Tue 31st Jan 2023 at 4:59pm by Striderdan

Run > General

  • windy
  • v cold
  • Time
    31:03
  • Miles
    3.82
  • Min/mi
    8:08
  • Pacing
    82%
  • WAVA
    61.74
  • Cals
    522
  • BPM
    163
  • %MHR
    98.6
  • B/mi
    1322
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.82m - 31:03(8:07/m) 522cal

Edinburgh run
31:03

Pace

22% 20% 29% 26% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:56 102 66-131 808 5/7
0.25 2:08 1:09 9:09 135 128-148 1236 10/0
0.38 3:32 1:24 11:10 150 141-162 1676 1/2
0.50 4:50 1:18 10:26 168 161-176 1754 0/6
0.63 5:58 1:07 8:58 174 168-178 1562 1/2
0.75 7:02 1:04 8:32 175 170-179 1494 1/0
0.88 8:34 1:32 12:19 158 135-175 1946 2/0
1.00 9:31 57 7:36 169 161-178 1284 0/1
1.13 10:27 56 7:30 173 167-177 1298 0/5
1.25 11:21 53 7:07 167 162-173 1189 0/7
1.38 12:20 59 7:52 170 164-176 1336 0/6
1.50 13:24 1:05 8:40 162 149-173 1404 4/0
1.63 14:27 1:03 8:21 163 147-174 1361 7/0
1.75 15:26 59 7:55 173 169-182 1370 5/0
1.88 16:28 1:01 8:11 166 161-173 1359 1/2
2.00 17:29 1:01 8:06 161 155-169 1305 0/3
2.13 18:25 56 7:26 165 161-169 1228 0/2
2.25 19:21 57 7:34 161 153-175 1218 2/2
2.38 20:18 57 7:32 172 164-179 1297 4/2
2.50 21:16 58 7:44 165 156-170 1275 1/3
2.63 22:13 57 7:40 162 154-169 1241 3/1
2.75 23:11 58 7:44 163 154-170 1260 3/1
2.88 24:09 57 7:39 159 151-166 1217 0/1
3.00 25:10 1:01 8:11 164 159-173 1342 6/1
3.13 26:08 58 7:47 171 160-180 1330 5/0
3.25 27:06 58 7:44 158 152-164 1221 1/1
3.38 28:06 1:00 7:58 165 151-172 1314 4/1
3.50 29:04 58 7:43 173 168-177 1334 0/3
3.63 29:57 53 7:05 175 173-179 1240 8/2
3.75 30:50 53 7:05 167 164-172 1183 1/8
3.82 31:27 37 8:22 167 165-170 1397 0/6

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 31m, Flat prediction 30:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 8:11
13 4.3% 9:13
10 2.5% 7:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 49.46% More
800m 3:40 7:23 55.95% More
1km 4:40 7:30 57.38% More
Mile 7:36 7:36 59.73% More
5k 24:38 7:56 62.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.56
5km 24:57 8:02 62.01
5M 41:18 8:16 61.15
10km 52:00 8:22 60.72
10M 1:26:07 8:37 60.69
Half 1:54:39 8:45 59.89
20M 2:59:33 8:59 60.60
Mara 3:59:03 9:07 60.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here