Tue 31st Jan 2023 at 5:52pm by ruskinmike

Run > General

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Time
12:47
Miles
1.11
Min/mi
11:31
Pacing
95%
WAVA
41.19
Stride(cm)
88
Cals
175
Cadence
158
BPM
157
%MHR
89.7
B/mi
1808
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 163/195bpm [1185b/km] 157/160rpm
2) 0.78km - 5:31(7:03/km) 149/159bpm [1051b/km] 159/162rpm

7:16 5:31

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	101 79-121	1261	154 134-158	63/1
0.13	1:31	44	11:41	146 122-166	1706	158 156-158	4/0
0.19	2:16	45	12:04	163 160-167	1967	157 156-158	5/0
0.25	3:04	48	12:53	176 166-187	2267	154 152-156	4/0
0.31	3:46	42	11:08	192 188-195	2138	158 156-158	0/2
0.38	4:28	42	11:18	183 168-190	2069	158 156-160	0/3
0.44	5:11	42	11:18	163 161-167	1843	159 156-160	1/1
0.50	5:54	44	11:38	170 162-178	1979	159 158-160	1/2
0.56	6:37	42	11:16	173 160-181	1950	158 158-158	0/4
0.63	7:19	42	11:12	163 157-169	1825	158 158-158	2/0
0.69	8:01	42	11:16	157 153-159	1768	160 158-160	1/0
0.75	8:42	41	11:00	153 150-155	1684	158 158-160	0/5
0.81	9:24	42	11:09	146 142-151	1628	160 158-162	0/6
0.88	10:05	41	10:51	144 142-148	1562	160 158-162	1/2
0.94	10:47	43	11:25	147 142-152	1678	158 158-158	1/1
1.00	11:30	42	11:16	149 148-151	1679	158 158-158	0/1
1.06	12:12	42	11:12	148 147-150	1657	158 158-158	0/3
1.11	12:47	35	13:08	146 142-150	1917	157 152-158	0/1

Heart

157/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 76m, Flat prediction 12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	12:12
See your biggest climbs

Cadence

158 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	157	1.1	12:30	11:21
Walk	0.7	136	0	5	13:25
Still	1.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.72%	More
800m	5:30	11:04	38.53%	More
1km	6:54	11:06	40.05%	More
Mile	11:21	11:21	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.27
5km	40:09	12:55	39.88
5M	1:08:10	13:38	38.40
10km	1:26:48	13:58	37.73
10M	2:27:22	14:44	36.82
Half	3:18:59	15:11	35.84
20M	5:18:32	15:56	35.48
Mara	7:10:07	16:25	35.03

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