Tue 31st Jan 2023 at 4:24pm by RRR-CAZ 🇬🇧

Run > Easy

cold

Follow User
0 👍

Time
1:02:26
Miles
6.25
Min/mi
9:59
Pacing
94%
WAVA
50.90
Stride(cm)
89
Cals
436
Cadence
180
BPM
115
%MHR
67.5
B/mi
1154
Asc(m)
267
Hillscore
9
Surface
Road

Notes & Comments

3 comments

🏃‍♂️ Easy six

Split Summary
===
1) 1m - 10:10(10:10/m) 122/139bpm [1240b/mi] 96cal 5.91/6.8mph
2) 1m - 9:55(9:55/m) 113/123bpm [1120b/mi] 71cal 6.06/6.82mph
3) 1m - 10:00(10:00/m) 112/116bpm [1120b/mi] 64cal 6/6.37mph
4) 1m - 10:16(10:16/m) 112/118bpm [1149b/mi] 62cal 5.85/6.41mph
5) 1m - 9:41(9:41/m) 112/117bpm [1085b/mi] 54cal 6.2/6.62mph
6) 1m - 9:59(9:59/m) 120/129bpm [1198b/mi] 72cal 6.01/6.55mph
7) 0.25m - 2:26(9:58/m) 121/125bpm [1205b/mi] 17cal 6.02/6.68mph

10:10 9:55 10:00 10:16 9:41 9:59 2:26

	Corrah Nicely done
	Autumnleaves Very good x
	Rosehip Very nice

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	118 87-138	1209	184 110-194	0/4
0.50	5:09	2:35	10:21	129 118-134	1335	185 182-188	3/7
0.75	7:36	2:27	9:47	123 117-127	1204	187 184-192	17/11
1.00	10:09	2:33	10:12	115 110-121	1172	185 178-190	33/32
1.25	12:43	2:35	10:18	114 108-122	1175	181 166-188	13/24
1.50	15:02	2:18	9:13	114 112-116	1051	186 176-190	25/11
1.75	17:26	2:24	9:37	112 109-116	1078	183 176-188	15/11
2.00	20:10	2:45 +7	10:59	114 109-117	1251	181 176-190	14/13
2.25	22:40	2:29	9:58	112 108-116	1115	181 176-186	10/13
2.50	25:09	2:29	9:55	113 111-115	1120	180 176-186	8/8
2.75	27:39	2:31	10:03	112 109-114	1125	179 176-184	14/15
3.00	30:10	2:31	10:04	113 109-116	1138	178 176-182	15/11
3.25	32:46	2:36	10:23	115 111-118	1194	179 176-184	12/8
3.50	35:15	2:29	9:54	114 111-117	1129	180 176-188	18/19
3.75	37:43	2:29	9:55	112 109-116	1112	178 176-184	11/9
4.00	40:26	2:43	10:51	106 89-116	1149	176 120-188	16/24
4.25	42:55	2:29	9:56	112 108-116	1112	177 176-184	37/21
4.50	45:20	2:25	9:41	113 108-117	1095	177 176-180	5/17
4.75	47:41	2:21	9:22	112 108-115	1050	180 176-186	9/18
5.00	50:07	2:26	9:44	110 104-114	1071	178 176-180	13/19
5.25	52:36	2:29	9:54	109 105-119	1080	179 176-184	9/18
5.50	55:03	2:28	9:50	121 114-124	1190	179 178-184	15/9
5.75	57:40	2:37	10:29	124 120-129	1299	177 176-178	12/11
6.00	1:00:06	2:26	9:44	124 121-126	1207	179 178-184	19/14
6.25	1:02:33	2:27	9:59	121 117-124	1208	177 174-180	17/12

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 55m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 23.2%	9:43
28 15.3%	8:45
12 9.9%	10:53
11 4.9%	10:01
See your biggest climbs

Cadence

180 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.2	1:02:17	10:01
Walk	0.2	113	0	9	14:10
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.57%	More
800m	4:37	9:17	44.54%	More
1km	5:52	9:27	45.58%	More
Mile	9:35	9:35	47.38%	More
5k	30:54	9:57	50.07%	More
5 miles	49:47	9:57	50.73%	More
10k	1:02:12	10:01	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	29:46	9:35	51.97
5M	49:17	9:51	51.25
10km	1:02:03	9:59	50.89
10M	1:42:45	10:17	50.86
Half	2:16:48	10:27	50.20
20M	3:34:14	10:43	50.79
Mara	4:45:13	10:53	50.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry