Tue 31st Jan 2023 at 4:54pm by Speedy Gongoozler

Walk > General

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Time
35:15
Miles
1.90
Min/mi
18:33
Stride(cm)
81
Cals
245
Cadence
107
BPM
88
B/mi
1625
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 86/96bpm [1624b/mi] 150cal 50/57rpm 3.18/3.84mph
2) 0.9m - 16:22(18:09/m) 89/99bpm [1616b/mi] 95cal 53/106rpm 3.3/4.68mph

18:53 16:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	85 76-95	1475	109 102-114	5/3
0.13	2:13	1:08	18:02	86 78-91	1551	107 102-112	9/2
0.19	3:43	1:31	24:11	84 74-90	2032	104 96-108	4/2
0.25	4:50	1:07	17:44	79 74-86	1401	106 104-110	6/1
0.31	5:51	1:01	16:15	85 82-87	1381	107 104-110	1/2
0.38	6:56	1:06	17:28	84 80-86	1468	105 104-108	7/1
0.44	8:03	1:07	17:54	83 80-86	1486	103 102-106	8/0
0.50	9:11	1:08	18:03	84 81-89	1517	103 100-104	6/0
0.56	10:30	1:19	21:07	90 82-96	1900	103 100-106	13/0
0.63	11:42	1:12	19:13	91 87-95	1749	104 102-108	8/0
0.69	12:51	1:09	18:22	88 84-91	1616	104 102-106	7/0
0.75	14:21	1:29	23:52	88 84-92	2100	104 102-106	9/2
0.81	15:28	1:07	17:54	88 84-96	1576	107 104-108	5/2
0.88	16:35	1:07	17:53	86 85-88	1538	105 104-108	5/3
0.94	17:45	1:10	18:37	88 83-90	1638	104 100-108	6/2
1.00	18:52	1:07	17:51	90 86-94	1606	109 106-112	1/6
1.06	20:00	1:08	18:14	92 86-99	1677	108 106-112	1/4
1.13	21:06	1:06	17:31	94 90-98	1646	108 104-110	1/5
1.19	22:12	1:07	17:44	91 88-95	1614	110 108-114	0/8
1.25	23:20	1:07	17:58	91 88-94	1634	110 108-112	1/9
1.31	24:26	1:07	17:46	92 88-97	1634	110 106-114	0/7
1.38	25:32	1:06	17:32	92 88-98	1613	110 106-114	0/11
1.44	26:43	1:11	19:00	81 76-92	1539	108 104-112	1/5
1.50	27:48	1:05	17:15	82 78-87	1414	108 106-110	0/7
1.56	28:54	1:06	17:40	87 85-89	1537	109 108-112	1/5
1.63	30:04	1:10	18:39	85 81-87	1586	106 104-108	2/4
1.69	31:10	1:06	17:28	90 87-95	1572	108 106-114	1/3
1.75	32:20	1:11	18:49	88 85-90	1656	107 104-108	0/3
1.81	33:25	1:05	17:14	88 85-92	1516	107 104-108	2/1
1.88	34:32	1:07	17:58	89 85-91	1599	106 104-110	4/3
1.90	35:14	42	26:05	90 85-95	2347	104 102-108	1/1

Heart

88/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.0%	18:45
See your biggest climbs

Cadence

107 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:45	17:36	More
1km	11:02	17:45	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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