Tue 31st Jan 2023 at 4:33pm by iceblue

Run > General

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Time
52:38
Miles
5.76
Min/mi
9:08
Pacing
91%
WAVA
59.11
Stride(cm)
99
Cals
483
Cadence
178
BPM
154
%MHR
90.2
B/mi
1409
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/147bpm [1342b/mi] 80cal 6.26/7.47mph
2) 1m - 9:38(9:38/m) 150/153bpm [1445b/mi] 86cal 6.23/7.12mph
3) 1m - 9:06(9:06/m) 156/159bpm [1418b/mi] 85cal 6.6/6.8mph
4) 1m - 8:43(8:43/m) 161/161bpm [1403b/mi] 84cal 6.89/7.33mph
5) 1m - 9:02(9:02/m) 161/161bpm [1456b/mi] 86cal 6.64/6.89mph
6) 0.76m - 6:34(8:41/m) 161/161bpm [1398b/mi] 62cal 6.91/7.35mph

9:35 9:38 9:06 8:43 9:02 6:34

Pin Map

0mi in 0

Pace

12%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	127 101-142	1243	186 180-190	32/7
0.50	4:41	2:15	8:58	143 142-144	1283	186 178-190	4/13
0.75	6:49	2:07	8:29	144 144-145	1221	183 174-188	14/8
1.00	9:36	2:48	11:11	146 145-147	1633	173 170-174	23/4
1.25	12:16	2:40 +11	10:40	148 147-149	1579	177 170-184	6/16
1.50	14:38	2:22	9:26	149 149-150	1407	177 174-180	6/9
1.75	17:01	2:23	9:32	151 150-152	1440	177 172-180	6/10
2.00	19:36	2:35 +12	10:21	153 152-154	1584	179 174-186	27/19
2.25	21:55	2:19	9:14	154 154-155	1422	179 176-180	4/11
2.50	24:09	2:14	8:55	156 155-156	1391	180 176-182	4/9
2.75	26:25	2:17	9:06	157 157-158	1430	179 176-182	8/16
3.00	28:51	2:26 +10	9:43	159 158-160	1545	175 118-184	2/12
3.25	31:10	2:19 +4	9:18	161 160-161	1496	179 176-184	15/5
3.50	33:16	2:06	8:23	161 161-161	1350	179 176-184	11/12
3.75	35:29	2:12	8:50	161 161-161	1421	178 174-182	8/13
4.00	37:39	2:10	8:42	161 161-161	1400	178 174-188	9/9
4.25	39:57	2:18	9:12	161 161-161	1481	174 172-178	12/6
4.50	42:15	2:18	9:11	161 161-161	1480	175 172-176	7/8
4.75	44:26	2:11	8:46	161 161-161	1411	176 174-180	9/6
5.00	46:41	2:15	9:01	161 161-161	1451	175 172-178	7/7
5.25	48:56	2:14	8:58	161 161-161	1443	176 174-180	15/12
5.50	51:04	2:08	8:33	161 161-161	1376	180 176-184	11/4
5.75	53:13	2:09	8:35	161 161-161	1382	180 174-186	12/9

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 52m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.6%	11:13
17 8.1%	11:18
13 5.6%	8:46
11 7.6%	9:57
See your biggest climbs

Cadence

178 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	5.8	52:50	9:15
Walk	0.1	118	0	3	20:21
Still	0.0	-	-	1	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.37%	More
800m	4:12	8:27	50.40%	More
1km	5:19	8:33	51.96%	More
Mile	8:43	8:43	54.13%	More
5k	27:46	8:56	59.38%	More
5 miles	46:21	9:16	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.31
5km	27:21	8:48	60.28
5M	45:18	9:04	59.40
10km	57:02	9:11	59.06
10M	1:34:27	9:27	58.75
Half	2:05:45	9:36	57.64
20M	3:16:56	9:51	57.90
Mara	4:22:11	10:00	57.59

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