Tue 31st Jan 2023 at 5:27pm by Generation X

Run > General

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Time
10:57
Miles
1.06
Min/mi
10:20
Pacing
94%
WAVA
44.43
Stride(cm)
96
Cals
178
Cadence
163
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 168cal 5.85/7.03mph
2) 0.06m - 41(11:03/m) 10cal 5.43/5.61mph

10:16 41

Pin Map

0mi in 0

Pace

59%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	150 118-168	2/8
0.13	1:14	36	9:37	162 158-164	0/10
0.19	1:51	37	9:52	164 162-166	2/2
0.25	2:26	35	9:14	163 158-166	3/0
0.31	3:00	34	9:07	164 162-166	12/0
0.38	3:38	38	10:04	163 162-164	4/0
0.44	4:17	40	10:33	164 162-166	0/2
0.50	4:57	40	10:32	163 162-164	0/9
0.56	5:36	40	10:32	164 162-168	4/0
0.63	6:16	40	10:32	163 160-166	4/1
0.69	6:56	40	10:46	164 162-166	3/0
0.75	7:35	39	10:23	164 162-166	6/1
0.81	8:16	40	10:45	164 160-166	1/6
0.88	8:58	42	11:11	166 164-168	3/2
0.94	9:34	36	9:36	166 164-166	6/1
1.00	10:16	42	11:12	167 164-168	0/1
1.06	10:57	41	11:12	167 162-170	5/4

Elevation

Asc 46m, Range 26m, Flat prediction 11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.4%	9:36
See your biggest climbs

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	1	10:49	10:19
Walk	1.2	118	0	8	10:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.22%	More
800m	4:53	9:49	42.10%	More
1km	6:13	10:00	43.06%	More
Mile	10:14	10:14	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.10
5km	33:46	10:52	45.82
5M	55:34	11:07	45.45
10km	1:09:46	11:14	45.26
10M	1:54:50	11:29	45.51
Half	2:32:22	11:38	45.07
20M	3:57:18	11:52	45.85
Mara	5:14:51	12:01	46.08

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