Tue 31st Jan 2023 at 1:54pm by a321490

Walk > General

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Time
3:28:09
Miles
2.28
Min/mi
1:31:18
Stride(cm)
15
Cals
519
Cadence
116
BPM
67
%MHR
39.3
B/mi
6140
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 126/177bpm [2317b/mi] 116/156rpm
2) 1m - 1:33:49(1:33:49/m) 70/147bpm [6546b/mi] 113/228rpm
3) 0.28m - 1:35:55(5:36:48/m) 54/95bpm [18322b/mi] 120/248rpm

18:24 1:33:49 1:35:55

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	114 112-116	76/9
0.13	1:50	58	15:23	112 110-114	7/4
0.19	2:46	56	14:52	110 106-112	10/5
0.25	3:47	1:01	16:21	110 108-110	24/22
0.31	4:59	1:12	19:05	113 110-118	10/16
0.38	5:54	55	14:44	114 110-116	14/9
0.44	6:49	55	14:33	115 114-118	0/0
0.50	7:47	58	15:31	114 112-122	0/0
0.56	8:42	55	14:35	115 112-116	0/0
0.63	9:39	58	15:24	114 110-118	0/0
0.69	10:34	55	14:37	115 106-126	0/0
0.75	11:29	55	14:39	116 108-140	0/0
0.81	12:25	56	14:56	114 110-118	0/0
0.88	13:27	1:02	16:24	110 108-112	0/0
0.94	14:25	59	15:39	115 112-120	0/0
1.00	18:22	3:57	1:03:15	128 66-156	0/0
1.06	21:13	2:51	45:36	120 82-172	0/0
1.13	22:14	1:01	16:16	113 112-114	0/0
1.19	23:10	56	14:56	111 110-112	0/0
1.25	24:08	57	15:17	112 112-112	0/0
1.31	25:03	56	14:51	113 112-114	0/0
1.38	26:03	59	15:51	110 108-114	0/0
1.44	27:03	1:01	16:09	109 108-112	0/0
1.50	28:00	57	15:10	114 110-116	0/0
1.56	28:57	56	15:03	114 114-118	0/0
1.63	29:52	55	14:42	115 112-116	0/0
1.69	30:48	56	14:54	115 114-116	0/0
1.75	31:39	51	13:42	116 114-116	0/0
1.81	33:00	1:21	21:33	110 96-116	0/0
1.88	40:55	7:55	2:06:37	106 82-152	0/0
1.94	57:02	16:08	4:18:02	110 82-182	0/0
2.00	1:52:03	55:00	14:40:06	117 84-228	0/0
2.06	2:18:51	26:49	7:08:58	110 54-156	0/0
2.13	2:42:27	23:36	6:17:30	106 54-154	0/0
2.19	3:20:45	38:18	10:12:52	136 46-238	0/0
2.25	3:24:25	3:40	58:35	123 58-248	0/0
2.28	3:28:08	3:43	1:46:55	121 76-206	0/0

Heart

67/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	5:30:29
See your biggest climbs

Cadence

116 (248 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:15	14:34	More
1km	9:14	14:52	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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