Tue 31st Jan 2023 at 5:02pm by Dave4774

Run > General

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Time
7:27
Miles
0.74
Min/mi
10:04
Pacing
76%
WAVA
45.61
Stride(cm)
112
Cals
102
Cadence
143
BPM
122
%MHR
71.2
B/mi
1226
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 34(6:06/m) 119/134bpm [726b/mi] 8cal
2) 0.04m - 47(18:15/m) 121/135bpm [2209b/mi] 11cal
3) 0.09m - 36(6:47/m) 122/136bpm [827b/mi] 8cal
4) 0.04m - 52(21:12/m) 122/136bpm [2586b/mi] 11cal
5) 0.09m - 33(6:15/m) 119/132bpm [743b/mi] 8cal
6) 0.04m - 44(17:45/m) 120/134bpm [2129b/mi] 10cal
7) 0.09m - 36(6:51/m) 124/136bpm [849b/mi] 8cal
8) 0.04m - 52(22:24/m) 122/136bpm [2732b/mi] 11cal
9) 0.09m - 33(6:06/m) 122/134bpm [743b/mi] 8cal
10) 0.04m - 43(19:25/m) 123/135bpm [2388b/mi] 10cal
11) 0.08m - 35(6:55/m) 123/135bpm [852b/mi] 8cal
12) 0.01m - 2(4:17/m) 136/136bpm [582b/mi] 1cal

34 47 36 52 33 44 36 52 33 43 35 2

Pace

42%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	113 96-128	658	181 170-184	2/4
0.13	1:07	46	12:10	128 115-135	1558	120 50-180	0/0
0.19	1:41	33	8:49	111 99-128	979	150 70-186	2/2
0.25	2:29	48	12:52	131 120-136	1685	135 78-180	2/1
0.31	3:05	36	9:37	109 100-126	1048	142 100-186	1/4
0.38	3:38	34	8:59	129 120-134	1159	153 98-182	2/1
0.44	4:21	43	11:27	114 101-127	1305	135 98-186	1/2
0.50	5:01	39	10:32	133 128-136	1400	149 98-180	4/2
0.56	5:48	47	12:27	114 96-131	1418	128 96-188	1/1
0.63	6:17	29	7:48	131 126-135	1021	173 124-184	3/4
0.69	7:05	48	12:52	118 103-132	1518	128 96-188	1/2
0.74	7:27	22	7:00	131 125-136	917	180 164-182	4/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 7:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	177	0.6	4:09	7:00
Walk	44.3	98	0.1	3:18	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.29%	More
800m	4:58	9:59	43.06%	More
1km	6:13	10:00	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	46.00
5km	34:48	11:12	46.41
5M	58:02	11:36	45.52
10km	1:13:17	11:48	45.11
10M	2:02:11	12:13	44.83
Half	2:43:19	12:28	44.09
20M	4:17:19	12:52	44.35
Mara	5:43:55	13:08	44.24

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