Tue 31st Jan 2023 at 4:51pm by Ali Beech

Walk > General

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Time
35:01
Miles
1.51
Min/mi
23:11
Stride(cm)
61
Cals
157
Cadence
114
BPM
89
%MHR
52.1
B/mi
2065
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 88/105bpm [2052b/mi] 105cal 50/63rpm 2.57/6.66mph
2) 0.51m - 11:42(23:03/m) 91/98bpm [2097b/mi] 52cal 52/59rpm 2.6/3.01mph

23:19 11:42

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	81 77-85	1943	120 116-124	25/0
0.13	2:50	1:21	21:29	81 78-85	1740	120 116-122	15/0
0.19	4:12	1:21	21:43	83 77-88	1803	119 116-122	1/6
0.25	5:37	1:25	22:37	82 80-84	1855	119 116-124	13/3
0.31	6:55	1:18	20:53	83 80-85	1734	117 112-120	10/6
0.38	8:36	1:41	26:54	83 77-85	2233	115 110-120	8/3
0.44	10:03	1:27	23:09	85 82-92	1968	115 112-118	6/2
0.50	11:28	1:25	22:38	90 86-93	2036	116 112-120	11/7
0.56	12:54	1:26	22:59	90 86-95	2068	117 114-120	1/5
0.63	14:30	1:36	25:40	88 82-97	2258	117 110-122	5/5
0.69	15:53	1:23	22:09	91 86-94	2016	115 106-120	4/5
0.75	17:13	1:20	21:24	94 86-104	2011	117 110-120	4/2
0.81	18:45	1:31	24:24	100 96-104	2439	119 118-122	1/9
0.88	20:19	1:34	25:10	94 87-98	2365	118 114-122	2/11
0.94	21:48	1:29	23:45	92 88-98	2185	117 112-120	0/12
1.00	23:18	1:30	23:55	92 87-95	2200	108 100-122	8/1
1.06	24:52	1:35	25:13	90 84-96	2269	109 106-112	5/1
1.13	26:22	1:29	23:48	84 79-90	2000	111 110-114	7/5
1.19	27:40	1:18	20:47	91 87-94	1891	113 112-116	8/9
1.25	28:56	1:16	20:13	94 90-96	1901	112 110-114	8/4
1.31	30:28	1:33	24:46	93 90-98	2304	106 96-110	7/2
1.38	31:54	1:26	22:50	97 95-98	2214	112 110-114	1/5
1.44	33:17	1:23	22:01	90 87-94	1982	113 110-116	3/6
1.50	34:46	1:29	23:48	91 89-92	2165	113 108-116	6/4
1.51	35:01	15	32:02	92 91-92	2947	104 98-108	3/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.3%	22:15
14 11.7%	20:44
14 6.8%	24:39
13 12.9%	22:19
10 9.7%	25:14
See your biggest climbs

Cadence

114 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:11	22:30	More
1km	14:13	22:53	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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