Tue 31st Jan 2023 at 4:30pm by Ian5

Run > General

  • Time
    1:00:23
  • Miles
    7.09
  • Min/mi
    8:31
  • Pacing
    23%
  • WAVA
    56.58
  • Stride(cm)
    105
  • Cals
    655
  • Cadence
    180
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1171
  • Asc(m)
    151
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 131/141bpm [1073b/mi] 92/96rpm 7.33/9.03mph
2) 0.62m - 5:21(8:38/m) 144/150bpm [1242b/mi] 92/96rpm 6.95/8.78mph
3) 0.62m - 5:16(8:29/m) 141/149bpm [1195b/mi] 90/93rpm 7.08/8.29mph
4) 0.62m - 5:04(8:10/m) 138/150bpm [1126b/mi] 89/93rpm 7.35/9.15mph
5) 0.62m - 5:15(8:28/m) 135/139bpm [1143b/mi] 89/96rpm 7.09/8.91mph
6) 0.62m - 5:31(8:53/m) 138/141bpm [1226b/mi] 89/93rpm 6.75/8.43mph
7) 0.62m - 4:53(7:53/m) 132/140bpm [1041b/mi] 89/96rpm 7.61/9.22mph
8) 0.62m - 5:18(8:33/m) 136/140bpm [1164b/mi] 88/93rpm 7.02/8.34mph
9) 0.62m - 5:27(8:47/m) 139/146bpm [1222b/mi] 89/95rpm 6.82/7.45mph
10) 0.62m - 5:28(8:48/m) 142/147bpm [1249b/mi] 89/96rpm 6.82/7.9mph
11) 1.24m - 10:48(8:41/m) 133/145bpm [1156b/mi] 90/93rpm 6.91/7.59mph
5:05 5:21 5:16 5:04 5:15 5:31 4:53 5:18 5:27 5:28 10:48

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 122 64-141 983 186 94-192 28/4
0.50 4:02 2:01 8:06 137 130-141 1109 185 172-186 5/7
0.75 6:06 2:04 8:14 137 130-140 1129 184 180-186 2/6
1.00 8:19 2:13 8:53 146 140-150 1297 184 178-186 23/0
1.25 10:26 2:07 8:27 145 143-149 1226 182 172-192 17/0
1.50 12:28 2:02 8:07 138 133-144 1119 180 162-186 5/8
1.75 14:40 2:12 8:49 141 133-147 1244 180 176-186 4/7
2.00 16:42 2:02 8:07 147 141-150 1192 178 172-184 12/0
2.25 18:47 2:05 8:20 135 129-141 1125 179 176-184 0/5
2.50 20:50 2:03 8:13 135 132-139 1109 179 172-186 3/4
2.75 22:58 2:08 8:31 136 132-139 1159 179 172-186 2/3
3.00 25:05 2:08 8:30 134 131-137 1139 178 170-180 4/7
3.25 27:15 2:10 8:39 136 133-139 1176 179 178-192 1/8
3.50 29:22 2:07 8:28 137 135-138 1160 179 178-186 9/8
3.75 31:41 2:20 9:18 139 133-141 1293 179 178-180 23/0
4.00 33:40 1:59 7:55 135 131-139 1068 179 172-192 4/11
4.25 35:31 1:51 7:23 130 127-133 959 179 174-192 0/28
4.50 37:41 2:10 8:40 131 129-134 1135 177 172-180 1/22
4.75 39:50 2:09 8:36 138 128-140 1187 177 168-180 18/4
5.00 41:58 2:08 8:32 137 134-140 1170 177 172-186 1/11
5.25 44:09 2:11 8:44 136 132-142 1187 178 164-190 4/6
5.50 46:22 2:13 8:53 143 141-146 1270 179 172-186 14/1
5.75 48:33 2:11 8:45 138 136-144 1208 179 172-190 2/2
6.00 50:49 2:16 9:05 145 143-147 1318 178 172-180 12/0
6.25 52:57 2:07 8:29 140 137-145 1187 178 172-180 1/4
6.50 1:00:29 7:32 30:10 124 103-143 3741 179 136-186 4/6
6.75 1:02:41 2:12 8:49 139 126-145 1226 181 170-186 8/3
7.00 1:04:56 2:14 8:57 144 140-147 1289 179 176-186 7/0
7.10 1:05:53 57 9:53 141 137-145 1393 177 176-182 1/1

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 151m, Range 76m, Flat prediction 59:30
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.0% 8:34
35 4.9% 8:42
19 6.4% 9:01
16 2.3% 8:23
16 3.7% 8:55
12 2.5% 8:52
See your biggest climbs

Cadence

180 (192 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.70% More
800m 3:48 7:38 51.07% More
1km 4:48 7:44 52.56% More
Mile 8:08 8:08 52.79% More
5k 25:55 8:21 56.36% More
5 miles 41:55 8:23 56.77% More
10k 52:35 8:28 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.73
5km 25:11 8:06 58.01
5M 41:42 8:20 57.05
10km 52:30 8:27 56.59
10M 1:26:57 8:42 56.48
Half 1:55:45 8:50 55.71
20M 3:01:16 9:04 56.37
Mara 4:01:20 9:13 56.46
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