4	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.23%	More
800m	5:03	10:10	44.72%	More
1km	6:31	10:29	45.13%	More
Mile	11:03	11:03	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	54.53
5km	31:15	10:04	55.79
5M	52:21	10:28	54.43
10km	1:06:15	10:40	53.88
10M	1:50:57	11:06	53.09
Half	2:28:41	11:21	51.79
20M	3:55:11	11:46	51.63
Mara	5:15:09	12:02	51.10

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