Tue 31st Jan 2023 at 5:10pm by Dave4774

Run > General

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Time
2:27
Miles
0.29
Min/mi
8:27
WAVA
43.89
Stride(cm)
114
Cals
37
Cadence
165
BPM
127
%MHR
74.5
B/mi
1076
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:27(8:35/m) 127/133bpm [1090b/mi] 37cal

2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	129 126-133	1137	161 96-168	1/1
0.13	1:05	32	8:36	127 126-129	1092	166 164-168	1/1
0.19	1:37	31	8:20	127 127-128	1059	166 166-168	1/2
0.25	2:08	31	8:17	126 125-127	1044	166 164-168	0/2
0.29	2:27	19	9:01	128 127-129	1154	167 166-168	2/0

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 2:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	0.3	2:26	8:32
Walk	0.7	99	0	1	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.13
5km	31:19	10:05	51.57
5M	52:12	10:26	50.61
10km	1:05:56	10:37	50.14
10M	1:49:56	11:00	49.83
Half	2:26:56	11:13	49.01
20M	3:51:31	11:35	49.29
Mara	5:09:26	11:49	49.17

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