Tue 31st Jan 2023 at 5:27pm by RRR-CAZ 🇬🇧

Walk > General

cold

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Time
9:33
Miles
0.54
Min/mi
17:41
Stride(cm)
75
Cals
48
Cadence
122
BPM
96
%MHR
55.9
B/mi
1689
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

🚶‍♂️Cool down

Split Summary
===
1) 0.54m - 9:33(17:36/m) 92/121bpm [1620b/mi] 48cal 61/64rpm 3.41/4.3mph

9:33

Corrah

Pin Map

0mi in 0

Pace

23%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	113 104-120	2239	121 120-122	0/6
0.13	2:17	1:02	16:36	96 93-101	1594	121 120-124	2/1
0.19	3:24	1:07	17:55	90 88-91	1613	122 120-126	0/1
0.25	4:28	1:04	17:09	88 87-89	1510	127 126-128	12/0
0.31	5:31	1:02	16:39	85 84-86	1416	123 120-126	0/9
0.38	6:34	1:04	17:00	87 86-87	1479	124 122-126	1/1
0.44	7:39	1:05	17:21	88 87-90	1527	124 120-128	5/1
0.50	8:51	1:12	19:13	86 86-86	1653	120 120-120	1/4
0.54	9:34	43	16:45	85 85-85	1424	120 120-120	0/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	16:24
See your biggest climbs

Cadence

122 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:41	17:29	More

Predictions

Dist	Time	Per Mile

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