Tue 31st Jan 2023 at 5:14pm by Tango (Adam)

Walk > General

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Time
47:45
Miles
1.07
Min/mi
44:38
Stride(cm)
32
Cals
154
Cadence
111
BPM
92
B/mi
4124
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 47:45(44:42/m) 80/137bpm [3576b/mi] 154cal 12/121rpm 1.34/3.59mph

47:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:04	94 82-100	2827	117 108-120	1/1
0.13	3:10	1:17	20:30	96 92-100	1969	111 102-126	1/3
0.19	4:34	1:24	22:28	100 99-101	2246	108 104-112	0/6
0.25	6:05	1:31	24:20	99 94-100	2409	104 100-114	4/3
0.31	7:31	1:26	22:55	97 92-99	2223	110 108-112	3/2
0.38	9:15	1:44	27:48	106 96-116	2947	112 100-120	8/0
0.44	10:53	1:37	25:58	107 81-129	2779	102 96-108	2/0
0.50	12:50	1:57	31:20	116 96-137	3634	116 102-120	4/0
0.56	16:00	3:10	50:36	90 75-120	4554	114 102-120	3/0
0.63	18:26	2:26	39:03	89 81-98	3476	120 120-120	1/1
0.69	21:43	3:17	52:25	84 73-97	4402	120 120-120	3/1
0.75	24:53	3:10	50:39	71 68-73	3597	-	1/1
0.81	28:49	3:56	1:02:57	67 66-69	4217	-	3/3
0.88	32:37	3:48	1:00:46	65 64-66	3950	-	5/6
0.94	39:48	7:11	1:55:00	62 61-63	7130	-	5/6
1.00	43:50	4:02	1:04:33	69 61-81	4453	120 120-120	5/3
1.06	47:25	3:35	57:16	63 61-64	3607	-	3/3
1.07	47:45	20	57:56	62 62-62	3592	-	0/0

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	34:39
See your biggest climbs

Cadence

111 (126 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	12:37	25:23	More
1km	18:19	29:28	More
Mile	44:05	44:05	More

Predictions

Dist	Time	Per Mile

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