Tue 31st Jan 2023 at 5:52pm by richaca2

Run > General

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Time
18:28
Miles
1.90
Min/mi
9:43
Pacing
59%
WAVA
47.88
Stride(cm)
96
Cals
199
Cadence
173
BPM
129
%MHR
75.7
B/mi
1258
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 123/131bpm [1237b/mi] 62cal 5.97/6.91mph
2) 0.62m - 6:03(9:45/m) 134/141bpm [1306b/mi] 68cal 6.16/6.51mph
3) 0.62m - 5:46(9:17/m) 137/143bpm [1273b/mi] 66cal 6.46/6.91mph
4) 0.04m - 23(9:54/m) 127/128bpm [1257b/mi] 3cal 6.06/6.16mph

6:15 6:03 5:46 23

Pin Map

0mi in 0

Pace

26%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	110 69-131	1186	179 172-186	0/0
0.13	1:22	42	11:06	118 114-122	1310	173 170-174	0/0
0.19	2:00	38	10:08	121 118-123	1226	171 168-174	0/2
0.25	2:36	36	9:29	123 123-124	1167	173 170-180	0/1
0.31	3:11	35	9:25	124 123-125	1169	174 170-176	0/3
0.38	3:43	32	8:36	125 124-126	1075	174 174-176	0/2
0.44	4:21	38	10:12	126 126-127	1284	173 172-174	1/3
0.50	4:59	38	10:06	126 125-126	1272	173 168-178	1/3
0.56	5:35	36	9:29	125 124-126	1186	176 174-178	1/2
0.63	6:17	42	11:06	127 124-129	1410	174 172-178	3/3
0.69	6:55	38	10:15	132 129-137	1352	177 176-180	1/2
0.75	9:06	2:11 +1:34	34:57	129 119-139	4509	175 172-180	4/0
0.81	9:44	38	10:07	121 118-127	1224	175 168-180	2/1
0.88	10:18	34	9:00	134 129-138	1205	174 172-174	1/1
0.94	10:54	36	9:40	139 138-140	1345	171 168-174	2/0
1.00	11:28	34	9:03	138 137-139	1249	176 174-176	2/0
1.06	12:04	36	9:34	137 136-138	1310	175 170-178	2/1
1.13	12:42	39	10:18	137 136-137	1410	171 166-176	3/2
1.19	13:21	39	10:19	136 134-138	1403	170 168-172	3/0
1.25	13:56	35	9:27	137 134-141	1295	172 168-174	3/1
1.31	14:35	38	10:11	142 142-143	1445	172 170-174	2/0
1.38	15:10	35	9:23	140 139-141	1314	170 168-172	2/0
1.44	15:44	34	9:01	137 135-138	1235	170 164-176	3/2
1.50	16:19	36	9:30	139 137-140	1321	170 168-172	2/0
1.56	16:52	33	8:43	141 140-143	1229	172 170-174	2/0
1.63	17:28	36	9:44	140 137-142	1362	171 170-172	1/1
1.69	18:03	35	9:17	136 133-138	1261	169 168-172	2/2
1.75	18:37	34	8:58	135 134-136	1210	170 170-172	0/4
1.81	19:15	38 +5	10:15	132 126-134	1353	167 162-174	2/2
1.88	19:52	37	9:48	127 126-128	1246	166 164-168	0/2
1.90	20:08	16	9:51	127 126-127	1252	165 164-166	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	14:50
See your biggest climbs

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	1.9	18:29	10:35
Walk	0.0	0	0	0	NAN:00:00
Pause	7.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.93%	More
800m	4:36	9:15	42.84%	More
1km	5:47	9:19	44.34%	More
Mile	9:28	9:28	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	31:06	10:01	47.73
5M	51:30	10:18	46.97
10km	1:04:51	10:26	46.60
10M	1:47:23	10:44	46.54
Half	2:22:58	10:55	45.90
20M	3:43:52	11:12	46.45
Mara	4:58:04	11:23	46.52

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