Tue 31st Jan 2023 at 5:28pm by Lills

Run > General

  • Time
    34:00
  • Miles
    3.10
  • Min/mi
    10:58
  • Pacing
    89%
  • WAVA
    46.33
  • Stride(cm)
    89
  • Cals
    416
  • Cadence
    164
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1660
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 153/168bpm [1579b/mi] 131cal
2) 1m - 10:52(10:52/m) 153/161bpm [1663b/mi] 134cal
3) 1m - 11:43(11:43/m) 150/159bpm [1756b/mi] 138cal
4) 0.1m - 1:06(11:28/m) 155/157bpm [1776b/mi] 13cal
10:19 10:52 11:43 1:06

Pace

26% 16% 46% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 133 105-150 1426 166 162-168 1/0
0.25 2:40 1:20 10:38 154 148-159 1637 168 164-172 0/1
0.38 4:03 1:23 +4 11:06 159 155-166 1764 169 168-174 0/1
0.50 5:19 1:16 10:07 162 152-168 1639 169 166-172 1/1
0.63 6:42 1:23 +4 11:02 153 152-155 1687 167 148-172 1/1
0.75 8:04 1:22 +3 10:54 153 151-155 1669 166 140-172 1/0
0.88 9:16 1:12 9:34 153 151-155 1465 169 166-172 1/1
1.00 10:30 1:14 9:54 156 152-158 1545 169 168-170 0/2
1.13 12:06 1:36 +13 12:47 150 145-157 1917 167 130-170 1/0
1.25 13:21 1:15 9:59 150 146-154 1497 169 168-172 1/1
1.38 14:38 1:17 10:16 154 152-157 1581 168 166-170 0/2
1.50 15:56 1:18 10:27 157 155-159 1639 168 166-170 1/1
1.63 17:17 1:22 10:52 155 152-158 1685 167 130-172 1/1
1.75 18:37 1:19 10:34 155 153-157 1637 169 168-170 0/2
1.88 20:10 1:33 12:24 149 141-156 1847 156 122-172 2/1
2.00 21:34 1:24 11:16 154 149-161 1734 163 124-174 1/0
2.13 22:58 1:24 11:14 151 145-155 1697 164 122-172 1/1
2.25 24:29 1:31 12:05 147 136-153 1777 152 124-172 1/1
2.38 26:00 1:31 12:07 147 142-151 1781 160 126-172 2/1
2.50 27:22 1:22 10:55 154 149-157 1681 163 124-172 1/1
2.63 28:47 1:25 11:21 156 152-159 1771 171 120-248 1/2
2.75 30:19 1:32 12:18 150 146-153 1845 148 114-172 3/2
2.88 31:46 1:26 11:32 150 144-156 1729 156 124-176 2/2
3.00 33:17 1:31 12:08 148 140-153 1796 154 122-174 2/1
3.10 34:23 1:06 11:30 155 151-157 1783 168 162-172 1/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m, Flat prediction 34:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (248 max) Stride Length: 89cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 38.57% More
800m 5:07 10:17 40.00% More
1km 6:23 10:16 41.77% More
Mile 10:28 10:28 43.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 44.17
5km 34:05 10:58 46.41
5M 56:26 11:17 45.74
10km 1:11:03 11:26 45.49
10M 1:57:40 11:46 45.17
Half 2:36:39 11:57 44.27
20M 4:05:19 12:16 44.39
Mara 5:26:37 12:28 44.10
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