Sun 29th Jan 2023 at 4:34pm by Ian5

Run > General

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Time
14:36
Miles
1.64
Min/mi
8:54
Pacing
92%
WAVA
50.85
Stride(cm)
97
Cals
159
Cadence
186
BPM
136
%MHR
73.7
B/mi
1207
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 130/142bpm [1081b/mi] 95/100rpm 7.21/8.51mph
2) 0.62m - 5:51(9:26/m) 141/147bpm [1330b/mi] 92/100rpm 6.36/8.04mph

5:10 5:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	93 71-112	790	197 156-200	0/0
0.13	1:03	32	8:26	123 112-132	1038	194 194-196	44/0
0.19	1:37	33	8:56	138 134-141	1233	190 188-194	0/1
0.25	2:06	29	7:50	141 140-142	1105	188 188-188	6/0
0.31	2:38	32	8:28	139 137-140	1177	186 172-188	3/0
0.38	3:08	29	7:51	135 132-137	1060	186 184-186	1/1
0.44	3:37	30	7:53	130 128-133	1025	188 186-190	0/0
0.50	4:09	32	8:31	132 131-133	1125	189 188-192	0/3
0.56	4:41	32	8:35	135 134-136	1160	189 188-192	0/4
0.63	5:13	32	8:33	135 134-137	1154	188 184-188	0/3
0.69	5:49	35	9:26	136 134-136	1282	188 186-192	0/2
0.75	6:23	35	9:13	132 127-139	1217	189 188-192	0/0
0.81	6:57	34	8:59	143 139-145	1285	189 184-200	2/0
0.88	7:37	40	10:34	146 145-146	1544	184 180-186	9/0
0.94	8:14	38	10:05	146 146-147	1472	184 184-186	8/0
1.00	8:48	34	9:02	146 145-147	1319	183 180-186	3/0
1.06	9:22	33	8:54	142 140-145	1265	182 182-184	1/0
1.13	9:59	38	10:03	140 139-140	1408	183 182-186	0/0
1.19	10:35	35	9:27	140 139-142	1322	182 182-186	2/0
1.25	11:07	32	8:34	138 137-140	1182	182 180-186	1/0
1.31	11:39	32	8:36	132 129-137	1135	181 180-186	0/10
1.38	12:13	34	9:01	137 132-139	1234	182 182-186	0/11
1.44	12:46	33	8:44	136 135-136	1187	182 182-186	0/2
1.50	13:20	34	9:10	136 135-138	1246	182 182-186	0/1
1.56	13:57	37	9:47	136 134-137	1330	181 178-182	0/1
1.63	14:31	34	9:01	132 130-135	1189	180 178-186	3/0
1.64	16:06	1:35	2:10:25	130 130-130	16954	179 178-180	1/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 69m, Flat prediction 14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	9:29
10 2.4%	8:02
See your biggest climbs

Cadence

186 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	1.6	16:01	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.56%	More
800m	4:02	8:06	48.13%	More
1km	5:06	8:12	49.60%	More
Mile	8:42	8:42	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:44	9:15	50.84
5M	47:35	9:31	50.00
10km	59:55	9:39	49.58
10M	1:39:13	9:55	49.50
Half	2:12:06	10:05	48.81
20M	3:26:53	10:21	49.39
Mara	4:35:26	10:31	49.47

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