Tue 31st Jan 2023 at 5:28pm by Lills
Run > General
-
Time
34:00
-
Miles
3.10
-
Min/mi
10:58
-
Pacing
89%
-
WAVA
46.33
-
Stride(cm)
89
-
Cals
416
-
Cadence
164
-
BPM
151
-
%MHR
79.6
-
B/mi
1660
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 153/168bpm [1579b/mi] 131cal
2) 1m - 10:52(10:52/m) 153/161bpm [1663b/mi] 134cal
3) 1m - 11:43(11:43/m) 150/159bpm [1756b/mi] 138cal
4) 0.1m - 1:06(11:28/m) 155/157bpm [1776b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
133 105-150 |
1426 |
166 162-168 |
1/0 |
0.25 |
2:40 |
1:20 |
10:38 |
154 148-159 |
1637 |
168 164-172 |
0/1 |
0.38 |
4:03 |
1:23 +4
|
11:06 |
159 155-166 |
1764 |
169 168-174 |
0/1 |
0.50 |
5:19 |
1:16 |
10:07 |
162 152-168 |
1639 |
169 166-172 |
1/1 |
0.63 |
6:42 |
1:23 +4
|
11:02 |
153 152-155 |
1687 |
167 148-172 |
1/1 |
0.75 |
8:04 |
1:22 +3
|
10:54 |
153 151-155 |
1669 |
166 140-172 |
1/0 |
0.88 |
9:16 |
1:12 |
9:34 |
153 151-155 |
1465 |
169 166-172 |
1/1 |
1.00 |
10:30 |
1:14 |
9:54 |
156 152-158 |
1545 |
169 168-170 |
0/2 |
1.13 |
12:06 |
1:36 +13
|
12:47 |
150 145-157 |
1917 |
167 130-170 |
1/0 |
1.25 |
13:21 |
1:15 |
9:59 |
150 146-154 |
1497 |
169 168-172 |
1/1 |
1.38 |
14:38 |
1:17 |
10:16 |
154 152-157 |
1581 |
168 166-170 |
0/2 |
1.50 |
15:56 |
1:18 |
10:27 |
157 155-159 |
1639 |
168 166-170 |
1/1 |
1.63 |
17:17 |
1:22 |
10:52 |
155 152-158 |
1685 |
167 130-172 |
1/1 |
1.75 |
18:37 |
1:19 |
10:34 |
155 153-157 |
1637 |
169 168-170 |
0/2 |
1.88 |
20:10 |
1:33 |
12:24 |
149 141-156 |
1847 |
156 122-172 |
2/1 |
2.00 |
21:34 |
1:24 |
11:16 |
154 149-161 |
1734 |
163 124-174 |
1/0 |
2.13 |
22:58 |
1:24 |
11:14 |
151 145-155 |
1697 |
164 122-172 |
1/1 |
2.25 |
24:29 |
1:31 |
12:05 |
147 136-153 |
1777 |
152 124-172 |
1/1 |
2.38 |
26:00 |
1:31 |
12:07 |
147 142-151 |
1781 |
160 126-172 |
2/1 |
2.50 |
27:22 |
1:22 |
10:55 |
154 149-157 |
1681 |
163 124-172 |
1/1 |
2.63 |
28:47 |
1:25 |
11:21 |
156 152-159 |
1771 |
171 120-248 |
1/2 |
2.75 |
30:19 |
1:32 |
12:18 |
150 146-153 |
1845 |
148 114-172 |
3/2 |
2.88 |
31:46 |
1:26 |
11:32 |
150 144-156 |
1729 |
156 124-176 |
2/2 |
3.00 |
33:17 |
1:31 |
12:08 |
148 140-153 |
1796 |
154 122-174 |
2/1 |
3.10 |
34:23 |
1:06 |
11:30 |
155 151-157 |
1783 |
168 162-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.57% |
More |
800m |
5:07 |
10:17 |
40.00% |
More |
1km |
6:23 |
10:16 |
41.77% |
More |
Mile |
10:28 |
10:28 |
43.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
44.17 |
5km |
34:05 |
10:58 |
46.41 |
5M |
56:26 |
11:17 |
45.74 |
10km |
1:11:03 |
11:26 |
45.49 |
10M |
1:57:40 |
11:46 |
45.17 |
Half |
2:36:39 |
11:57 |
44.27 |
20M |
4:05:19 |
12:16 |
44.39 |
Mara |
5:26:37 |
12:28 |
44.10 |
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