Tue 31st Jan 2023 at 5:29pm by vava

Walk > General

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Time
18:30
Miles
1.01
Min/mi
18:19
Stride(cm)
63
Cals
72
Cadence
139
BPM
105
%MHR
61.2
B/mi
1917
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 106/143bpm [1939b/mi] 71cal 61/99rpm
2) 0.01m - 13(29:06/m) 122/126bpm [3550b/mi] 1cal 50/71rpm

18:18 13

Pace

12%

19%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	91 85-98	2180	132 128-136	3/0
0.13	2:21	51	13:44	96 91-101	1318	133 126-136	0/1
0.19	3:26	1:04	17:11	98 94-104	1684	133 130-140	1/1
0.25	4:39	1:13	19:25	97 94-100	1883	131 130-134	1/1
0.31	5:31	52	13:54	99 95-105	1376	137 130-140	1/2
0.38	6:32	1:01	16:19	99 93-103	1615	140 136-146	1/2
0.44	7:41	1:09	18:19	96 92-100	1758	141 136-144	1/2
0.50	9:07	1:26	22:58	99 97-102	2274	137 134-142	2/2
0.56	10:27	1:20	21:19	103 99-108	2195	137 134-140	1/1
0.63	11:43	1:16	20:23	93 87-102	1896	138 136-140	1/2
0.69	12:44	1:01	16:13	96 90-102	1557	132 128-138	1/0
0.75	13:59	1:15	19:55	110 98-131	2192	138 126-146	1/1
0.81	14:54	56	14:52	140 134-143	2081	139 134-142	1/1
0.88	15:59	1:04	17:09	138 135-142	2367	134 124-144	0/1
0.94	17:14	1:15	20:03	125 118-135	2505	184 168-196	2/2
1.00	18:17	1:04	16:57	131 126-134	2220	162 134-192	1/0
1.01	18:31	14	30:56	120 118-123	3712	130 122-136	0/0

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (196 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:49	17:45	More
1km	11:07	17:54	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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