Tue 31st Jan 2023 at 4:59pm by Striderdan
Run > General
- windy
- v cold
-
Time
31:03
-
Miles
3.82
-
Min/mi
8:08
-
Pacing
82%
-
WAVA
61.74
-
Cals
522
-
BPM
163
-
%MHR
98.6
-
B/mi
1322
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.82m - 31:03(8:07/m) 522cal
Edinburgh run
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:56 |
102 66-131 |
808 |
5/7 |
0.25 |
2:08 |
1:09 |
9:09 |
135 128-148 |
1236 |
10/0 |
0.38 |
3:32 |
1:24 |
11:10 |
150 141-162 |
1676 |
1/2 |
0.50 |
4:50 |
1:18 |
10:26 |
168 161-176 |
1754 |
0/6 |
0.63 |
5:58 |
1:07 |
8:58 |
174 168-178 |
1562 |
1/2 |
0.75 |
7:02 |
1:04 |
8:32 |
175 170-179 |
1494 |
1/0 |
0.88 |
8:34 |
1:32 |
12:19 |
158 135-175 |
1946 |
2/0 |
1.00 |
9:31 |
57 |
7:36 |
169 161-178 |
1284 |
0/1 |
1.13 |
10:27 |
56 |
7:30 |
173 167-177 |
1298 |
0/5 |
1.25 |
11:21 |
53 |
7:07 |
167 162-173 |
1189 |
0/7 |
1.38 |
12:20 |
59 |
7:52 |
170 164-176 |
1336 |
0/6 |
1.50 |
13:24 |
1:05 |
8:40 |
162 149-173 |
1404 |
4/0 |
1.63 |
14:27 |
1:03 |
8:21 |
163 147-174 |
1361 |
7/0 |
1.75 |
15:26 |
59 |
7:55 |
173 169-182 |
1370 |
5/0 |
1.88 |
16:28 |
1:01 |
8:11 |
166 161-173 |
1359 |
1/2 |
2.00 |
17:29 |
1:01 |
8:06 |
161 155-169 |
1305 |
0/3 |
2.13 |
18:25 |
56 |
7:26 |
165 161-169 |
1228 |
0/2 |
2.25 |
19:21 |
57 |
7:34 |
161 153-175 |
1218 |
2/2 |
2.38 |
20:18 |
57 |
7:32 |
172 164-179 |
1297 |
4/2 |
2.50 |
21:16 |
58 |
7:44 |
165 156-170 |
1275 |
1/3 |
2.63 |
22:13 |
57 |
7:40 |
162 154-169 |
1241 |
3/1 |
2.75 |
23:11 |
58 |
7:44 |
163 154-170 |
1260 |
3/1 |
2.88 |
24:09 |
57 |
7:39 |
159 151-166 |
1217 |
0/1 |
3.00 |
25:10 |
1:01 |
8:11 |
164 159-173 |
1342 |
6/1 |
3.13 |
26:08 |
58 |
7:47 |
171 160-180 |
1330 |
5/0 |
3.25 |
27:06 |
58 |
7:44 |
158 152-164 |
1221 |
1/1 |
3.38 |
28:06 |
1:00 |
7:58 |
165 151-172 |
1314 |
4/1 |
3.50 |
29:04 |
58 |
7:43 |
173 168-177 |
1334 |
0/3 |
3.63 |
29:57 |
53 |
7:05 |
175 173-179 |
1240 |
8/2 |
3.75 |
30:50 |
53 |
7:05 |
167 164-172 |
1183 |
1/8 |
3.82 |
31:27 |
37 |
8:22 |
167 165-170 |
1397 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
49.46% |
More |
800m |
3:40 |
7:23 |
55.95% |
More |
1km |
4:40 |
7:30 |
57.38% |
More |
Mile |
7:36 |
7:36 |
59.73% |
More |
5k |
24:38 |
7:56 |
62.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
60.56 |
5km |
24:57 |
8:02 |
62.01 |
5M |
41:18 |
8:16 |
61.15 |
10km |
52:00 |
8:22 |
60.72 |
10M |
1:26:07 |
8:37 |
60.69 |
Half |
1:54:39 |
8:45 |
59.89 |
20M |
2:59:33 |
8:59 |
60.60 |
Mara |
3:59:03 |
9:07 |
60.70 |
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