Tue 31st Jan 2023 at 5:02pm by Reiver

Walk > Dog Walking

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Time
40:16
Miles
1.26
Min/mi
31:57
Stride(cm)
43
Cals
229
Cadence
116
BPM
107
%MHR
63.9
B/mi
3412
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:40(28:40/m) 109/125bpm [3125b/mi] 171cal 35/86rpm
2) 0.26m - 11:36(44:58/m) 102/114bpm [4587b/mi] 58cal 19/62rpm

28:40 11:36

Pin Map

0mi in 0

Pace

41%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:48	117 108-125	3721	113 96-130	4/6
0.13	3:32	1:33	24:41	103 97-111	2543	116 110-118	2/4
0.19	6:10	2:38	42:07	110 105-118	4632	114 100-126	2/3
0.25	7:37	1:27	23:18	111 106-118	2587	121 116-126	1/4
0.31	10:08	2:31	40:18	103 99-107	4150	117 112-122	2/3
0.38	11:38	1:30	24:01	106 100-114	2545	114 106-120	3/1
0.44	12:59	1:21	21:31	112 109-117	2410	113 102-124	4/2
0.50	14:56	1:57	31:14	107 98-116	3343	115 106-122	2/2
0.56	16:26	1:30	24:03	105 102-111	2525	117 110-122	3/3
0.63	18:08	1:41	26:59	104 100-108	2806	115 110-120	4/1
0.69	19:33	1:26	22:51	100 94-107	2285	116 104-126	5/2
0.75	20:51	1:18	20:52	106 95-115	2212	121 114-126	4/0
0.81	22:30	1:38	26:14	111 107-116	2912	121 114-136	4/1
0.88	23:59	1:29	23:52	118 113-123	2816	121 104-126	3/2
0.94	25:43	1:43	27:32	113 110-118	3111	122 108-172	2/3
1.00	28:31	2:49	44:59	111 106-116	4993	105 88-112	2/4
1.06	31:43	3:12	51:12	100 90-111	5120	113 110-116	3/3
1.13	34:07	2:24	38:22	99 92-105	3798	118 108-124	3/2
1.19	35:55	1:48	28:41	109 105-114	3127	120 112-124	2/2
1.25	39:09	3:15	51:56	103 94-110	5350	114 108-122	4/3
1.26	40:16	1:07	1:41:11	105 101-108	10625	-	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	31:16
See your biggest climbs

Cadence

116 (172 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More
800m	12:07	24:23	More
1km	15:15	24:32	More
Mile	28:27	28:27	More

Predictions

Dist	Time	Per Mile

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