Tue 31st Jan 2023 at 5:29pm by Jen HB

Walk > General

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Time
11:26
Miles
0.69
Min/mi
16:34
Stride(cm)
72
Cals
53
Cadence
133
BPM
113
%MHR
66.1
B/mi
1874
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:09(10:09/km) 113/124bpm [1147b/km] 48cal 63/71rpm 5.91/6.69kmph
2) 0.1km - 1:17(12:24/km) 112/115bpm [1389b/km] 5cal 53/67rpm 4.84/6.18kmph

10:09 1:17

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	119 114-124	1965	133 124-136	10/0
0.13	2:07	1:05	17:13	115 109-120	1981	133 130-136	20/0
0.19	3:03	56	15:00	109 106-114	1635	135 130-138	3/6
0.25	4:00	58	15:22	109 106-113	1674	135 130-136	6/2
0.31	4:59	59	15:36	111 106-115	1732	135 132-142	3/4
0.38	5:56	57	15:08	113 110-115	1709	136 134-136	5/4
0.44	7:17	1:22	21:46	115 112-120	2503	132 130-134	5/9
0.50	8:15	57	15:18	115 112-118	1760	136 134-136	2/3
0.56	9:12	57	15:14	113 111-114	1721	134 132-136	4/1
0.63	10:12	1:00	16:00	112 109-116	1793	131 128-134	2/3
0.69	11:26	1:14	20:18	111 108-113	2254	128 122-132	3/1

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.9%	16:46
See your biggest climbs

Cadence

133 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:02	16:09	More
1km	9:59	16:04	More

Predictions

Dist	Time	Per Mile

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