Tue 31st Jan 2023 at 4:30pm by Ian5
Run > General
-
Time
1:00:23
-
Miles
7.09
-
Min/mi
8:31
-
Pacing
23%
-
WAVA
56.58
-
Stride(cm)
105
-
Cals
655
-
Cadence
180
-
BPM
138
-
%MHR
74.7
-
B/mi
1171
-
Asc(m)
151
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 131/141bpm [1073b/mi] 92/96rpm 7.33/9.03mph
2) 0.62m - 5:21(8:38/m) 144/150bpm [1242b/mi] 92/96rpm 6.95/8.78mph
3) 0.62m - 5:16(8:29/m) 141/149bpm [1195b/mi] 90/93rpm 7.08/8.29mph
4) 0.62m - 5:04(8:10/m) 138/150bpm [1126b/mi] 89/93rpm 7.35/9.15mph
5) 0.62m - 5:15(8:28/m) 135/139bpm [1143b/mi] 89/96rpm 7.09/8.91mph
6) 0.62m - 5:31(8:53/m) 138/141bpm [1226b/mi] 89/93rpm 6.75/8.43mph
7) 0.62m - 4:53(7:53/m) 132/140bpm [1041b/mi] 89/96rpm 7.61/9.22mph
8) 0.62m - 5:18(8:33/m) 136/140bpm [1164b/mi] 88/93rpm 7.02/8.34mph
9) 0.62m - 5:27(8:47/m) 139/146bpm [1222b/mi] 89/95rpm 6.82/7.45mph
10) 0.62m - 5:28(8:48/m) 142/147bpm [1249b/mi] 89/96rpm 6.82/7.9mph
11) 1.24m - 10:48(8:41/m) 133/145bpm [1156b/mi] 90/93rpm 6.91/7.59mph
5:05 5:21 5:16 5:04 5:15 5:31 4:53 5:18 5:27 5:28 10:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
122 64-141 |
983 |
186 94-192 |
28/4 |
0.50 |
4:02 |
2:01 |
8:06 |
137 130-141 |
1109 |
185 172-186 |
5/7 |
0.75 |
6:06 |
2:04 |
8:14 |
137 130-140 |
1129 |
184 180-186 |
2/6 |
1.00 |
8:19 |
2:13 |
8:53 |
146 140-150 |
1297 |
184 178-186 |
23/0 |
1.25 |
10:26 |
2:07 |
8:27 |
145 143-149 |
1226 |
182 172-192 |
17/0 |
1.50 |
12:28 |
2:02 |
8:07 |
138 133-144 |
1119 |
180 162-186 |
5/8 |
1.75 |
14:40 |
2:12 |
8:49 |
141 133-147 |
1244 |
180 176-186 |
4/7 |
2.00 |
16:42 |
2:02 |
8:07 |
147 141-150 |
1192 |
178 172-184 |
12/0 |
2.25 |
18:47 |
2:05 |
8:20 |
135 129-141 |
1125 |
179 176-184 |
0/5 |
2.50 |
20:50 |
2:03 |
8:13 |
135 132-139 |
1109 |
179 172-186 |
3/4 |
2.75 |
22:58 |
2:08 |
8:31 |
136 132-139 |
1159 |
179 172-186 |
2/3 |
3.00 |
25:05 |
2:08 |
8:30 |
134 131-137 |
1139 |
178 170-180 |
4/7 |
3.25 |
27:15 |
2:10 |
8:39 |
136 133-139 |
1176 |
179 178-192 |
1/8 |
3.50 |
29:22 |
2:07 |
8:28 |
137 135-138 |
1160 |
179 178-186 |
9/8 |
3.75 |
31:41 |
2:20 |
9:18 |
139 133-141 |
1293 |
179 178-180 |
23/0 |
4.00 |
33:40 |
1:59 |
7:55 |
135 131-139 |
1068 |
179 172-192 |
4/11 |
4.25 |
35:31 |
1:51 |
7:23 |
130 127-133 |
959 |
179 174-192 |
0/28 |
4.50 |
37:41 |
2:10 |
8:40 |
131 129-134 |
1135 |
177 172-180 |
1/22 |
4.75 |
39:50 |
2:09 |
8:36 |
138 128-140 |
1187 |
177 168-180 |
18/4 |
5.00 |
41:58 |
2:08 |
8:32 |
137 134-140 |
1170 |
177 172-186 |
1/11 |
5.25 |
44:09 |
2:11 |
8:44 |
136 132-142 |
1187 |
178 164-190 |
4/6 |
5.50 |
46:22 |
2:13 |
8:53 |
143 141-146 |
1270 |
179 172-186 |
14/1 |
5.75 |
48:33 |
2:11 |
8:45 |
138 136-144 |
1208 |
179 172-190 |
2/2 |
6.00 |
50:49 |
2:16 |
9:05 |
145 143-147 |
1318 |
178 172-180 |
12/0 |
6.25 |
52:57 |
2:07 |
8:29 |
140 137-145 |
1187 |
178 172-180 |
1/4 |
6.50 |
1:00:29 |
7:32 |
30:10 |
124 103-143 |
3741 |
179 136-186 |
4/6 |
6.75 |
1:02:41 |
2:12 |
8:49 |
139 126-145 |
1226 |
181 170-186 |
8/3 |
7.00 |
1:04:56 |
2:14 |
8:57 |
144 140-147 |
1289 |
179 176-186 |
7/0 |
7.10 |
1:05:53 |
57 |
9:53 |
141 137-145 |
1393 |
177 176-182 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 4.0% |
8:34
|
35 4.9% |
8:42
|
19 6.4% |
9:01
|
16 2.3% |
8:23
|
16 3.7% |
8:55
|
12 2.5% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.70% |
More |
800m |
3:48 |
7:38 |
51.07% |
More |
1km |
4:48 |
7:44 |
52.56% |
More |
Mile |
8:08 |
8:08 |
52.79% |
More |
5k |
25:55 |
8:21 |
56.36% |
More |
5 miles |
41:55 |
8:23 |
56.77% |
More |
10k |
52:35 |
8:28 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.73 |
5km |
25:11 |
8:06 |
58.01 |
5M |
41:42 |
8:20 |
57.05 |
10km |
52:30 |
8:27 |
56.59 |
10M |
1:26:57 |
8:42 |
56.48 |
Half |
1:55:45 |
8:50 |
55.71 |
20M |
3:01:16 |
9:04 |
56.37 |
Mara |
4:01:20 |
9:13 |
56.46 |
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